Hi all.
I am a twice a week golfer who has been fighting tennis elbow in both arms (from work) for about 5 years.
over the journey I have tried every medical treatment recommended in this thread.
The one I find gives me the best results is ICE. Twice a day I wrap my arms in a cool pack for about 10 minutes per arm.
after about 3-4 days I can really notice the pain is going away.