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  1. Lengthy post incoming... OK, managed to get back to the exact same GC2 monitor that I hit on back in March. The results were both positive and negative. Ignore club names as I was just selecting anything on the screen at the time to give me difference colours, the GC2 guesses club head speed anyway so I was only interested in the ball data. Numbers from March when I had my driver set at 9.25 degrees in draw position with a TaylorMade Project(a) ball. My first hits where with the Project(a) ball again but I've got my driver at 10.5 degrees just now in Fade since I was trying to play a fade as I've been coming over the top lately. When not in Fade setting my misses have been big pulls left. Positive is the big 5mph increase in ball speed, not bad for 6 weeks! Negatives are the huge jump in spin that means I'm not gaining anything really and I'm off the planet right when I leave the face open. In true MyGolfSpy fashion I then switched to my current ball the Bridgestone Tour B X to see if that produced any more speed (it should going by the MyGolfSpy ball test). I hit 4 shots with the driver in the same setting before lowering it to 9.75 and switching to the Draw setting again. Ball speed up nearly 7mph now, I guess the ball testing was accurate as the Bridgestone has given me another 2mph. From these results it's obvious that a few things are happening... 1. I'm hitting down on the ball with my driver instead if hitting up. This is probably because I've been trying to steepen my backswing but I'm not shallowing out enough on the downswing. When I swing with a shallower backswing I have big pulls left with both irons and driver as a miss. This more upright backswing has helped my irons a lot but it may be hurting my driver. 2. If I keep swinging as I am just now I need to lower my current driver loft to 9 degrees but this is opening the face up even more. If I do that I'll need to make sure I get better club face control but I'm worried I won't be able to control it and start slicing massively. 3. Superspeed works, there is no doubt about it in my mind. Next step is probably to go get a lesson from a local pro who has a Trackman to see if I can retain this speed but adjust my angle of attack to hit up. If I can do that I should be seeing carries into the 260 range. If that fails, I guess it's time for a driver fitting as I think I would benefit from a 9 degree driver rather than the 10.5 one I have currently. Plus, it's a 2016 M1 driver I'm hitting, I need an excuse to replace it. tl;dr Superspeed works.
  2. Swing faster? I'm sure it will come when you are done with the kneeling swing. I'm going to start my kneeling ones on Monday.
  3. Oh, I'm more than happy with my driver and club speeds, they have definitely improved. This weekend I hit a 285 yard drive right down the middle according to my Garmin, the hole is a 465 yard par 4 and I hit a driver and 7 iron into it. I've never done that before. It was early as well (around 9am) and the fairways aren't rock hard, it must have carried around 265 I would think. Even miss-hits are carrying further. Near the end of the round I caught one right out the toe and sent it too far right, into the area I would normally not have the distance to carry unless I caught it flush. It carried the trees and landed in heavyish rough, so got no roll at all and my Garmin had it at 242 yards. I also caught one out the heel and it still went 250 yards including run out. I was just confused as to how my driver speed is nearly the same as my red stick speed. I'm not complaining though, I'm see the results out on the course. Definitely need to get back on the same GC2 this week as I was on in April to see the differences in actual numbers.
  4. Thanks for the welcome guys. I finally got to do another session today at the range during my lunch. Speeds where around my usually speed 126 for green, 120 for blue and I managed to get the red up to 115. I then decided to leave the swing speed radar out and hit some balls. I placed the radar slightly in front of the ball pointing backwards at a 45 degree angle. This was my first time attempting to hit balls with the radar. Now, I'm not sure I was doing this right but I started out with my 8 iron and the speed reading was 85 mph which is around what I would expect. I switched to my driver and I averaged 108 mph over 5 hits. The ball was carrying the small green which was 245 to the middle according to the distance chart in my bay so that looks legit and it wasn't measuring the ball speed. I then tried my 3 hybrid which was 99 and my 3 wood was 105 on average. I went back to my driver and again I averaged 109 over 8 swings. I'm now confused over my SS stick speeds as my green has only ever got to 129 as a max (I did have a 137 once which I discarded as a miss-read) and the red to 115. Things I've read says I should expect around 81% of the red speed but I'm getting close to 95% of that speed if I'm setting the radar up correctly. Maybe it's because I'm a fairly strong guy (can still deadlift 400lbs even when not training regularly), maybe it's just the way my body works or maybe I've not got the radar in the correct place for my SS swings? I set it up in the middle of my stance, pointing straight at me. I guess all will be revealed when I set up another GC2 session soon as if this is correct I should see a decent jump in ball speed off my driver.
  5. Hi guys, new user here and another that has started the Superspeed system. I did a decent bit of investigation on it before deciding to give it a go and have read most of this thread now. Before starting my driver SS was usually around 97-99 mph on a monitor with the odd 1 or 2 reaching 101 mph. My ball speed on a GC2 was around 148 mph. I've been doing the training for 1 month now and I've definitely reached a plateau stage on my dominant side as expected but my weak side is still going up. I will probably get back onto the same GC2 monitor next week to see if there has been any increase in ball speed. Current training looks like... I've been busy the last week and haven't managed to do any training, so it will be interesting to see what happens tonight. On the course I have definitely started to see a difference, especially over the last 2 weeks not only with my driver but my irons as well. It may be the Superspeed system starting to kick in but we've also had decent temperatures the last couple of Saturdays here in the UK that will have helped a little as well. I'll stick with the beginner protocol this week before moving onto Stage 1 next week. I really need to start doing the dynamic warm-ups, since a lot of the time I'm rushed my warm-up usually just consists of swing each club gently on both sides (maybe 5 each side) then I take each club and swing them until all reach over 100mph. Usually only takes about 2 minutes in total.
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