Weight Loss Thread

[ole gray]

Hit the program goal that I was given yesterday. Got a very nice congratulatory email that then invited me to create a new 16 week goal (I hit my first one of 15 lbs. in 8 weeks).

 

It gave me a suggested ranged and I opted for 10 lbs., near the top end.

 

Honestly though my goal will be 15 more or under 180 by Penny's birthday. August 11.

 

I weighed 170 when I graduated from college. I haven't seen the 170's in 25 years. I think somewhere in the mid 170's would be just right. So there's still a ways to go.

 

I can't believe how much better I feel. Thanks for being a great support!

 

 

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Hey you old fart you are knocking it out of the park!   Awesome job Rick!!

 

Rut Roe I see this was the Rev and not Rick.... 

[fozcycle]

Check in today lost a bit more.....so far 12lbs!

 

 

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[tony@CIC]

Check in today lost a bit more.....so far 12lbs!

 

 

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Nice work Foz

[KJG67]

Deadline report. Only lost 6, down to 204, so short of my goal. That being said, work has been brutal so gym has been out and it's all been diet.

 

Not disappointed though. Multiple people have asked if I lost weight and thought it was more than I did. Clothes are looser too. To be continued.

 

Reading through the comments - great job to all for anything you've done to improve your health and golf game! Keep going!!!

[JAGolfore]

I weighed in at 178.6 lbs this morning. Down 11.4 lbs since January 1. Going to continue and see if we can get to 170.

 

 

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[evershady]

This week finally saw some weight loss. I was about 3 or four pounds down this week made it a total of about 9. Not sure much had to do with eating and exercise though. Got my 4th Personal Trainer visit. I made it through 3 full sets and did half the reps o the last set. 20 sit ups, 10 20# sandbag lift down to burpee back up to lift, 20 kettle bell swings, 10 pushup on that bosu ball, 20 leg lifts, then run up the stairs around the track and back down.

 

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[MattF]

Just want to remind you guys (and girls) that just because the Masters is here doesn't mean you have to stop.

 

This is a marathon, not a sprint and it's all about a lifestyle change.

[Mr_Theoo]

Just want to remind you guys (and girls) that just because the Masters is here doesn't mean you have to stop.

 

This is a marathon, not a sprint and it's all about a lifestyle change.

Exactly! I know for myself the shorter windows of being very strict with my diet make it easier to stick to. So after this week I'll prolly take 2 weeks off being super strict and have some foods I've been wanting. Also use this time to play around with some new meal prep recipes and start back up strong again on the first of may and go until the Open.

[Rickp]

Just want to remind you guys (and girls) that just because the Masters is here doesn't mean you have to stop.

 

This is a marathon, not a sprint and it's all about a lifestyle change.

Yup, you're right on!!

 

 

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[ole gray]

Just want to remind you guys (and girls) that just because the Masters is here doesn't mean you have to stop.

 

This is a marathon, not a sprint and it's all about a lifestyle change.

 

Preach it cuz and it's actually time to step on the gas so we can all look like studsters in those speedos this summer! jk 

[Rickp]

Preach it cuz and it's actually time to step on the gas so we can all look like studsters in those speedos this summer! jk

My Speedo days are 50 years ago

 

 

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[tony@CIC]

Preach it cuz and it's actually time to step on the gas so we can all look like studsters in those speedos this summer! jk

Pullleezze do not send pictures

 

 

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[Rickp]

Pullleezze do not send pictures

 

 

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[revkev]

Hit balls today -

 

This fitness thing has real implications for one's golf game. I couldn't believe the number of crisp shots that I hit. I actually flew a flag that was 209 away from me with a 3 wood off the turf. Granted it was down wind but even down wind 209 total would have been the edge of my range two months ago. Now I'm flying it that far. Wow!

 

They were running out to 220-225. That was my driver - the drivers I hit were well past that.

 

 

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[tony@CIC]

Hit balls today -

 

This fitness thing has real implications for one's golf game. I couldn't believe the number of crisp shots that I hit. I actually flew a flag that was 209 away from me with a 3 wood off the turf. Granted it was down wind but even down wind 209 total would have been the edge of my range two months ago. Now I'm flying it that far. Wow!

 

They were running out to 220-225. That was my driver - the drivers I hit were well past that.

 

 

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Glad to hear it's had such a positive effect. Looks like our course will be open end of next week and I hope I get the same positive result.

 

 

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[Mr_Theoo]

Hit balls today -

 

This fitness thing has real implications for one's golf game. I couldn't believe the number of crisp shots that I hit. I actually flew a flag that was 209 away from me with a 3 wood off the turf. Granted it was down wind but even down wind 209 total would have been the edge of my range two months ago. Now I'm flying it that far. Wow!

 

They were running out to 220-225. That was my driver - the drivers I hit were well past that.

 

 

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Now it'll get fun, I know I've seen some good results for my game as well and I'm chomping at the bit to get out and play this year

[Rickp]

Hit balls today -

 

This fitness thing has real implications for one's golf game. I couldn't believe the number of crisp shots that I hit. I actually flew a flag that was 209 away from me with a 3 wood off the turf. Granted it was down wind but even down wind 209 total would have been the edge of my range two months ago. Now I'm flying it that far. Wow!

 

They were running out to 220-225. That was my driver - the drivers I hit were well past that.

 

 

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I've noticed an improvement also. Not as dramas yours but a definite uptick. It was apparent during practice shots when I was hitting shots head to head with the MTB RED vs ProV1. Mostly height & modest distance.

 

 

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[MattF]

Pullleezze do not send pictures

 

 

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Spoilsport!

[revkev]

I was rereading the beginning of this thread because I didn't come in until midway through.

 

Lots of wisdom early on. Much that my program and trainer say - the goal needs to be sustainable.

 

We had steak for dinner last night. My strip weighed in at 12 ounces, I cut it in half and Penny had the left over for breakfast today. She and I split the potato and half of my plate was a beautiful salad topped with berries.

 

I still need to cut back on the liquor, I've all but eliminated beer but I still drink too much IMO.

 

Just did 35 minutes on the stationary bike while watching live from the Masters.

 

This actually isn't that hard. It's fun!

 

 

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[Rickp]

Spoilsport!

There are pictures you can't unsee!

 

 

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[Rickp]

I was rereading the beginning of this thread because I didn't come in until midway through.

 

Lots of wisdom early on. Much that my program and trainer say - the goal needs to be sustainable.

 

We had steak for dinner last night. My strip weighed in at 12 ounces, I cut it in half and Penny had the left over for breakfast today. She and I split the potato and half of my plate was a beautiful salad topped with berries.

 

I still need to cut back on the liquor, I've all but eliminated beer but I still drink too much IMO.

 

Just did 35 minutes on the stationary bike while watching live from the Masters.

 

This actually isn't that hard. It's fun!

 

 

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Exercise, food and drink in moderation. That's what are plan is and we're sticking to it, almost

 

 

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[Jmikecpa]

One thing I have really missed is pizza. It has been over a year since I had a slice but I had a craving tonight. I put the extra cheese with bacon and ham back and going to try this one.

 

 

 

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[cksurfdude]

One thing I have really missed is pizza. It has been over a year since I had a slice but I had a craving tonight. I put the extra cheese with bacon and ham back and going to try this one.

 

54483853358__4AC3B3BE-D14C-48C1-B836-032AC8795EAF.JPG

 

 

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Hey! NY'ers .. pizza... Dude c'mon fuggedaboudit!

[Rickp]

We haven't had a good pizza since we left CT. PEPE's New Haven.

 

 

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[revkev]

We haven't had a good pizza since we left CT. PEPE's New Haven.

 

 

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The best! I read recently in the New Haven register that they are actually started by a frequent customer incentive. We used to get pizza from them as a treat when I lived in North Haven.

 

So my fitness plan's lesson for the week was about not being afraid to schedule an occasional unhealthy treat (in moderation.). I've had pizza once, chips once and a corned beef sandwich twice while on this diet. I think that I may try pizza again the end of the week. Thrown in a nice salad and a slice will be plenty.

 

I'm at 16lbs this morning.

 

 

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[tony@CIC]

Being on my weight loss program I haven't had pizza in the longest time it's my favorite pig out food. One slice is never enough. Hopefully when I surpass my weight goals I'll splurge. 

[Jmikecpa]

Hey! NY'ers .. pizza... Dude c'mon fuggedaboudit!

I know and miss actual pizza a lot. My wife is 10 pounds from her goal weight and i still have another 30 to go. When I get there I am going to La Villa in Howard Beach and having a slice.

 

 

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[tony@CIC]

I know and miss actual pizza a lot. My wife is 10 pounds from her goal weight and i still have another 30 to go. When I get there I am going to La Villa in Howard Beach and having a slice.

 

 

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Only one slice? When you lose the extra 30 you'll deserve more than one. 

[Jmikecpa]

Only one slice? When you lose the extra 30 you'll deserve more than one.

They are big sixes and quite frankly I can only eat one these days.

 

 

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[txgolfjunkie]

One thing I have really missed is pizza. It has been over a year since I had a slice but I had a craving tonight. I put the extra cheese with bacon and ham back and going to try this one.

 

54483853358__4AC3B3BE-D14C-48C1-B836-032AC8795EAF.JPG

 

 

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I'm not trying to bash your decision, I just want to inform you of something you may not be aware of: 

 

Ok, what if you could eat regular thin crust pizza and have pretty much the same macro nutritional density as this 'pizza'? Check out a 10" Dominos Thin Crust Pizza with cheese. For the same size serving, Domino's has only 40 more calories, 3g more fat, 2g more sat fat, 3g more carbs, equal sugar, 250mg more sodium, but 2g more protein. Those are nominal differences. 

 

I know Domino's isn't the best tasting pizza, but it tastes a lot better than 'veggie' crust pizza that's in the freezer section. Sometimes I don't know what tastes better...the pizza or the box it came in. 

 

Portion control and reading labels can help you understand 'healthy' options that really aren't any better than the regular stuff or can help you find foods that are truly healthy...like 'low fat' items which mean it probably has 30% more sodium than the regular option. 

 

Just something to think about next time you're making healthy decisions at restaurants/grocery stores.