Weight Loss Thread

[Mr_Theoo]

Finally got in with the personal trainer yesterday to really get started. I have been eating better and doing small workouts but yesterday was rough. The circuit we did was supposed to be 4 set i made it through 1 and doing half on the second. But tjats what im looking for hard work

 

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Wow what did he have you doing?

[evershady]

Wow what did he have you doing?

This one was 500 meter row, 15 lunges with 15# dumbbells, 30 situps with overhead press one 15# dumbbell, 30 air squats, 20 kettlebell squat tosses, 30 leg lift from couple inches off ground to 90*, 25 pushups, 25 crunches, 30 calf raises, repeat, i was tired still sore today and have to go try and do it again.

 

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[Kor.A.Door]

Lost 2 lbs. disappointing, but I'll keep going

[tommc23]

This one was 500 meter row, 15 lunges with 15# dumbbells, 30 situps with overhead press one 15# dumbbell, 30 air squats, 20 kettlebell squat tosses, 30 leg lift from couple inches off ground to 90*, 25 pushups, 25 crunches, 30 calf raises, repeat, i was tired still sore today and have to go try and do it again.

 

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I like that may have to do that on my own this week

 

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[evershady]

I like that may have to do that on my own this week

 

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It's pretty stout for a starter. Hopefully i will be able to get through the whole thing all 4 sets in a couple weeks.

 

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[Rickp]

I like that may have to do that on my own this week

 

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Not me, you'll kill my fat Irish butt!

 

 

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[tony@CIC]

Day 19 and I'm still going strong with my exercise routine - that's a major milestone for me.

 

 

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[Rickp]

Day 19 and I'm still going strong with my exercise routine - that's a major milestone for me.

 

 

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I'm impressed

 

 

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[Mr_Theoo]

This one was 500 meter row, 15 lunges with 15# dumbbells, 30 situps with overhead press one 15# dumbbell, 30 air squats, 20 kettlebell squat tosses, 30 leg lift from couple inches off ground to 90*, 25 pushups, 25 crunches, 30 calf raises, repeat, i was tired still sore today and have to go try and do it again.

 

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Man that's nuts

[evershady]

 

 

Man that's nuts

Its a bit tough but almost all legs and core so best improvement for golf

 

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[Mr_Theoo]

 

Its a bit tough but almost all legs and core so best improvement for golf

 

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Yea I've noticed my swing feels much freeer and better as my legs got a lot stronger

[josmi15]

Day 19 and I'm still going strong with my exercise routine - that's a major milestone for me.

 

 

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keep up the great work

 

 

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[KJG67]

Great job everyone so far!

 

I broke the scale. Really.

 

It was old though, so bought a new one. Down 5 lbs since the 1st.

 

[tony@CIC]

Great job everyone so far!

 

I broke the scale. Really.

 

It was old though, so bought a new one. Down 5 lbs since the 1st.

 

IMG_7715.JPG

 

That's great - keep up the good work

[MattF]

Didn't lose a damn thing. Don't know what's going on but I'm going to have to look at what I'm eating and change it up, although, my son's birthday this week didn't do me any favours.

[JAGolfore]

Didn't lose a damn thing. Don't know what's going on but I'm going to have to look at what I'm eating and change it up, although, my son's birthday this week didn't do me any favours.

Remember someone said it earlier that sometimes you have to build up the muscle to burn the fat. It will start to come off.

 

 

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[ole gray]

My journey to lose weight has been a positive influence on my family.  Not only am I dropping those extra pounds , my wife and dog are now up for the challenge.  My wife went on a south beach diet and is doing awesome with it.  My dog is on a diet however she did not choose to do so.  Her chubby butt was put on one due to vet orders    and her back will thank her this year.   For those who don't know my dog has some spine nerve compression issues going on and losing weight is her ticket to better health. 

 

For those who are not showing immediate loss, please hang in there.  This is a lifestyle change not a quick weight loss gig.  Don't get frustrated and keep your eyes focused on the prize, which is better overall health.  We are going to do this!  Don't give up!!

[Rickp]

My journey to lose weight has been a positive influence on my family. Not only am I dropping those extra pounds , my wife and dog are now up for the challenge. My wife went on a south beach diet and is doing awesome with it. My dog is on a diet however she did not choose to do so. Her fat ass was put on one due to vet orders and her back will thank her this year. For those who don't know my dog has some spine nerve compression issues going on and losing weight is her ticket to better health.

 

For those who are not showing immediate loss, please hang in there. This is a lifestyle change not a quick weight loss gig. Don't get frustrated and keep your eyes focused on the prize, which is better overall health. We are going to do this! Don't give up!!

My wife and I are doing good also, she's lost 2-3 lbs and I'm 4-5 (weigh in Monday) but our cat is not buying into the program. She's very comfortable at her chubby little self.

Glad you guys (and pup) are doing great

 

 

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[Mr_Theoo]

Didn't lose a damn thing. Don't know what's going on but I'm going to have to look at what I'm eating and change it up, although, my son's birthday this week didn't do me any favours.

I'm changing lowering my carbs and overall calories after not losing this week. I think my off days I'm not active enough

[MattF]

I'm changing lowering my carbs and overall calories after not losing this week. I think my off days I'm not active enough

 

I'm pretty low carb now, it's the days off not doing too much...time to pull out the total gym.

[ole gray]

It's hard to stay away from sweets however if you can do so and drink lot's of water you'll be a happy camper

 

 

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[Brian A]

Bad week last week. Weight 196.8, BF% 17.7 Week: +.8 Lbs: +.9.%  YTD: -.5lbs: +.1%

I did really good all week and this weekend put 2.8lbs back on, had 2 larger steak dinners and workout sunday was very lack luster. Time to start over

[JAGolfore]

I came in at 188.4 lbs. Up .3 lbs. I feel good and hopefully that translates into better workouts and better losses this week.

 

 

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[BigtazzGolf]

Things got serious over the weekend. The wife bought us a pair of those shake mix cups to mix those "delicious" drinks. So far my first couple aren't bad. The package label is from It Works. This was not a golf tech place as I hoped. So be careful lol

 

 

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[ole gray]

Bad week last week. Weight 196.8, BF% 17.7 Week: +.8 Lbs: +.9.%  YTD: -.5lbs: +.1%

 

I did really good all week and this weekend put 2.8lbs back on, had 2 larger steak dinners and workout sunday was very lack luster. Time to start over

 

Atta boy!  No quit in this bunch and keep at it and those pounds will come off.  

 

My wife is on a south beach diet and doing really well.  I'm on a drastically reduced sugar diet and pretty much eat everything else in smaller portions with lots of exercise. Our dog is definitely on portion control so all three of us are getting it done in our own way.  Well Roxie (our dog) has no say so except for those sad eyes when she looks down at her pitiful looking portion.   

[Rickp]

Atta boy! No quit in this bunch and keep at it and those pounds will come off.

 

My wife is on a south beach diet and doing really well. I'm on a drastically reduced sugar diet and pretty much eat everything else in smaller portions with lots of exercise. Our dog is definitely on portion control so all three of us are getting it done in our own way. Well Roxie (our dog) has no say so except for those sad eyes when she looks down at her pitiful looking portion.

Tell her not to worry, I have the same look lately.

Weigh in this morning 219. Total loss 5 lbs. .

Played 18 this morning and gym later.

 

 

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[Kor.A.Door]

It's hard to stay away from sweets however if you can do so and drink lot's of water you'll be a happy camper

 

 

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Drinking water is huge for weight loss, it helps remove the bad stuff from your body, I have never liked drinking water except when playing sports, so it's difficult for me.

[Kor.A.Door]

Things got serious over the weekend. The wife bought us a pair of those shake mix cups to mix those "delicious" drinks. So far my first couple aren't bad. The package label is from It Works. This was not a golf tech place as I hoped. So be careful lol

 

 

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My wife uses that, she lost quite a bit of weight. The only exercise she does is walk, a lot.

[Rickp]

My wife uses that, she lost quite a bit of weight. The only exercise she does is walk, a lot.

Walking is great for everyone. Good cardio.

 

 

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[BigtazzGolf]

My wife uses that, she lost quite a bit of weight. The only exercise she does is walk, a lot.

I don't walk enough but I think if I fix my eating habits to suit my old butt. That'll do a lot also. Can't eat like I'm a kid anymore.

 

 

BigTazz

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