I am a member of a club that has members form 84 to 25 years old. The club started in 1968. This year (it took some discussions) we implemented the USGA Tee It Forward idea. (webpage here: https://www.usga.org/teeitforward/ ). It has made people very happy playing a more enjoyable round of golf (and yes, quicker.) We used this basic idea for what tees to use:
Driver Distance - 18 hole yardage
275 - 6,700 - 6,900
250 - 6,200 - 6,400
225 - 5,800 - 6,000
200 - 5,200 - 5,400
175 - 4,400 - 4,600
150 - 3,500 - 3,700
125 - 2,800 - 3,000
100 - 2,100 - 2,300
This works well for either gender. If you feel you should play from longer yardage tees, I suggest you move back once you consistently shot better then 9 over par from the tee boxes you normally play.
Tom