Jump to content

Search the Community

Showing results for tags 'exercise'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • Introduce Yourself
    • What's In Your Bag?
    • General Q&A
    • Arrange a game with fellow Spies
    • Contests
    • Buy/Sell/Trade
    • Spy Chat
    • MGS User Groups
    • Ask Me Anything
    • Official Forum Member Reviews
    • Unofficial Reviews
    • Past Testing Opportunities
    • Testers Wanted
    • Spy News
    • Boom Sticks
    • Shiny Metal
    • Putter Buzz
    • Balls
    • Shafts
    • Bags & Carts
    • Tech Talk
    • Fashion & Style
    • Japanese Equipment
    • General Equipment Talk
    • PGA Tour Events
    • Other Tour Events
    • News and Debate
    • Golf Spies in Competition
    • Lessons, Drills, Mental Game, and Fitness Tips
    • Training Aids, GPS Devices, Apps, Accessories & More!
    • Club Making/Fitting/Repair
    • DIY Golf Projects
    • Golf Rules Discussion
    • US Courses
    • Outside US Courses
  • The 19TH HOLE
    • (The 19th Hole)
    • Everything Else!
    • The Cigar Lounge
    • Staff Announcements
    • Suggestion Box
    • Bugs and Site Issues


  • New Members
  • Posting Tips
  • Forum Features
  • Testing
  • Ask Me Anything

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start








Referred By:

Found 2 results

  1. One thing that I’m constantly working on is at the start of my downswing, bringing my rear arm back down to my side and shallowing the plane through pointing my elbow at my hip. The issue I’m running into is a lack of flexibility to truly shallow, likely from some injuries over the years playing sports with my shoulder, along with weightlifting in general losing flexibility. Does anyone have exercises they would recommend that have helped them with a similar issue? There’s so many that pop up in a search that I don’t know where to start, so hoping someone has a routine that did the trick for them.
  2. Are you a mid- to high-handicapper? If you are, do you have those rounds where you can’t get a decent score even on one hole? Yeah, I know… low handicappers have days like that too, but low handicappers need not continue reading. This is not for you. Now, have you gone to the course to play a casual round, maybe with some friends, and didn’t think about the score? Did you play better than usual? What were you doing differently? I bet you were more relaxed; tension in your grip and swing is probably less, and you were considering each shot opportunity relative to a target; the fairway… the green… the hole, and NOT what par is for the hole. However, we all want to get better at this game and keeping score is a measure of how well we are doing to reach whatever goal we have; breaking 100, 90, or 80. Golfers have varying degrees of skill level and for many, making a par on a hole is a significant but maybe infrequent achievement. For others, pars are a little easier, but then there are those dreaded blowup holes! So, how can we achieve that relaxed feeling while keeping score? The Challenge Disclaimer: I have absolutely no idea if this will improve your game. There is no guarantee. I am proposing a challenge to mid- to high-handicappers to change your mindset so that you play holes with an entirely different perspective. Change what PAR is for each hole. Get a scorecard from a golf course you play all the time. On one of the spaces where you would put your name, write “New Par” Change the par for each hole to a Triple Bogey; i.e., a Par 3 is now a Par 6, a Par 4 is now a Par 7, and a Par 5 is now a Par 8 Go play On the first hole the real Par is 4, but the New Par is 7. If you score a 6, you are now 1 under par. Play at least 3 rounds this way. Now, change the “New Par” for each hole to Double Bogey (mid-handicap players may want to start here) Play at least 3 rounds this way. Now, change the “New Par” for each hole to Bogey. Play at least 3 rounds this way Compare all of your New Par scorecards. How did you do?? Playing to a different Par gives your mind a different perspective on how a hole can be played. Finally, go play using the real Par for each hole. Does that round feel different than previous rounds before this exercise? What are the results? If anyone takes up this challenge, I would be curious to hear what your thoughts are about how your mind worked during the rounds and if your play was significantly altered.
  • Create New...