tommc23 Posted August 5, 2018 Share Posted August 5, 2018 I start my new workout tomorrow based on pt I did while in my fire academy. Specific workouts to help me lose weight and help me last longer in fires. Sent from my SM-G950U using MyGolfSpy mobile app Big money, MattF, tony@CIC and 4 others 7 Quote Link to comment Share on other sites More sharing options...
tony@CIC Posted August 6, 2018 Share Posted August 6, 2018 I start my new workout tomorrow based on pt I did while in my fire academy. Specific workouts to help me lose weight and help me last longer in fires. Sent from my SM-G950U using MyGolfSpy mobile app That's a tough occupation especially in weather like this! Rickp 1 Quote Left Hand orientation SIM 2 D Max with Fujikura Air Speeder Shaft Cobra Radspeed 3W/RIptide Shaft 410 Hybrids 22*, 26* Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts SM7 54* Wedge Glide 3.0 60* Wedge O Works putter V3 NX9-HD - 4 Wheel EZGO TXT 48v cart - too many shoes to list and so many to buy And BAG Boy Golf Balls: Vice Pro Plus 2020 Official Tester Beginning Driver Speed - 78 2019 Official Tester 410 Driver 2018 Official Tester C300 Link to comment Share on other sites More sharing options...
Rickp Posted August 6, 2018 Share Posted August 6, 2018 That's a tough occupation especially in weather like this!thats the truth! Tough job no matter what.Side note; The firefighters here (Villages) will change out your batteries in your smoke alarms free of charge upon request. You supply the 5-6 batteries. All you do is call them your placed on a schedule and then they call you when firefighters are available. I was doing my own until I talked to a couple firefighters and they told us they love doing it as they enjoy talking to the community. Well now we have them do the change and we give them $20 to get coffee or whatever for the guys. Sent from my iPhone using MyGolfSpy MattF, ole gray and tommc23 3 Quote Rick Left Hand, Driver; PXG 0311XF Cypher 50 gr Senior 5 wood; Ping 425, Senior Shaft 55 gr 7 wood; Ping 425, Senior Shaft 55 gr 5 hybrid; Cally Steelhead, Hazardous R2 Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2 Wedges; Titleist S9 54*, Mizuno SW 56* Putter; Waaay too many to list Link to comment Share on other sites More sharing options...
Big money Posted August 6, 2018 Share Posted August 6, 2018 I start my new workout tomorrow based on pt I did while in my fire academy. Specific workouts to help me lose weight and help me last longer in fires. Sent from my SM-G950U using MyGolfSpy mobile app good luck. And thank you for your service to your community tommc23 1 Quote Keep it in the short stuff Link to comment Share on other sites More sharing options...
josmi15 Posted August 6, 2018 Share Posted August 6, 2018 It's been a hectic summer for me and my regular running schedule. Back in April we took our girls to Orlando for some Universal Studios fun Then we put our house on the market, then sold it and moved. Plus girls' dance group were invited to perform at Disney World I just started running a 2 weeks ago and the BAM : kidney stone. 18 has been a weird year so far Sent from my iPhone using MyGolfSpy MattF and Rickp 2 Quote Titleist 917D2 10.5 Ben Hogan GS53 3 Wood PING G425 MAX 5 Wood Cleveland UHX Launcher 3 Iron PING G30 5-PW Cleveland RTX 3.0 50/10 V-MG Cleveland RTX 3.0 54/14 V-FG Cleveland RTX 3.0 58/12 V -FG EVNROLL ER-3 Link to comment Share on other sites More sharing options...
revkev Posted August 7, 2018 Share Posted August 7, 2018 Way to go Matt and Mr Theo - Rick I will race to Labor Day - your 200, my 168. That's my target - I'm at 171.5 but can't seem to get out of the 171's. I've been there for a week and a half. Sent from my iPhone using MyGolfSpy Rickp and MattF 2 Quote Taylor Made Stealth 2 10.5 Diamana S plus 60 Aldila R flex - 42.25 inches SMT 4 wood bassara R flex, four wood head, 3 wood shaft Ping G410 7, 9 wood Alta 65 R flex Srixon ZX5 MK II 5-GW - UST recoil Dart 65 R flex India 52,56 (60 pending) UST recoil 75's R flex Evon roll ER 5 32 inches It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD Link to comment Share on other sites More sharing options...
Rickp Posted August 7, 2018 Share Posted August 7, 2018 Way to go Matt and Mr Theo - Rick I will race to Labor Day - your 200, my 168. That's my target - I'm at 171.5 but can't seem to get out of the 171's. I've been there for a week and a half. Sent from my iPhone using MyGolfSpy K, sounds good. There's a lot of party's between now and Labor Day so I've got to be a bit more disciplined. Sent from my iPhone using MyGolfSpy MattF 1 Quote Rick Left Hand, Driver; PXG 0311XF Cypher 50 gr Senior 5 wood; Ping 425, Senior Shaft 55 gr 7 wood; Ping 425, Senior Shaft 55 gr 5 hybrid; Cally Steelhead, Hazardous R2 Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2 Wedges; Titleist S9 54*, Mizuno SW 56* Putter; Waaay too many to list Link to comment Share on other sites More sharing options...
tommc23 Posted August 9, 2018 Share Posted August 9, 2018 I feel like my legs and back got one heck of a great workout from carrying for 18 holes yesterday. Sent from my SM-G950U using MyGolfSpy mobile app MattF and Rickp 2 Quote Link to comment Share on other sites More sharing options...
fozcycle Posted August 9, 2018 Share Posted August 9, 2018 Getting frustrated......this is the 3rd month that I have weighed in at 195. Need to get over this hump and go lower. Sent from my iPad using MyGolfSpy ole gray and Rickp 2 Quote Driver: 0311 XF 10.5* w/Project X Cypher 40 gram Senior shaft or 0811 XF 12* w/Evenflo Riptide CB Senior shaft Fairways: 0211 5W & 7W w/ Evenflo Riptide CB regular shaft and Tour Edge E521 9W w/Fubuki HD50 regular shaft Hybrid: None in bag at the moment Irons: Titleist T300 5-PW w/Fubuki MV Senior graphite shafts w/Golf Pride Tour Wedges: Edison forged 49*, 53* and 57* wedges with KB PGI Senior shafts(80 grm). Putter: 33” Evnroll ER6R or ER2 or Bellum Winmore Model 707, or Nike Method Core Drone w/Evnroll Gravity Grip Bag: Vice cart bag(Black/Lime). Ball: Snell MTB Prime X, Maxfli Tour/S/X CG, Titleist Pro V1x or Titleist TruFeel Using Shot Scope X5 and Pinned Rangefinder Link to comment Share on other sites More sharing options...
Rickp Posted August 9, 2018 Share Posted August 9, 2018 Getting frustrated......this is the 3rd month that I have weighed in at 195. Need to get over this hump and go lower. Sent from my iPad using MyGolfSpy Yup, it's a battle but it's something we all will accomplish. Keep the faith Bro... Sent from my iPhone using MyGolfSpy Quote Rick Left Hand, Driver; PXG 0311XF Cypher 50 gr Senior 5 wood; Ping 425, Senior Shaft 55 gr 7 wood; Ping 425, Senior Shaft 55 gr 5 hybrid; Cally Steelhead, Hazardous R2 Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2 Wedges; Titleist S9 54*, Mizuno SW 56* Putter; Waaay too many to list Link to comment Share on other sites More sharing options...
tommc23 Posted August 9, 2018 Share Posted August 9, 2018 Getting frustrated......this is the 3rd month that I have weighed in at 195. Need to get over this hump and go lower. Sent from my iPad using MyGolfSpy Change one thing like add a new workout or take something in your diet and moderate it a little. Sometimes that's all it takes. Sent from my SM-G950U using MyGolfSpy mobile app fozcycle, Rickp, bardle and 1 other 4 Quote Link to comment Share on other sites More sharing options...
skwieland Posted August 10, 2018 Share Posted August 10, 2018 Yup I'm at a standstill too. But i figure it's summer, time to stop worrying about weight until September. Cooler temps, longer walks! Sent from my iPhone using MyGolfSpy Rickp, fozcycle and MattF 3 Quote In my bag Drivers: Grenade II, Standard flex! FW Woods: Cobra Fly-Z set 14.5* w/VLCT-Sp Stiff graphite shaft Irons: Taylor Made Speed Blades tweeked 1* w/graphite Matrix 55 gram M shafts Wedges: Taylor Made Speed Blade P & A w/Matrix 55 gram M shaft, 56* SCOR V sole w/Genius 9 graphite shaft, Cleveland 60* w/steel Stiff shaft.Putter: SeeMore X2 custom Balls: Snell Link to comment Share on other sites More sharing options...
MaxEntropy Posted August 10, 2018 Share Posted August 10, 2018 Stepped on the scale this morning and am at 221.8 (started at at 235). Mostly achieved by sporadic workouts and not eating like a pig. I need to get back on the exercise. fozcycle, MattF, tommc23 and 1 other 4 Quote Driver: Epic Speed 9* (set -1) MMT 70X 3W: Tour B JGR Recoil 760ES 3H, 4H: Tour B JGR 19*, 23* Recoil 780ES 4-AW: Tour B JGR HF2 Modus3 Tour 105 SW: RTX Zipcore Black Satin 54* LW: TAIII Black 58* Putter: Scottsdale TR Senita Bag: BigMax Dri Active Lite Ball: TP5x or AVX (yellow) Pushcart: BigMax iQ+ Testing Complete, Final Review Posted: Sub70 TAIII Forged Wedges Link to comment Share on other sites More sharing options...
ole gray Posted August 10, 2018 Share Posted August 10, 2018 Getting frustrated......this is the 3rd month that I have weighed in at 195. Need to get over this hump and go lower. Sent from my iPad using MyGolfSpy I know how ya feel Foz! I'm hanging around the 205 mark while battling cravings for carbs. I've heard the carb craving will diminish over time and the battle of the sugar urges will simmer down. I'm going to get to my 195 goal. It's going to happen! MaxEntropy, fozcycle, MattF and 1 other 4 Quote Ping G430 Max Driver 10.5 Degree Titleist TSR1 4, 5, & 6 Hybrids Titleist T350 Irons 7 - W48 Cleveland CBX ZipCore 52 56 & 60 Degree Wedges LAB Mezz Max Broomstick Putter / TPT Shaft (Platinum @ 45/78) Link to comment Share on other sites More sharing options...
kingcscott Posted August 10, 2018 Share Posted August 10, 2018 I know how ya feel Foz! I'm hanging around the 205 mark while battling cravings for carbs. I've heard the carb craving will diminish over time and the battle of the sugar urges will simmer down. I'm going to get to my 195 goal. It's going to happen!im doing the vshred workouts and diet. It has plenty of carbs for you to keep the monkey off your back. It is a macro's style diet. It is working and I'm not starving. I feel great after a week. I found vshred had a special for $57 that popped up in my Instagram. May still be there. The whole plan makes sense to me and isn't a fade diet, nor is the exercise to difficult. You can work out at home or at the gym. ole gray 1 Quote Link to comment Share on other sites More sharing options...
Mr_Theoo Posted August 10, 2018 Share Posted August 10, 2018 Getting frustrated......this is the 3rd month that I have weighed in at 195. Need to get over this hump and go lower. Sent from my iPad using MyGolfSpy How much fiber is in your diet? Increasing it in mine helped me a ton kardboard.kid, MattF, fozcycle and 1 other 4 Quote Driver: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5 FW: F6 baffler set at 16º Hybrid: NONEIrons: 3i 2014 TP CB 4-PW 2011 TP MC w/ TT S400 Wedges: 52º 56º 60 º w/ KBS C-Taper XS Soft-stepped Putter: Sigma G Tyne 34 inches Gold dot Link to comment Share on other sites More sharing options...
ole gray Posted August 10, 2018 Share Posted August 10, 2018 im doing the vshred workouts and diet. It has plenty of carbs for you to keep the monkey off your back. It is a macro's style diet. It is working and I'm not starving. I feel great after a week. I found vshred had a special for $57 that popped up in my Instagram. May still be there. The whole plan makes sense to me and isn't a fade diet, nor is the exercise to difficult. You can work out at home or at the gym. I'll take look as I'm open to anything about exercise! Quote Ping G430 Max Driver 10.5 Degree Titleist TSR1 4, 5, & 6 Hybrids Titleist T350 Irons 7 - W48 Cleveland CBX ZipCore 52 56 & 60 Degree Wedges LAB Mezz Max Broomstick Putter / TPT Shaft (Platinum @ 45/78) Link to comment Share on other sites More sharing options...
fozcycle Posted August 10, 2018 Share Posted August 10, 2018 How much fiber is in your diet? Increasing it in mine helped me a ton Probably not enough......that's always been a weak point for me... Sent from my iPad using MyGolfSpy Cobra Connect Bag: Cobra F8 Driver(10.5*) 3-4W(14.5*) & 5-6W(18.5*)w/Mitsubishi Tensei ck Blue Regular; Cobra F8 3 Hybrid, 5 Hybrid & 6-PW, Gw(49*) SW(54*) LW(58*) all w/UST Mamiya Recoil 460 ES regular shafts. Lamkin Cobra Connect grips with Arccoss tracking sensors. Putter: Evnroll ER6 33â€. Bag: Cobra Ultralite Cart Bag(Peacoat/Silver). kardboard.kid and Rickp 2 Quote Driver: 0311 XF 10.5* w/Project X Cypher 40 gram Senior shaft or 0811 XF 12* w/Evenflo Riptide CB Senior shaft Fairways: 0211 5W & 7W w/ Evenflo Riptide CB regular shaft and Tour Edge E521 9W w/Fubuki HD50 regular shaft Hybrid: None in bag at the moment Irons: Titleist T300 5-PW w/Fubuki MV Senior graphite shafts w/Golf Pride Tour Wedges: Edison forged 49*, 53* and 57* wedges with KB PGI Senior shafts(80 grm). Putter: 33” Evnroll ER6R or ER2 or Bellum Winmore Model 707, or Nike Method Core Drone w/Evnroll Gravity Grip Bag: Vice cart bag(Black/Lime). Ball: Snell MTB Prime X, Maxfli Tour/S/X CG, Titleist Pro V1x or Titleist TruFeel Using Shot Scope X5 and Pinned Rangefinder Link to comment Share on other sites More sharing options...
Mr_Theoo Posted August 10, 2018 Share Posted August 10, 2018 Probably not enough......that's always been a weak point for me... Sent from my iPad using MyGolfSpy Cobra Connect Bag: Cobra F8 Driver(10.5*) 3-4W(14.5*) & 5-6W(18.5*)w/Mitsubishi Tensei ck Blue Regular; Cobra F8 3 Hybrid, 5 Hybrid & 6-PW, Gw(49*) SW(54*) LW(58*) all w/UST Mamiya Recoil 460 ES regular shafts. Lamkin Cobra Connect grips with Arccoss tracking sensors. Putter: Evnroll ER6 33â€. Bag: Cobra Ultralite Cart Bag(Peacoat/Silver). Add blackberries in as a snack, they're very high in fiber Rickp 1 Quote Driver: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5 FW: F6 baffler set at 16º Hybrid: NONEIrons: 3i 2014 TP CB 4-PW 2011 TP MC w/ TT S400 Wedges: 52º 56º 60 º w/ KBS C-Taper XS Soft-stepped Putter: Sigma G Tyne 34 inches Gold dot Link to comment Share on other sites More sharing options...
txgolfjunkie Posted August 11, 2018 Share Posted August 11, 2018 Add blackberries in as a snack, they're very high in fiber Blackberries are also one of the best sources of zinc which increase blood flow... To your... Uh... Junk... which helps with turning that regular flex into an extra stiff shaft. Whole grain bread (check the fiber content on the bread and you'll be shocked at how much some give you in your diet), beans (refried black beans are a great sub in Mexican cuisine), berries (raspberries and blackberries are high in fiber, blueberries and strawberries have good amounts as well), peas, greens, steel cut oats, almonds, broccoli, brussel sprouts, potato (more importantly the skin), apples, pears, and bananas are all great sources of fiber. Just like any other nutrient, you'll want to vary your fiber as some fiber is soluble (think beans, peas, fruits) that slows digestion and helps you stay full longer, and insoluble (whole grains, broccoli, breads) that act like a broom and push food through your digestion quickly. Chances are you aren't getting enough fiber in your diet. Don't worry, most Americans don't get near enough. Boost your fiber intake (be sure to drink plenty of water with your fiber) and you'll see an improvement in weight management. Also, really try to eat naturally occurring fiber versus something like a fiber one bar. Or as I call them, fart one bars. Sent from my iPhone using MyGolfSpy Rickp, GB13, revkev and 2 others 5 Quote Cobra Connect 5 Competitor - Team Chad King Radspeed 10.5* w/ Hzrdus RDX Blue 60 6.5 tipped 1/2" - Peacoat/Red King Radspeed Big Tour 3 Wood w/ Hzrdus RDX Blue 70 6.5 Tipped 1/2" King Radspeed Tour 5 Wood w/ Motore X F1 70 X Flex King Utility 4 21* w/ Tensei Pro White 100 X Flex King Tour MIM Copper Irons 5-G w/ AMT White X100 Onyx King MIM Black Wedges 55* & 60* w/ AMT White X100 Onyx Spider SR Pro V1x Left Dash Lefty Link to comment Share on other sites More sharing options...
revkev Posted August 11, 2018 Share Posted August 11, 2018 169.8 today!!! I never dreamed that would be possible. The thrice adjusted goal of 168 is in sight. Sent from my iPhone using MyGolfSpy txgolfjunkie, Rickp, tommc23 and 4 others 7 Quote Taylor Made Stealth 2 10.5 Diamana S plus 60 Aldila R flex - 42.25 inches SMT 4 wood bassara R flex, four wood head, 3 wood shaft Ping G410 7, 9 wood Alta 65 R flex Srixon ZX5 MK II 5-GW - UST recoil Dart 65 R flex India 52,56 (60 pending) UST recoil 75's R flex Evon roll ER 5 32 inches It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD Link to comment Share on other sites More sharing options...
Thainer21 Posted August 12, 2018 Share Posted August 12, 2018 Good luck everyone, I lost 64 lbs from Feb to July. It absolutely was an accomplishment. All about making good and smart choices and adding in some moderate exercise Sent from my iPhone using Tapatalk Rickp, skwieland, MattF and 2 others 5 Quote Link to comment Share on other sites More sharing options...
ole gray Posted August 12, 2018 Share Posted August 12, 2018 Good luck everyone, I lost 64 lbs from Feb to July. It absolutely was an accomplishment. All about making good and smart choices and adding in some moderate exercise Sent from my iPhone using Tapatalk 64 pounds is awesome! My worst enemy right now is craving sweets. Once I make up my mind to moderate that part of my intake, I'll drop the last few pounds to reach my goal of 195. tommc23 1 Quote Ping G430 Max Driver 10.5 Degree Titleist TSR1 4, 5, & 6 Hybrids Titleist T350 Irons 7 - W48 Cleveland CBX ZipCore 52 56 & 60 Degree Wedges LAB Mezz Max Broomstick Putter / TPT Shaft (Platinum @ 45/78) Link to comment Share on other sites More sharing options...
Mr_Theoo Posted August 12, 2018 Share Posted August 12, 2018 295 this morning, that's 44lbs lost since the first of the year. 65 since last June. Should be closing in on the 290 these next few weeks then it'll be time for a new goal for the winter revkev, tommc23, ole gray and 3 others 6 Quote Driver: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5 FW: F6 baffler set at 16º Hybrid: NONEIrons: 3i 2014 TP CB 4-PW 2011 TP MC w/ TT S400 Wedges: 52º 56º 60 º w/ KBS C-Taper XS Soft-stepped Putter: Sigma G Tyne 34 inches Gold dot Link to comment Share on other sites More sharing options...
Thainer21 Posted August 12, 2018 Share Posted August 12, 2018 64 pounds is awesome! My worst enemy right now is craving sweets. Once I make up my mind to moderate that part of my intake, I'll drop the last few pounds to reach my goal of 195. I battled that with the Publix Greek Yogurt. Ate one every day for breakfast, and another when I needed it. Stuff tastes like ice cream when you freeze it! Sent from my iPhone using Tapatalk ole gray and Rickp 2 Quote Link to comment Share on other sites More sharing options...
tommc23 Posted August 12, 2018 Share Posted August 12, 2018 295 this morning, that's 44lbs lost since the first of the year. 65 since last June. Should be closing in on the 290 these next few weeks then it'll be time for a new goal for the winterYou're catching me I've plateaued at 282. Gonna start a new workout this week. Took two weeks off to get use to my new schedule but time to get back to it. Sent from my SM-G950U using MyGolfSpy mobile app Rickp and MattF 2 Quote Link to comment Share on other sites More sharing options...
ole gray Posted August 12, 2018 Share Posted August 12, 2018 I battled that with the Publix Greek Yogurt. Ate one every day for breakfast, and another when I needed it. Stuff tastes like ice cream when you freeze it! Sent from my iPhone using Tapatalk haha it's funny you mentioned yogurt because I have one every day at breakfast . Rickp and Thainer21 2 Quote Ping G430 Max Driver 10.5 Degree Titleist TSR1 4, 5, & 6 Hybrids Titleist T350 Irons 7 - W48 Cleveland CBX ZipCore 52 56 & 60 Degree Wedges LAB Mezz Max Broomstick Putter / TPT Shaft (Platinum @ 45/78) Link to comment Share on other sites More sharing options...
Rickp Posted August 12, 2018 Share Posted August 12, 2018 haha it's funny you mentioned yogurt because I have one every day at breakfast .I used to to have Yogurt often (5x week) also but recently stopped it mostly due to sugar content. Sent from my iPhone using MyGolfSpy ole gray 1 Quote Rick Left Hand, Driver; PXG 0311XF Cypher 50 gr Senior 5 wood; Ping 425, Senior Shaft 55 gr 7 wood; Ping 425, Senior Shaft 55 gr 5 hybrid; Cally Steelhead, Hazardous R2 Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2 Wedges; Titleist S9 54*, Mizuno SW 56* Putter; Waaay too many to list Link to comment Share on other sites More sharing options...
ole gray Posted August 12, 2018 Share Posted August 12, 2018 I used to to have Yogurt often (5x week) also but recently stopped it mostly due to sugar content. Sent from my iPhone using MyGolfSpy Hmmmmmmm I may have to break the habit too. Quote Ping G430 Max Driver 10.5 Degree Titleist TSR1 4, 5, & 6 Hybrids Titleist T350 Irons 7 - W48 Cleveland CBX ZipCore 52 56 & 60 Degree Wedges LAB Mezz Max Broomstick Putter / TPT Shaft (Platinum @ 45/78) Link to comment Share on other sites More sharing options...
Mr_Theoo Posted August 12, 2018 Share Posted August 12, 2018 I used to to have Yogurt often (5x week) also but recently stopped it mostly due to sugar content. Sent from my iPhone using MyGolfSpy Try the oikos triple zero. No added sugar and lot of protein in it Rickp 1 Quote Driver: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5 FW: F6 baffler set at 16º Hybrid: NONEIrons: 3i 2014 TP CB 4-PW 2011 TP MC w/ TT S400 Wedges: 52º 56º 60 º w/ KBS C-Taper XS Soft-stepped Putter: Sigma G Tyne 34 inches Gold dot Link to comment Share on other sites More sharing options...
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