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Mendozer

Member
  • Posts

    6
  • Joined

  • Last visited

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Profile Information

  • Location
    Seattle, WA

Player Profile

  • Age
    30-39
  • Swing Speed
    90 mph or less
  • Handicap
    17
  • Frequency of Play/Practice
    A few times per month
  • Player Type
    Casual
  • Biggest Strength
    Putting
  • Biggest Weakness
    Short Game
  • Fitted for Clubs
    Yes

Mendozer's Achievements

  1. I got an iron set from New Level, a new putter (sub 70 wide blade), a new driver (PXG gen 5) as well as a fairway wood (sub 70 949). First time purchasing clubs since 2013
  2. Careful. too much cortisone breaks down healthy tissues too, hence why once you use it you tend to "need it" again. Also eccentric strengthening for the forearm extensors and supinators. Other than resting adequately early on, it is the most important evidence backed intervention to not only recover fully but to prevent reinjury.
  3. oh whoops i thought that said kennewick. i guess he is in richland
  4. not exactly richland, but close. he's level 1 but otherwise looks like an experienced PT https://www.mytpi.com/experts/[email protected]?swlat=46.16301670192984&swlng=-119.39579301152345&nelat=46.359316282118016&nelng=-119.16851334843751&page=1&sort=&search=&postalCode=&professionId=2
  5. yup that's why you gotta make sure you manage it well from the get go. Often these things get ignored then it cascades to degenerate more
  6. I'm a physical therapist who treats this often in laborers, rock climbers, and golfers. I'm also a TPI certified PT who i work with golfers in that regard as well. medial or lateral epicondylitis/algia can be a pickle to work through. Very rarely is the painful tissue the problem. There's a very strong correlation to lateral epi and shoulder external rotator weakness, like previous or current rotator cuff pathology for example. In the golf swing there really shouldn't be any excessive stress to the epicondyles and the adjacent tendons unless A. that muscle was severely atrophied then you hit golf hard (not very plausible), B. you've got insufficient shoulder motion/strength that your elbow is compensating for, or C. you've exhausted the potential of that elbow muscle tissue from some wacky forearm rotation that you shouldn't be doing, unless this again was a compensation started after something else went awry in the swing. Either way, treat it before the -itis becomes a -osis (chronic inflammation) or turns further into an -opathy (mechanical changes to the chronically inflamed and destroyed tendon). a properly treated -itis should last no more than 4-6 weeks. -opathies can take several months and even require adjunct treatments like PRP, autologis blood injections, TENEX procedures, etc which still aren't great. Go get it looked at by a good PT with golf training. Look for suffixes in their experience like OCS, COMT, FAAOMPT, TPI, for example. Cheers! The painful part is rarely the problem. It's often the smoke signal but not the fire.
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