Search the Community
Showing results for tags 'focus'.
Found 2 results
First and most importantly: I cannot take credit for the words quoted below -- they were posted in the "How'd You Play?" thread by the exceedingly articulate and sage @chisag (and re-posted in here with his permission ). The mental game of golf is something that not only intrigues me, but is something I'm trying to learn more about and incorporate into my own play; his words just seemed to me to really encapsulate and highlight the essentials of what I'm working towards. OK, so... Chisag was responding to a comment from @CarlH that started with... "We had an assistant pro at the Yellowstone CC that used to play on the LPGA tour. I was struggling to break 80 on the course and asked her what I could do to break that barrier. Her reply was pretty simple --- what are you thinking about on hole 15?" ___________________________ "... Changing your behavior is a learned skill. I was lucky because at an early age I played Qb and when I threw an interception I could let it fester or forget it and move on. Festering was counter productive and it did not take me long to learn that, so when I threw a pick I learned from it and moved on. Next possession it was already forgotten and I was concentrating on the play that was just called. Nothing else. Same thing for acting and auditions. Once I finished an audition, I let it go completely because it was out of my control. The more I did it, the easier it got until quite often the next day another actor would ask if I had an audition yesterday and I would reply yes, but don't remember what it was because my mind was on the audition I was about to have right now. "... Golf is exactly the same. As much of a cliche as it sounds, you can only play one stroke at a time and that stroke is the only one that matters. When you do that, thinking you need 5 more pars to break 80 will not be an option because if you are only concentrating in the shot you have right now, you will have no idea what you need to break par. The only time I am aware of my score is when I have all pars because that is hard to ignore, but once I have a bogie, birdie or eagle I lose lost track because I'm only thinking about the shot I am about to have. Nothing else is important. Same thing for hitting a ball in the water and thinking "I need to hit a couple of great shot to save bogie". If you hit it in the water, take your drop and only concentrate on what is the best shot to attempt right now. This will improve your focus and your execution. "... Facing a long putt, entertaining the thought that this is a 3 putt just waiting too happen is the same thing. That's 2 more shots ahead of the shot you are playing. Look at the putt and only focus on your speed and line and hit the very best putt you can. The rest will take care of itself. By thinking positive about the only shot you have control over, you give yourself your best chance of making it a good one. And repeating myself, but the same thing happens if that first putt rolls 6 feet past or comes up 6 feet short. Forget the putt you just made and only concentrate on making the putt you are now facing. By now I hope you can see every single shot is a singular challenge and as a competitor you want to embrace every challenge with your best effort. "... I know some of you are thinking this is pretty much impossible, especially after playing many years, but it really isn't. If you are serious about breaking 100, 90, 80 or 70 play golf and only focus on the shot you have to make right now. I think you might be surprised at your score when the round is over. It is also much more fun and relaxing to hit your the shot to the best of your ability giving it your best effort, then shift your focus to your partners or enjoy your surroundings and only get back to the golf when preparing for your next shot. Remember, this is a learned behavior so if thoughts creep in about future holes or what's needed to break 80, just recognize it and then keep doing the best you can with concentrating on one shot only and you will get better and better at it!" (^ Post #11835 on Page #592 of "How'd You Play?") _____________________________________________
Having had a successful carpel tunnel surgery done to my right hand a few years back has allowed me to comfortably get back into a couple of my most beloved sports; fly-fishing & bowling. Fly-fishing aside, I used to bowl quite a bit back in the 90's, what with 3 leagues a week plus Monte Carlo every Saturday and endless practice. Over time, the pain in my right hand an elbow quashed that and I had to quit. Not long after recovering from the surgery, I joined 2 leagues and rolled all winter. I roll in one league now (Mondays) and like last year, it overlaps with my newly-found sport of golf. Last year I noticed a marked up-tick in my bowling scores, especially if I played a round of golf that same weekend. That trend continued last night as well and there has GOT to be something to it. I was better focused on my marks and consistently hit it all night. Now I'd love to say I had a 900-series, but alas I only came in just above average (182) with a solid 552. But I came away as satisfied as I would on a day of golf with many more solid hits than not. I believe that the focus and attention to detail that the game of golf demands, translates easily (at least for what I'm doing) to bowling, and I bet it also would do it for other sports and activities. Have any of you experienced this "focus transfer" into other things you do? If so, what activities are they and what did you learn?