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On 2/3/2021 at 7:47 AM, Headhammer said:

I ate like a pig between Thanksgiving & New Years, I tend to this every year, and put on 16 lbs. Started back on a keto diet in January and am tracking my progress with weekly weigh-ins and a spread sheet. So far, so good. Honestly, I really don't care how much I weigh, but rather how loose/tight my pants are. I just know that around 174 is where my clothes fit the best and I feel more energetic. 2111885227_ScreenShot2021-02-02at10_09_55AM.png.5e409356965b86872ba08324b3d3f45e.png

Those are pretty big drops - you should hit your 174 target well before week 12

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My only suggestion is one that works for everyone every time. It's not in a book, seen on TV, or the web. Doesn't require any special shopping or meal plan subscriptions. You can eat any food you like

I'm in. I'll avoid shirtless posts, but I assume bottomless are still ok.

Alrighty! These quests always work better when there's a group and there's a little friendly competition involved. I know I don't want to be the guy who actually gains weight during this challenge...

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3 hours ago, tony@CIC said:

Those are pretty big drops - you should hit your 174 target well before week 12

Thanks, the last few pounds are always the most difficult to lose. Updated today. 1868473437_ScreenShot2021-02-22at5_13_37PM.png.c53340541fd3496e758f9ee206c47b29.png

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Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

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Weakly update. Down a bit from last week, so that's a good thing. However, I'm not going to make a mini weight goal before I go to Florida.

In the bag:
Driver: :titelist-small: TSi2 Project X HZRDUS Smoke Black RDX 6.0
Fairway: :Sub70: 939X 15° Project X Even Flow Blue 6.0
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Irons: :wilson_staff_small: D7 Forged 4-GW Project X Catalyst 80 6.0
Wedge: :cleveland-small: Smartsole S
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8 minutes ago, MattF said:

Weakly update. Down a bit from last week, so that's a good thing. However, I'm not going to make a mini weight goal before I go to Florida.

Progress is key. If weight loss was easy we wouldn’t have an obesity crisis. Keep plugging and stay the course. You will be better for it health wise and mentally in the long run

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Started my weight loss in sept using carbondietcoach app using diet breaks every 3-4 weeks for 1-2 weeks, then went without any over the last 2.5 months or so. Initially started the journey to do a body recomp so was going to drop around 15lbs then do a long slow build. But a few months in I signed up for my next powerlifting meeting so had to readjust approach to training and decided since I was closer to one weight class than another to continue to get to my initial goal weight and hangout there thru my meet.

Currently about 1.5lbs from the goal weight. Going to stay in a deficit til Monday the 8th then go into maintenance mode. Typically would start with a reverse but since my calories have only dropped about 600 from where I started I’m one with jumping right into maintenance til late July. 

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Driver: Titleist 917D3 9.5 with Graphite Design MAD Pro 65g S

Wood: Titleist 917F2 with UST Mamiya Helium 5F4

Hybrid: Titleist 816H1 21 with Atmos Blue 85 S

Irons: Titleist 718 AP3 4i, 718 CB 5-6, MB 7-9 with KBS $ Taper 125

Wedges: Vokey SM7 46/50/54/60 with DG s200

Putter: Scotty Caemeron Super Rat1

Ball: Titleist Prov1

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