stevekatalyst

Thanks so much… much appreciated

Hello all, great thread with some useful/motivational info. I’m nearing 50 years old and bodies getting a bit broken so I have shied away from speed training as there seems to be an increased chance of injuring myself. I had a knee (meniscus) and shoulder op’s from other sport injuries but never hurt my knees/joints with golf. I am going to the gym to help improve overall strength and flexibility (and help against injury) Last time on track man I was averaging around 106 club speed but always keen to improve that… Do you think the structure around the stack program should help avoid injury? Thanks