Weight Loss Thread

[Mr_Theoo]

Down to 300 as of yesterday. 10 more to reach my first goal of 290!

[Big money]

Great job everyone. I lost 4 lbs in a week and I'm at 206. My goal now isn't going to be weight observation. But watching pant size loss. I'm at a size 38, and would love too get back size 34. Instead of these massive diet plans.Im going too focus on eliminating carbonated drinks/ chips and candy. Continue living my life as normal and let it just happen.

 

This online diet I tried just seems a tad too extreme and dangerous. I'm not a bird

[Mr_Theoo]

Great job everyone. I lost 4 lbs in a week and I'm at 206. My goal now isn't going to be weight observation. But watching pant size loss. I'm at a size 38, and would love too get back size 34. Instead of these massive diet plans.Im going too focus on eliminating carbonated drinks/ chips and candy. Continue living my life as normal and let it just happen.

I hope you can get your money back for that plan if you're not gonna go thru with it

[Big money]

No responses Mr Theo that I sent too the site owners. But on a positive side I see what it takes . I've altered my eating and workouts from what they suggested. Not as extreme , but what I can handle at this time. Not sure if that is the correct approach. But I feel very energetic and more alert

 

You guys have been a big inspiration on here. I'm going to keep at this and do my best

[tony@CIC]

Down to 300 as of yesterday. 10 more to reach my first goal of 290!

Good for you. I know you've been working at it hard. 

[tommc23]

Down to 300 as of yesterday. 10 more to reach my first goal of 290!

Getting there remember once you hit that weight goal you don't have to stop. Anything after that is a bonus.

 

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[Rickp]

No responses Mr Theo that I sent too the site owners. But on a positive side I see what it takes . I've altered my eating and workouts from what they suggested. Not as extreme , but what I can handle at this time. Not sure if that is the correct approach. But I feel very energetic and more alert

 

You guys have been a big inspiration on here. I'm going to keep at this and do my best

Great move. Not everyone can do that extreme dieting. Modifying it to suit your specific goals is the way to go. Good job, keep up the great work.

 

 

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[Big money]

This is my weight loss motto

[Mr_Theoo]

Getting there remember once you hit that weight goal you don't have to stop. Anything after that is a bonus.

 

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Oh ok not stopping. I just have better luck setting smaller goals than one huge one. That way I don't get as discouraged if i have a bad week or something

[Big money]

A great gem here

 

[fozcycle]

Seem to have plateaued at 195........need to try something else so I can get down to the 180's. More exercise, less food.

 

 

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[revkev]

Okay -

 

The way my fitness plan works they set the first weight loss goal. It was right around 18 lbs. I hit it in 10 weeks.

 

From there we set our own goals, I hit the first of those, another 12 lbs, in 8 weeks and just hit the second one (my third) which was 7 more lbs in 11 weeks.

 

After consulting with my trainer I've set my last goal - 168. I'm about 4 lbs away. My hope is by Labor Day weekend. From there it's learn big how to maintain it. I'll cross that bridge when I'm confident that I'm there.

 

@Foz - what's your water intake like? I've plateaued a few times and water or a change up in exercise routine has been the solution.

 

 

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[Big money]

That Vacuum theory is real questionable Big Money.Your never going too reach your goals sucking in your stomach and holding it 4x a day.A healthy diet,tons of sit-ups,side oblique work and jogging are going too do it.Just stick with the plan and avoid the quick fixes

[Mr_Theoo]

Seem to have plateaued at 195........need to try something else so I can get down to the 180's. More exercise, less food.

 

 

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What is your current diet like?

[MattF]

I DID IT!!!! Weighed myself about 20 minutes ago, 199.6lbs. I'm now under the 200 mark!!!!!!!!!!!!!!!!!!!!!! :D :D :D :D :D

[robertson153]

I DID IT!!!! Weighed myself about 20 minutes ago, 199.6lbs. I'm now under the 200 mark!!!!!!!!!!!!!!!!!!!!!! :D :D :D :D :D

 

 

Blake

[Mr_Theoo]

I DID IT!!!! Weighed myself about 20 minutes ago, 199.6lbs. I'm now under the 200 mark!!!!!!!!!!!!!!!!!!!!!! :D :D :D :D :D

Congrats, next round of golf is on you lol

[MattF]

Congrats, next round of golf is on you lol

 

Actually, September and I CAN play Sundays.

[GB13]

I DID IT!!!! Weighed myself about 20 minutes ago, 199.6lbs. I'm now under the 200 mark!!!!!!!!!!!!!!!!!!!!!! :D :D :D :D :D

Congrats!!👏👏👏👏👏

[tony@CIC]

I DID IT!!!! Weighed myself about 20 minutes ago, 199.6lbs. I'm now under the 200 mark!!!!!!!!!!!!!!!!!!!!!! :D :D :D :D :D

Congrats. A long hard road accomplished!

 

 

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[Mr_Theoo]

Actually, September and I CAN play Sundays.

Let's get something planned

[tommc23]

Way to go Matt

 

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[Rickp]

I DID IT!!!! Weighed myself about 20 minutes ago, 199.6lbs. I'm now under the 200 mark!!!!!!!!!!!!!!!!!!!!!! :D :D :D :D :D

That's awesome, great job!!

 

 

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[Peaksy68]

I DID IT!!!! Weighed myself about 20 minutes ago, 199.6lbs. I'm now under the 200 mark!!!!!!!!!!!!!!!!!!!!!! :D :D :D :D :D

Well done. Will you drop the F from your name now you've dropped the weight

 

Great work getting to your goal, now make sure you maintain it.

[MattF]

Thanks guys.

 

Peaksy, that was part of the goal, which was a struggle. I have another 20lbs to go to reach my goal, but hopefully the 20 will come off quicker than the 12 did.

[Mr_Theoo]

Crossed into the 200s this morning! 9.4 to 290!

[tommc23]

This thread is full of great news this week keep it going gents

 

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[kingcscott]

I just looked back at my post from last year here. I recently bought into a program and just started today. Workout plus diet changes. Seems like a proper plan, I wouldn't have bought into it otherwise. Vshred. Check it out.....

Oh yeah. At 214 right now less than the 100kg mark (scales at work do metric and less the triple digits felt good. Now to break 200!

 

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[Canucklehead]

Haven't updated in a while. Down a couple pounds than my original goal, but still need to work on the tum tum.

 

I'm going to blame my girlfriend and all the baking she does rather than admit to not having any self control around sweets

 

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[Rickp]

I'm hovering above the 200 mark and hope to be 199 by Labor Day.

 

 

 

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