3 months ago I had Bicep tendonesis , decompression, Frozen shoulder repair scar tissue removed and manipulation. Left shoulder righty golfer.
Surgery went well but they found a big piece of cartilage 1 cm , Range of motion after diligent therapy is great and since winter in WI no need to rush back but I am back to lifting pressing is a challenge but pulling is back to normal feeling and strength is improving as well.
I couldn't get my wallet out before surgery and can touch between my shoulder blades now.
Don't know if the cartilage broke free during manipulation or was always there but overall it
My concern is I still get catches and my surgeon is talking about a plug of cadaver cartilage as a replacement. Rotator cuff is in great shape.
Was wondering if anyone has heard of https://www.arthrosurface.com/ they have great testimonials from powerlifters and crossfitters but not too much from golf. Anyway I meet the surgeon again in two weeks ill see what he thinks. Good luck and do your therapy it's critical to a good outcome. MY PT sai it is true with this stuff no pain no gain.