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Weight Loss Thread

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Further to OG and GS Barba's posts regarding weight loss and helping each other out, I'm starting this thread in the hopes that those of us that need or could stand to lose a bit of weight will chime in.

 

I really want to get down to 180lbs. I've been struggling with my weight for years and my lowest (about 6 months ago) was 199.2lbs. 

 

I've crept back up to 207lbs and am not really happy about it....but that's the holiday season.

 

So, I'm thinking that those of you who want to participate can just post here, maybe what you're doing, eating etc or just a weekly/fortnightly weigh in.

 

So that's it in a nutshell, chime in or I'll talk to myself.

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In the bag:
:taylormade-small: M5 Project X Even Flow Blue 6.0
Fairway: Sub 70 939X 15° Project X Even Flow Blue 6.0
:755178188_TourEdge: CBX 119 19° hybrid Project X Even Flow Blue 6.0
:bridgestone-small: Tour B JGR 4-GW UST Mamiya Recoil 680 F4
:cleveland-small: Smartsole S
:yes-small: Tracy
Bag: 
:Ogio: Alpha Convoy 514
Balls::Snell: MTB-X

Cart: :CaddyTek: CaddyLite ONE Ver. 8

God Bless America🇺🇸, God save the Queen🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

 

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Started a low carb diet a couple months ago, lost almost 20 lbs.  Between Thanksgiving and Christmas gained 10 of those back, gonna start again after New Years  :D

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:taylormade-small: SLDR 10.5 Oban HB

:taylormade-small: R11s Rip Phenom

:Hogan: Ft. Worth Black Irons

:cleveland-small: 588 RTX Rotex 2.0 54

:cleveland-small: CG10 58

:odyssey-small: Sabertooth

 

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Awesome! Let's start the New Year off right. Any good recipes, eating tips, exercises, etc. can be added to the thread. Good luck folks!

 

January 1st is official start

 

 

Sent from my iPhone using MyGolfSpy

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Callaway  Epic Flash 10.5 Driver
Callaway  XR16 4- Wood
Callaway Steelhead 3 Hybrid
Callaway  Rogue X Irons 5 - AW 
Cleveland RTX-4 50 & 56  
Wilson Harmonized Chipper 32 Degrees
Ping  Sigma G Tyne Putter

 

 



 

 

 

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Alrighty! These quests always work better when there's a group and there's a little friendly competition involved. I know I don't want to be the guy who actually gains weight during this challenge...

 

I like it - first official weigh-in January 1, but let's agree not to post shirtless pictures. None of us wants to see that.... :o :o

I may be 306 but my shoulders are the size of some people's heads so you sure you don't want shirtless pictures lol.

 

Sent from my SM-G950U using Tapatalk

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I may be 306 but my shoulders are the size of some people's heads so you sure you don't want shirtless pictures lol.

 

Sent from my SM-G950U using Tapatalk

 

Amen to that -- my icon isn't Chewbacca 'cause I like Star Wars, brother!

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What's in the bag:
 
Driver:  Sub 70 639D - 9.5; :cleveland-small: Launcher HB Turbo; :mizuno-small: ST 190 
FW Wood: :tour-edge: Tour Edge EXS 220 - 15*; :mizuno-small: ST 180 14*
Hybrids:  PXG 0311 22
Utility Irons: :wilson_staff_small: Staff Model Utilities 18, 21, 24*;  Lynx VT Stinger - 16*
Irons::wilson_staff_small: D7 Forged; :benhogan-small:PTx Pro, :macgregor-small: VIP 1025 V-Foil MB/CB; :wilson_staff_small: Progressives (circa 1993)

Wedges:  :cleveland-small: CBX -2, :benhogan-small:Riviera 52-56-60; :wilson_staff_small: Staff Model
Putter:   :edel-golf-1:  Willamette,  :bettinardi-small: BB8,  :benhogan-small:Baby Ben

Ball: :bridgestone-small: Tour B X (2020); :srixon-small: Z-STAR XV

Stat Tracker/GPS Watch: :ShotScope:


 
Follow @golfspybarbajo

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I have used a low carb diet and had success. It works for me. Plus I feel full (instead of like I'm starving myself).

Have been able to drop 20+ lbs. on a few different occasions.

I never had to worry with this stuff until my metabolism waned during late 40's.

 

 

Sent from my iPhone using MyGolfSpy

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Alrighty! These quests always work better when there's a group and there's a little friendly competition involved. I know I don't want to be the guy who actually gains weight during this challenge...

 

I like it - first official weigh-in January 1, but let's agree not to post shirtless pictures. None of us wants to see that.... :o :o

Definitely agree!!

 

 

Sent from my iPhone using MyGolfSpy

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Rick

 

 

Left Hand, 

Driver; Ping G410 Plus

5 Wood; Cally Steelhead 

5 Hybrid; Cally Steelhead

Irons; Ping G410 5-SW & Mizno 919 Hot Metal 5-SW

Putter; Waaay too many to list

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Personally haven't tried it, but putting either (or both) apple cider vinegar and lemon juice in your water is supposed to be a good way to help you lose weight. Controls insulin levels (fat storage hormone and blood sugar drop), helps with digestion, and boosts metabolism

 

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I'm in. I'll avoid shirtless posts, but I assume bottomless are still ok.

 

Absolutely Dave, you first!

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In the bag:
:taylormade-small: M5 Project X Even Flow Blue 6.0
Fairway: Sub 70 939X 15° Project X Even Flow Blue 6.0
:755178188_TourEdge: CBX 119 19° hybrid Project X Even Flow Blue 6.0
:bridgestone-small: Tour B JGR 4-GW UST Mamiya Recoil 680 F4
:cleveland-small: Smartsole S
:yes-small: Tracy
Bag: 
:Ogio: Alpha Convoy 514
Balls::Snell: MTB-X

Cart: :CaddyTek: CaddyLite ONE Ver. 8

God Bless America🇺🇸, God save the Queen🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

 

image.png

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Personally haven't tried it, but putting either (or both) apple cider vinegar and lemon juice in your water is supposed to be a good way to help you lose weight. Controls insulin levels (fat storage hormone and blood sugar drop), helps with digestion, and boosts metabolism

 

Sent from my E6853 using Tapatalk

 

I drink a small glass of apple cider vinegar every morning.  I mixed mine with honey and water. It gives me a good shot of energy and has really helped my digestive system.  

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Callaway  Epic Flash 10.5 Driver
Callaway  XR16 4- Wood
Callaway Steelhead 3 Hybrid
Callaway  Rogue X Irons 5 - AW 
Cleveland RTX-4 50 & 56  
Wilson Harmonized Chipper 32 Degrees
Ping  Sigma G Tyne Putter

 

 



 

 

 

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So should this go from Jan 1st to say around April-may? That's when the north should thaw out I'm guessing

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Driver:   :callaway-small: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5

FW:   :cobra-small: F6 baffler set at 16º

Hybrid:  NONE
Irons:   :taylormade-small:  3i 2014 TP CB  4-PW 2011 TP MC w/ TT S400

Wedges:   :nike-small: 52º :nike-small: 56º  :edel-golf-1: 60 º w/ KBS C-Taper XS Soft-stepped

Putter:   :ping-small: Sigma G Tyne 34 inches Gold dot

 

 

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Tried a juicing diet before the low carb, lost a little but hated it!!


:taylormade-small: SLDR 10.5 Oban HB

:taylormade-small: R11s Rip Phenom

:Hogan: Ft. Worth Black Irons

:cleveland-small: 588 RTX Rotex 2.0 54

:cleveland-small: CG10 58

:odyssey-small: Sabertooth

 

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Trying to drop about 20lbs for the wedding in May. Need all the help I can get

 

 

Sent from my iPhone using MyGolfSpy

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Driver  :titelist-small: TS 2, Hzrdus Smoke Black Stiff 9.5* Setting, A2

Fairway Wood:   :ping-small: G30 Stiff Shaft

Hybrid:   :titelist-small: TS2 19* Hzrdus Smoke Black Stiff shaft

Irons:     :titelist-small: 718 AP1 (4-PW) AMT Red Stiff Shafts 

Wedges:  :cleveland-small: RTX4 52* 56*

Putter:   :cameron-small: Scotty Cameron Golo 5

Right Handed 

Pittsburgh, PA

 

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Awesome! Let's start the New Year off right. Any good recipes, eating tips, exercises, etc. can be added to the thread. Good luck folks!

 

January 1st is official start

 

 

Sent from my iPhone using MyGolfSpy

The only eating tip I have to offer is "chew more, swallow less".

If I were able to practice that regularly, I'd lose those last 10 pounds!

 

Sent from my SM-N950U using Tapatalk

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I'm in. I'll avoid shirtless posts, but I assume bottomless are still ok.

 

 

Sent from my iPad using MyGolfSpy

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Left Hand orientation

:ping-small: G410 SFT driver 

:cobra-small: F Max 5 wood

:ping-small:  9 wood
:ping-small:  410  Hybrids 22*, 26*
:wilson-small: C300 4i-GP
:cleveland-small:  Wedges RTX 3.0: 52*, 56*
:ping-small: EYE 2 Wedge 60*

:odyssey-small: O Works putter
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain:

:SuperSpeed: Official Tester 2020   Beginning Driver Speed  - 78

 

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The only eating tip I have to offer is "chew more, swallow less".

If I were able to practice that regularly, I'd lose those last 10 pounds!

 

Sent from my SM-N950U using Tapatalk

 

Makes sense about the swallow less.    ;)   This is going to be a fun kick off for 2018 and hopefully we will have a bunch of healthy spies playing better golf.  At the least having more fun doing it.

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Callaway  Epic Flash 10.5 Driver
Callaway  XR16 4- Wood
Callaway Steelhead 3 Hybrid
Callaway  Rogue X Irons 5 - AW 
Cleveland RTX-4 50 & 56  
Wilson Harmonized Chipper 32 Degrees
Ping  Sigma G Tyne Putter

 

 



 

 

 

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