Ok, I am feeling it the day after my first session yesterday morning.
my left sides (shoulder, left butt and lower left back) are starting to feel kind of sore, which I assume is due to lack of actual movement from my golf swings (I dont exercise much beside golf )
I also went to my Chiropractor for my 3-weekly adjustment last night, and she has noted my neck and shoulder were pretty locked up, and after adjustment it has been a lot freer in movement.
This morning I went to test out a 3 wood I just put together (m3+Diamana Blue) and it has to be the best speed and contact I have made compare to before (220y carry 250y total)
I am not a big hitter, and didnt try to swing hard or fast, and was getting average 100mph with the 3 wood. Balls were usual range balls, and distance was from Toptracer, so the results are not 100%; My previous trackman gapping session showed a swing speed of 91mph for my other 3 wood.
Will be interesting to see if this is an equipment difference or result from the superspeed session