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Weight Loss Thread


MattF

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I know it's not January 1st but I weighed in this morning like I usually do every Sunday.

 

Last week I was 207.4lbs. Today I'm at 204lbs...even after having a couple of vanilla porters and some apple pie shine last night.

In the bag:
Driver: :titelist-small: TSR2 Project X HZRDUS Black 5.5
Fairway: :callaway-small: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

Irons: :mizuno-small: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4
Wedges: :mizuno-small: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4
Putter :Sub70: Sycamore 005 Wide Blade
Bag: 
:Ogio: Alpha Convoy 514
Balls: :callaway-small: Chrome Soft X

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the King🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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I know it's not January 1st but I weighed in this morning like I usually do every Sunday.

 

Last week I was 207.4lbs. Today I'm at 204lbs...even after having a couple of vanilla porters and some apple pie shine last night.

 

That apple pie shine will make ya want to dance a jig and burn those calories off!  ;) 

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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Sounds good. I know I need this. I'm in and will post my weight tomorrow. After our NY Eve indulgence. Ice cream and brownies not booze. Ha

 

 

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:titelist-small: TSR2 18.0 PX Aldila Ascent 6og

:titelist-small: TSi1 20 Aldila Ascent Shafts R

:titelist-small: T350 5-GW SteelFiber I80 

:titelist-small: SM10 48F/54M and58K

:ping-small: S159 48S/52S/56W/60B

:scotty-cameron-1: Select 5.5 Flowback 35" 

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Sounds good. I know I need this. I'm in and will post my weight tomorrow. After our NY Eve indulgence. Ice cream and brownies not booze. Ha

 

 

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I'll weigh myself also tomorrow morning. Neighborhood party 9-10 couples. Well stay late maybe all the way to 9 or even 9:30!!

Dilly, Dilly

 

 

 

 

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Rick

 

 

Left Hand, 

Driver; PXG 0311XF Cypher 50 gr Senior  
5 wood; Ping 425, Senior Shaft 55 gr       
7 wood; Ping 425, Senior Shaft 55 gr      
5 hybrid; Cally Steelhead, Hazardous R2     
Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2
Wedges; Titleist S9 54*, Mizuno SW 56*

Putter; Waaay too many to list

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I'll weigh myself also tomorrow morning. Neighborhood party 9-10 couples. Well stay late maybe all the way to 9 or even 9:30!!

Dilly, Dilly

 

 

 

 

Sent from my iPhone using MyGolfSpy

 

I fell asleep on the couch for a power nap. Just woke up and shook it off as that should last me for a couple hours.  ;)

 

Hit the scales bright and early and post em up!  No naked drunk pics allowed  :unsure:

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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Ok folks when you rise and shine on January 1st make sure you weigh before breakfast and post your weight & goal.  Let's pound off them pounds and get this show on the road.  Good luck and stay the course!

 

edit: You don't have to post your weight unless you want to.  ;) 

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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Ok folks when you rise and shine on January 1st make sure you weigh before breakfast and post your weight & goal. Let's pound off them pounds and get this show on the road. Good luck and stay the course!

 

edit: You don't have to post your weight unless you want to. ;)

You got it Boss!!

Happy New Year to all.

Healthy & Prosperous 2018

 

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Rick

 

 

Left Hand, 

Driver; PXG 0311XF Cypher 50 gr Senior  
5 wood; Ping 425, Senior Shaft 55 gr       
7 wood; Ping 425, Senior Shaft 55 gr      
5 hybrid; Cally Steelhead, Hazardous R2     
Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2
Wedges; Titleist S9 54*, Mizuno SW 56*

Putter; Waaay too many to list

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5:30am January 1st, 224lbs!

Chubby little Irishman!!

Would like to be 210lbs for Masters Sunday

8:00am tee time so gotta get ready

 

 

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Rick

 

 

Left Hand, 

Driver; PXG 0311XF Cypher 50 gr Senior  
5 wood; Ping 425, Senior Shaft 55 gr       
7 wood; Ping 425, Senior Shaft 55 gr      
5 hybrid; Cally Steelhead, Hazardous R2     
Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2
Wedges; Titleist S9 54*, Mizuno SW 56*

Putter; Waaay too many to list

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5:30am January 1st, 224lbs!

Chubby little Irishman!!

Would like to be 210lbs for Masters Sunday

8:00am tee time so gotta get ready

 

 

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tee time! So jealous!!! This -5 has to stop

 

 

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Ben Hogan GS53 3 Wood

PING G425 MAX 5 Wood

Cleveland UHX Launcher 3 Iron

PING G30 5-PW

Cleveland RTX 3.0 50/10 V-MG

Cleveland RTX 3.0 54/14  V-FG

Cleveland RTX 3.0 58/12 V -FG

EVNROLL ER-3

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January 1st @ 8:15 weighting in at 218.2 lbs

Goal by April 5th is 200 lbs


Sent from my iPhone using MyGolfSpy

 

 

My goal this week is to go on a bread fast. No bread and focus hard on none or very little sugar products. 

 

I had my apple cider vinegar/honey/water tonic this morning along with a couple of eggs, one sausage patty, and slice of cheese mixed together. Also one cup of coffee with a couple shots of raw honey. Now heading to the gym shortly for a couple hours workout!

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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tee time! So jealous!!! This -5 has to stop

 

 

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We never played this morning. 55* when I left home on a 10 minute cart ride to the course. When we got there Temp drop to 52* 10mph wind and rain, nope there's always tomorrow!

 

 

Sent from my iPhone using MyGolfSpy

Rick

 

 

Left Hand, 

Driver; PXG 0311XF Cypher 50 gr Senior  
5 wood; Ping 425, Senior Shaft 55 gr       
7 wood; Ping 425, Senior Shaft 55 gr      
5 hybrid; Cally Steelhead, Hazardous R2     
Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2
Wedges; Titleist S9 54*, Mizuno SW 56*

Putter; Waaay too many to list

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We never played this morning. 55* when I left home on a 19 minute cart ride to the course. When we got there Temp drop to 52* 10mph wind and rain, nope there's always tomorrow!

 

 

Sent from my iPhone using MyGolfSpy

sorry to hear round was delayed. Get em tomorrow!

 

 

Sent from my iPhone using MyGolfSpy

Titleist 917D2 10.5

Ben Hogan GS53 3 Wood

PING G425 MAX 5 Wood

Cleveland UHX Launcher 3 Iron

PING G30 5-PW

Cleveland RTX 3.0 50/10 V-MG

Cleveland RTX 3.0 54/14  V-FG

Cleveland RTX 3.0 58/12 V -FG

EVNROLL ER-3

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Weighed in this morning at 339. I know most of that is water weight gained from eating a lot of junk this holiday season.

 

Off to the gym now for the first workout of 2018!

Driver:   :callaway-small: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5

FW:   :cobra-small: F6 baffler set at 16º

Hybrid:  NONE
Irons:   :taylormade-small:  3i 2014 TP CB  4-PW 2011 TP MC w/ TT S400

Wedges:   :nike-small: 52º :nike-small: 56º  :edel-golf-1: 60 º w/ KBS C-Taper XS Soft-stepped

Putter:   :ping-small: Sigma G Tyne 34 inches Gold dot

 

 

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Weighed in this morning at 339. I know most of that is water weight gained from eating a lot of junk this holiday season.

 

Off to the gym now for the first workout of 2018!

Atta boy!

 

 

Sent from my iPhone using MyGolfSpy

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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I just weighed in. 190.1 lbs. goal is 180. Hopefully with a solid plan I can get there by April 5. Travel always makes it tough but with a good group here it will help.

 

 

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Driver: Callaway Rogue 9*

FW: Sub 70 Pro 4 wood

Hybrid: Sub 70 949 Hybrid 19*

Irons:  Sub 70 

659 CB 4 - 6 Black

639 MB 7 - PW

Wedges: Sub 70

JB - 50* 54* & 60*

Putter: Odyssey White Hot #2
Ball: Titleist Pro-V1x
Handicap index:  +3.9

Instagram: joshandersongolf

Twitter: @jacustomgolf

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January 1st @ 8:15 weighting in at 218.2 lbs

 

Goal by April 5th is 200 lbs

 

 

Sent from my iPhone using MyGolfSpy

 

 

My goal this week is to go on a bread fast. No bread and focus hard on none or very little sugar products. 

 

I had my apple cider vinegar/honey/water tonic this morning along with a couple of eggs, one sausage patty, and slice of cheese mixed together. Also one cup of coffee with a couple shots of raw honey. Now heading to the gym shortly for a couple hours workout!

Just a suggestion...

 

You're getting your protein, but don't forget your carbs. Carbs are a necessity for energy at the gym! Eat a banana or some blueberries or oatmeal with your breakfast. Also, don't forget fiber in your diet. While fruits and vegetables are a good source of fiber, a lot of good fiber comes from whole grains found in breads, cereals and pasta. Eat the rainbow in the produce aisle (eat a variety of fruits and vegetables) and look for whole grain in your breads and pasta. 

 

From a psychological side of weight loss, completely avoiding foods adds unnecessary stress to weight loss...stress restricts weight loss. You're constantly worried about consuming something you're trying to avoid. A little bread or pasta or cereal won't hurt you. And the last thing you want to do is to stress and then binge on carbs down the road. Most folks eat too many carbs in their every day diet and then switch to no carbs, but there's a healthy balance. 

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  • :cobra-small: King Radspeed Big Tour 3 Wood w/ Hzrdus RDX Blue 70 6.5 Tipped 1/2"
  • :cobra-small: King Radspeed Tour 5 Wood w/ Motore X F1 70 X Flex 
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Just a suggestion...

 

You're getting your protein, but don't forget your carbs. Carbs are a necessity for energy at the gym! Eat a banana or some blueberries or oatmeal with your breakfast. Also, don't forget fiber in your diet. While fruits and vegetables are a good source of fiber, a lot of good fiber comes from whole grains found in breads, cereals and pasta. Eat the rainbow in the produce aisle (eat a variety of fruits and vegetables) and look for whole grain in your breads and pasta.

 

From a psychological side of weight loss, completely avoiding foods adds unnecessary stress to weight loss...stress restricts weight loss. You're constantly worried about consuming something you're trying to avoid. A little bread or pasta or cereal won't hurt you. And the last thing you want to do is to stress and then binge on carbs down the road. Most folks eat too many carbs in their every day diet and then switch to no carbs, but there's a healthy balance.

That sounds like a sound plan I love all the food you mentioned too so this should be the ticket!

 

 

Sent from my iPhone using MyGolfSpy

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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Well it started this morning - first workout of the year. Going to lose 12 lbs by April 30 and be in great shape, including flexibility.

 

 

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Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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OK weigh in this morning was 277-6'5" for the record or otherwise trying to convince for my self I'm not too fat!! But wearing a size 44 waist says otherwise.

 

Goal will be sub 260 ideally-250 by Masters weekend.

 

One way will be avoiding thst unlimited soft come fountain that is 30 feet from my desk. Ans drinking more water throughout the day. I do a good job of thst at home and dinner. Just need to do it during the day as well.

 

Also commit to getting out and walking more during the day at work. Even If u just walked down hole 1 of one of our courses and back up 18 of the other that would be close to a mile.

 

 

 

 

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:ping-small: G430 Max 10K 

:titelist-small: TSiR1 15.0 Aldlia Ascent 60g

:titelist-small: TSR2 18.0 PX Aldila Ascent 6og

:titelist-small: TSi1 20 Aldila Ascent Shafts R

:titelist-small: T350 5-GW SteelFiber I80 

:titelist-small: SM10 48F/54M and58K

:ping-small: S159 48S/52S/56W/60B

:scotty-cameron-1: Select 5.5 Flowback 35" 

:titelist-small: ProV1  Play number 12

 

 

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Folks I'm not fitness expert but I will give some advice. In strongman and powerlifting we live by two things, if it's easy everyone would do it and the mentally weak never win. The last one is huge because if you think the weights are too heavy you will fail it's the same thing for everything. When doing weight work and you think it's too hard to do one more don't quit do that one more after that thought hits you. For those like myself needed more cardio when you get tired push yourself for one extra minute. Those doing push ups and sit ups one extra push up a day will feel like a struggle but every ounce helps.

This is as much for myself to push harder as it is for others. If you push just that little bit harder, go just a little bit longer, reach a littler further you will reach your goals. Sometimes getting yourself into it mentally you can push yourself pass the goals you have and exceed them. Good luck and be safe.

 

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Folks I'm not fitness expert but I will give some advice. In strongman and powerlifting we live by two things, if it's easy everyone would do it and the mentally weak never win. The last one is huge because if you think the weights are too heavy you will fail it's the same thing for everything. When doing weight work and you think it's too hard to do one more don't quit do that one more after that thought hits you. For those like myself needed more cardio when you get tired push yourself for one extra minute. Those doing push ups and sit ups one extra push up a day will feel like a struggle but every ounce helps.

This is as much for myself to push harder as it is for others. If you push just that little bit harder, go just a little bit longer, reach a littler further you will reach your goals. Sometimes getting yourself into it mentally you can push yourself pass the goals you have and exceed them. Good luck and be safe.

 

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Great point! I read years ago that the extra(s) sit-up, push-up or whoever you're doing past your comfort level is when you start getting the real benefit of exercise (building/toning muscle). So the key is pushing yourself (but without getting yourself into trouble)

 

 

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Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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I'm in for this. Currently 6'1" 232. I would like to get back down to 200 and maintain it this time.

 

I gained a lot over the last year - I was unemployed for 8 months and was having back issues.

 

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Driver:  :callaway-small:Epic Speed 9* (set -1) MMT 70X
3W:bridgestone-small: Tour B JGR Recoil 760ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: RTX Zipcore Black Satin 54*
LW:Sub70: TAIII Black 58*
Putter:ping-small: Scottsdale TR Senita
Bag: BigMax Dri Active Lite
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Pushcart: BigMax iQ+

Testing Complete, Final Review PostedSub70 TAIII Forged Wedges

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Weighed right in at 210 this morning, 5'9” and 42.5” waist Goal is to get down to at least 195.

 

Hit the gym this already this morning and plan to focus mostly on core for the first few weeks (abs, back, abductors and adductors) along with cardio. Didn't realize how much that had gone to hell. Went back to see my instructor last week at the indoor dome (this -8 F crap in Chicago...), and first thing he mentioned was my balance and weight shift was off - part of what's causing my driver problem I had this Fall.

 

Hope this link works as motivation for those that need it!

 

https://m.facebook.com/story.php?story_fbid=141212973263842&id=136304493754690&refsrc=https%3A%2F%2Fm.facebook.com%2FBottomLineOfficial%2Fvideos%2F141212973263842%2F&_rdr

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Folks I'm not fitness expert but I will give some advice. In strongman and powerlifting we live by two things, if it's easy everyone would do it and the mentally weak never win. The last one is huge because if you think the weights are too heavy you will fail it's the same thing for everything. When doing weight work and you think it's too hard to do one more don't quit do that one more after that thought hits you. For those like myself needed more cardio when you get tired push yourself for one extra minute. Those doing push ups and sit ups one extra push up a day will feel like a struggle but every ounce helps.

This is as much for myself to push harder as it is for others. If you push just that little bit harder, go just a little bit longer, reach a littler further you will reach your goals. Sometimes getting yourself into it mentally you can push yourself pass the goals you have and exceed them. Good luck and be safe.

 

Sent from my SM-G950U using Tapatalk

 

 

Dayuuuummmmm good advice!

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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Weighed in at 219, with a goal of 200 by April 5th.

 

Wife and I joined the Y when we moved to Exeter and I've taken some classes with her. Along with often being the only guy in the room, I'm learning that there are different kinds of "in-shape." We do something called a Pound Class that uses drum sticks - it's a combination of aerobics, yoga and sadism that's core and leg focused. Also took a class called Body and Movement - also crazy tough - and we started a Yoga class yesterday that was awesome - usually play my best golf while in Yoga classes. Flexibility and core/leg/back/upper body strength are key areas for me...along with cardio. 

 

This is gonna be fun! 

 

We may need to find a sponsor for this endeavor!

 

What's in the bag:
 
Driver:  :titelist-small:TSR3; :wilson_staff_small: DynaPWR Carbon
FW Wood: :wilson_staff_small: DynaPWR 3-wood; :titleist-small: TSR 2+
Hybrids:  PXG Gen4 18-degree
Utility Irons: :srixon-small: ZX MkII 20* 
Irons:;  :Sub70:699/699 Pro V2 Combo; :wilson_staff_small: D9 Forged;  :macgregor-small:MT86 (coming soon!); :macgregor-small: VIP 1025 V-Foil MB/CB; 

Wedges:  :cleveland-small: RTX6 Zipcore
Putter: :cleveland-small: HB Soft Milled 10.5;  :scotty-small: Newport Special Select;  :edel-golf-1:  Willamette,  :bettinardi-small: BB8; :wilson-small: 8802; MATI Monto

Ball: :bridgestone-small: Tour B RXS; :srixon-small: Z-STAR Diamond; :wilson_staff_small: Triad

Stat Tracker/GPS Watch: :ShotScope:


 
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