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Testers Wanted: RUNNER Golf and Byrdie Golf Design ×

caddyjoe77

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Everything posted by caddyjoe77

  1. Hey Michael I have a question about the WTF. Now, i know you are not a doctor, but the WTF says "Up-regulated and sustains blood flow - widens the diameter of blood vessels and increases blood flow to skeletal muscles thus increasing nutrient up-take (such as creatine, amino acids, glucose, O2...food) into muscle". This sounds great, but as you may remember I had a blood clot in my leg in July which is the reason i turned into a lard ass to begin with so I am wondering if this will effect me in a negative way. I am on a blood thinner called coumadin, basically for life. I guess one of the main concerns is does it do this to ones arteries as well? thanks for any help you can provide.
  2. its not school...its for work. A promotion test. Master Sergeant, USAF to be exact. but i do have some school to complete too....
  3. I have to make it first....test s tomorrow. Let the super-cramming begin
  4. On Bears, yes there are some flat lies. I see my PRISTINE photo skills are coming through again lol. The course is awesome, slopes at 147 from the tips. I didnt shoot anything good today, didnt make a putt but i did hit driver relatively well. Caught some bad breaks here and there...it happens. Here is the link to Bears, where those pictures are from: https://www.clubcorp.com/club/scripts/ImageAlbum/view_albums.asp?GRP=10&NS=PCH&MFCODE=BBLAS&APP=94&ANAME=GOLF_BBLAS&SUBGRP=26 Wolf creek is hard...very hard. I think its 155 IIRC from the tips. The hardest par 3 i have ever played i think. But, to ease the pain....you will have some of the most stunning views one could ever imagine. unfortunately, i dont have any pics handy that i had of that place. Here is the website: http://www.golfwolfcreek.com/sites/courses/layout9.asp?id=863&page=48791 the pics i posted earlier, are from coyote springs, the website is here: http://www.coyotesprings.com/index_cs.html if you wanted the ultimate Nevada golf trip in 1 days, you could play coyote springs in the am, then shoot over to wolf creek in the afternoon.
  5. ive been to hell and back financially thanks to a crazy ex wife, i have to make my next stripe and she will be mine. I love that color scheme. Its not mine yet, but will be in about 6 months as soon as i receive the pay increase...if i make it that is....
  6. hey Sac, its on the way, but you have to turn off on 93 north instead of staying on 15 north. Wolf creek is awesome too BTW, bring at least 2 extra sleeves though. here are some pics from today at Bears Best: this will be my present to myself if i make the next rank..... jeez what a sweet machine!
  7. i would have to guess through a supplement. I am ordering some "chained" If you go to bodybuilding.com etc...you can get a lot of choices from just typing in BCAA's into the search. hope that helps
  8. off to the course!! 70+ degrees today!

  9. HI Michael actually it was 239..so probably more like somewhere around 28 percent. I dont have calipers to give an accurate test, but i can tell you that if i measure with a sewing tape around my bellybutton its 39.5 and my neck is 16.5....I know that is not the best way to measure but that should be a rough idea. Yes, i got really fat over the last 6 months when i wasnt allowed to do anything but eat and drink...which included beers...far too many. Regardless i am making the change necessary. thats the reason that i figured my goal should be at around 200. I will google later to see what formula you are actually using to figure out the bone structure and fat vs muscle. right now i have to get to work....
  10. I was checking out the chained BCAA stack...looks really impressive and i am going to get some. Ok, so im wondering that once i reach my goal which is 205....i was there once and looked great.....so thats my goal and if i get below that i will be happy. So...even when i drop the weight...read fat deposits lol....continue with the 3 scoops. The way i figure it, and i could be wrong, but the lighter one gets, then i would need to continue intaking that much as to not get catabolic and turn it to fat correct? Something along those lines? Math?? I love math!!....im getting my minor in it lol. So you mean arganine? as in: "L-Arginine L-Malate is a excellent form of arginine which designed to pump blood to your muscles,improve nutrient delivery to muscle cells,and create & sustain"pumps""....from http://www.honestjoy...20DL-Malate.htm BTW, i have implemented your recommendations with the egg whites and the protein in the afternoon. I dont feel as worn out at the end of a work out now....you know the burned out dead muscle feeling...but its a good feeling. So here is my analytical minded nerd thought: Most folks say your body cannot absorb more than 20 ish grams of protein in one serving....so thereby taking BCAA's are you actually tricking your body into being able to absorb more protein? Which makes more muscle mass and burns more fatty deposits as long as you stay anabolic and not catabolic? thanks again for your help Joe
  11. thanks for the link Michael. Now you have me more intriqued about BCAA's. I am 6'1 and 239(yes p90x does work...its slowly coming off!) and was wondering if this was a decent "ballpark" type figure for the amount of BCAA's one should have daily? L-Leucine 500 mg L-Isoleucine 250 mg L-Valine 250 mg Does the intake depend on body type and weight? Thanks as always Joe
  12. Branch Chain Amino Acids - Building blocks of Protein. IM sure Michael can give you a greater answer, but here is a link: http://www.bodybuilding.com/store/bcaa.html
  13. Hi Michael First of all, thanks a lot for taking the time to answer my questions. Great idea about making your own thread as well. I can definitely swing in 6 hard boiled egg whites, The 50 G protein shake shouldnt be an issue. It should just be straight up whey protein isolate correct? Thanks again, i will take a look at those BCAA's Joe
  14. The TM set all time favorite is the coin forged CB/MB combo set. If i ever find a set i think i will buy them. I fell in love with them when i was stationed in New Jersey, ex wife had a fit when she saw them so in order to not tell her she was a biatch in the store i passed. But, i guess thats why she is my EX wife:)
  15. No love for a classic Wilson FG-17? Those are awesome. I have a pristine set except the 6 iron i plan on getting refinished some day in a satin. Also, MacGregor PMB's...and PCB's. Wow. THe irons in that listing are sweet!!
  16. United States Air Force, 14.5 years. I am a UNIX system administrator/Network Administrator. I do a little programming here and there when i want to automate a task that i do often. Basically, i support high end technical computing applications and do a lot of "making peoples lives easier" type of tasks. I also do some/dabble with network security/forensics on the side. I guess i am a geek all the way. I have been depolyed twice and would not trade the experience for anything. I really like this board so far, hopefully we can keep it growing with good people.
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