Jimmy A

I had the pain on the outside of one of my elbows all fall and winter in 2021, can't remember which elbow. In December orthopedic said to lift everything with my palms up(use biceps). Also gave me a cortizone shot, Was feeling great, didn't listen about the palms up advice, pain came back in March of 22'. Got another cortizone shot and took the palms up advice, no problems all of 2022, played about 70 rounds.