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At Home Fitness Tips

sabol412

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sabol412

sabol412

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Hey all... Just wanted to see what kind of workouts people do at home that help the golf game?  I don't have any weights but I have some resistance bands with handles and door anchors and what not but I just want to start doing some workouts that will help my golf game and obviously my overall well being. 

 

So if anyone has some great things they have done in the past or are currently doing please share and I will definitely start trying some things out.

 

Actually one thing I am looking for is how to build up my back because it seems that after I play a lot in a weekend my back seems to be pretty sore afterwards.

 

Alright let me know guys, thanks!

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yungkory  

yungkory

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I like this short yoga routine:

 

 

I'm trying to get more flexible. My back feels amazing the next morning after doing this.

Driver: :callaway-small: Rogue ST Max LS Tensei AV Blue S

3w/5w: :titelist-small: TSi2 Tensei AV Raw Blue S

4h: :mizuno-small: CLK 22* Hybrid Tensei CK Pro Blue 80HY S

Irons 5-PW: :mizuno-small: 223 Steelfiber PR 95 S

Wedges: :cleveland-small: RTX Zipcore Tour Rack 50, 54, 58 Steelfiber PR 105

Putter: LAB Link.1

Ball: :srixon-small: Z-Star Diamond

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TBT  

TBT

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I'll be following this one closely, I need the help for my back too.

 

 

:callaway-small: XR Driver Matrix Ozik 8m3 Black Tie Shaft

:cobra-small: King F7 3W UST Mamiya Chrome Elements 7F4 Shaft

:cobra-small: King F7 5W UST Mamiya Chrome Elements 7F4 Shaft

:cobra-small: King F7 4 Hybrid Graphite Designs Tour AD-HY 95 Shaft

PXG 0211 DC 5-PW Mitsubishi MMT 80 Shafts

:cleveland-small: RTX ZIPCORE 50*,54*,58* UST Mamiya Recoil 95 Shafts

:odyssey-small: Metal X Milled #7 with SuperStroke 2.0 grip

:Snell: MTB

 

 



Twitter: @timldotson
Instagram: timldotson
Facebook: TimDotson

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scooducks  

scooducks

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Yoga! There are tons of great online sources for yoga, even an Instagram account for Golf specific yoga (@yogaforgolfers). Increases flexibility, core stability, and overall stamina!

 

 

Sent from my iPhone using MyGolfSpy

WITB:

 

Driver: Taylormade M2 (2016) 10.5° | Fujikura Pro Stiff 60g

Fairway: Taylormade Aeroburner 2.0 TP 16.5° | Diamana Whiteboard Stiff 80g

Hybrid: Titleist 915h 21° | Diamana Blueboard Stiff 80g

Driving Iron: Titleist 712U 3 Iron | Kuro Kage Stiff 70g

Irons: Titleist AP2 714 4-PW | KBS Tour 90 Stiff Shafts

Wedges: Titleist Vokey SM5 50°/54°/58°

Putter: Scotty Cameron 2016 Newport 2 | SuperStroke Mid Slim 2.0 

Ball: Taylormade TP5x

 

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Hackabilly  

Hackabilly

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18strong is a name thats some of my physical therapy friends put their trust in. I've only seen a few of their videos and they seem to have good solid information especially when it comes to getting proper form down.

For those guys with back problems, chances are your up back is stiff so you are compensating by twisting at the low back in your swing. Look up thoracic mobility drills as well as core stability workouts to help with this.

 

just starting to build my set

irons: Adams pro A12 3-pw KBS tour

woods: zenith orbiter 3 and 5

driver: Bombtech Grenade 9* Stiff

wedges: tour edge 56*

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