Pgetzen

For those who measure gains using this (or any) swing speed device. Do you measure gains when hitting a ball (both baseline and improvement)? Or are the increases from max effort swings (which I would not likely ever do on the course)? There may be a correlation between increases in max effort swings and actual on the course swings, but was just wondering how most measure this?

Congrats on making the move. My family did this over a year ago and haven’t looked back. I am mostly vegan and vegetarian, but will eat fish every now and then. It was shockingly easy to make the transition. Weight dropped and never felt better.