Weight Loss Thread

[MaxEntropy]

I didn't weigh in today, I was sick as a dog last week and spent the weekend in bed. Zicam nasal swabs seemed to do the trick to get me moving. I'll step on the scale tomorrow and see what happened.

 

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[Rickp]

I weighed in at 192.1. Not sure my workouts are conducive to loosing weight. But my pants are looser so that's a plus.

 

 

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Loosing inches, building muscle

 

 

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[tony@CIC]

Does shoveling two inches of wet snow on a long driveway count as a 'workout'?

 

 

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[excourse]

Been down with the flu this week, and still suffering the effects. Zero exercise, very little food yet I gained a pound, up to 193.

Crap.

 

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[josmi15]

If I may offer up some food advice. A hard boiled egg is only 70 calories, 2 of them suckers fill me up until my lunch at noon. Can of Progresso Soup. Normally around 200 calories per can. So if you can get used to it you're looking at 340 calories until dinner. I actually run 5 miles after that before I get home and eat dinner.

 

A buddy of mine got me used to tracking my foods everyday with an app. This way I know roughly what I'm at by dinner.

 

 

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[Rickp]

Does shoveling two inches of wet snow on a long driveway count as a 'workout'?

 

 

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from what I remember sure does. Also length of driveway needs to be considered

 

 

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[Rickp]

Been down with the flu this week, and still suffering the effects. Zero exercise, very little food yet I gained a pound, up to 193.

Crap.

 

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Get well then you can focus better.

 

 

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[TWar]

I drink a small glass of apple cider vinegar every morning.  I mixed mine with honey and water. It gives me a good shot of energy and has really helped my digestive system.  

I just started this.  been going for 5 days.  I would say that it def helps with some energy.  Digestion maybe takes a little longer?  

 

My wife and I are doing Whole30 during the week and trying to keep the weekends to the same but cheats here and there.  

Basically No carbs, sugars, processed food, etc.  I guess almost identical to Paleo but small differences.  

 

Anyway we are on Day 2 and the food has been solid for the most part.

 

 

 

EDIT:  Oh ya no Alcohol... 

[ole gray]

I just started this.  been going for 5 days.  I would say that it def helps with some energy.  Digestion maybe takes a little longer?  

 

My wife and I are doing Whole30 during the week and trying to keep the weekends to the same but cheats here and there.  

Basically No carbs, sugars, processed food, etc.  I guess almost identical to Paleo but small differences.  

 

Anyway we are on Day 2 and the food has been solid for the most part.

 

 

 

EDIT:  Oh ya now Alcohol... 

 

Yea I was having some tummy burning and it put the fire out.  My energy level is awesome since I went on my ACV & Honey mix!  Plus my joints don't hurt as bad.  

[tony@CIC]

Yea I was having some tummy burning and it put the fire out. My energy level is awesome since I went on my ACV & Honey mix! Plus my joints don't hurt as bad.

ACV?

 

 

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[JAGolfore]

Apple Cider Vinegar

 

And just got in 50 swings with my weighted club. First swings of 2018.

 

 

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[Shankster]

Does shoveling two inches of wet snow on a long driveway count as a 'workout'?

 

 

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Shoveling snow burns about 223 calories per 30 minutes of activity, according to Harvard Medical School's "Calories Burned..." chart

[ole gray]

ACV?

 

 

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Apple Cider Vinegar = ACV

[TWar]

Yea I was having some tummy burning and it put the fire out.  My energy level is awesome since I went on my ACV & Honey mix!  Plus my joints don't hurt as bad.  

Thats great!  I guess on the whole30 I can't have honey (the sugar). :/ So as soon as this whole30 kick is over then I will have to try it.  

 

How much do you drink of the ACV daily?

[ole gray]

Thats great!  I guess on the whole30 I can't have honey (the sugar). :/ So as soon as this whole30 kick is over then I will have to try it.  

 

How much do you drink of the ACV daily?

 

 

I drank two table spoons + the honey + full glass of water (small glass)

 

I feel awesome with tons of energy and that's pretty good for my old arse. 

[TBT]

Too late to jump on this bandwagon? My fat arse needs to drop several lbs

[ole gray]

Too late to jump on this bandwagon? My fat arse needs to drop several lbs

Never to late bro!

 

 

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[Rickp]

Too late to jump on this bandwagon? My fat arse needs to drop several lbs

No way! Jump on!

 

 

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[tommc23]

Just weighed in at 305 down nearly 5 lbs in a week just by cutting out sweets and junk food. Starting to train for a 5k today and focus on things other than free weights.

 

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[tony@CIC]

Too late to jump on this bandwagon? My fat arse needs to drop several lbs

It's never too late - but start now and let us know how you're doing

 

 

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[tony@CIC]

Haven't lost much weight after starting up the first of the year but I feel much better.

 

 

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[Rickp]

Haven't lost much weight after starting up the first of the year but I feel much better.

 

 

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Keep doing what you're doing and the weight will drop.

 

 

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[BigtazzGolf]

I drank two table spoons + the honey + full glass of water (small glass)

 

I feel awesome with tons of energy and that's pretty good for my old arse. 

Color me intrigued.

I'm hauling myself up onto the wagon.

Think I knocked off the wide load warning sign as I jumped on though =)

Time to slim down a lil this winter and get ready for spring golf.

[Rickp]

Color me intrigued.

I'm hauling myself up onto the wagon.

Think I knocked off the wide load warning sign as I jumped on though =)

Time to slim down a lil this winter and get ready for spring golf.

Welcome aboard!

 

 

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[JAGolfore]

Mid week guys hopefully everyone is doing well! Lots of good support and tips. Keep them coming!

 

 

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[kingcscott]

I have been in vacation the last couple weeks and have maintained within a normal ride and fall. Walked 18 and then walked my dog a mile. Finished the day with a piece of broiled salmon and salad for dinner. I did sneak a brownie and milk after. 220.3 this morning.

 

 

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[ole gray]

I have been in vacation the last couple weeks and have maintained within a normal ride and fall. Walked 18 and then walked my dog a mile. Finished the day with a piece of broiled salmon and salad for dinner. I did sneak a brownie and milk after. 220.3 this morning.

 

 

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You were walking pretty darn fast on the course yesterday! Great job

 

 

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[TWar]

I drank two table spoons + the honey + full glass of water (small glass)

 

I feel awesome with tons of energy and that's pretty good for my old arse. 

Nice I might up amount or double the dosage during the day. 

[tommc23]

Just got done doing the 3 set of steps in my house 5 times up and down in about 4 minutes good quad workout

 

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[Shankster]

Been back at it. Still at 181... work continues.