I have started SSG protocol,, after the first week I am already seeing some gains on the range using the radar from 95 mph to 101.
I have been playing a couple of years; at 53 years old I was dubious about whether I could really get faster. Hoping to get to a stage where my drives are 250+ to make my game more playable
I agree with the above (Kenny B) what it is doing is removing existing patterns of movement and replacing them with new improved quicker ones.
I would have expected an initial jump in speed I will see if I can maintain that to the end of week 4