Standard shift of fat mass to muscle mass. Think that I am about 20 pounds off from target. strength is OK, at 41 I can still bench my body weight (like that matters) but I would like to be leaner.
really, overall conditioning to get the body ready for the next 40 years.
When lifting regularly, I gain muscle mass quickly, but the toning never seems to happen, regardless of changing weight/reps and etc.
Currently doing three days of cardio (running/swimming) and light weights. Most of the weights have been sets of various styles on the pulley machine (not sure of official name)
Diet wise, lower carb, very low processed sugars, mainly protein and vegetables.
Without going on and on, I am looking for a change that I can incorporate into the daily routine that will be healthier and lead toward general overall fitness.
Hopefully some of that made sense, kind of rambled...