RickyBobby_PR Posted January 17, 2023 Share Posted January 17, 2023 11 hours ago, Kenny B said: And that's the point... if this is done regularly, foods with sugar and carbs will be processed faster and stored as fat. People who routinely eat late typically eat more than they should. If they are late sleepers or don't have an active lifestyle, that's when weight gain can occur. It’s not the eating late that makes weight loss hard it’s the eating too much. It doesn’t matter when a person eats it’s how much they eat. So saying eating late makes losing weight harder is false. The true statement is eating more calories than a person burns makes losing weight harder because you can’t lose weight when in a surplus also people in general tend to eat more than they burn and that’s supported by the high percentage of overweight and obese people in this country Quote Driver: PXG 0811 X+ Proto w/UST Helium 5F4 Wood: TaylorMade M5 5W w/Accra TZ5 +1/2”, TaylorMade Sim 3W w/Aldila rogue white Hybrid: PXG Gen2 22* w/AD hybrid Irons: PXG Gen3 0311T w/Nippon modus 120 Wedges: TaylorMade MG2 50*, Tiger grind 56/60 Putter: Scotty Caemeron Super Rat1 Ball: Titleist Prov1 Link to comment Share on other sites More sharing options...
pjaxx88 Posted January 17, 2023 Share Posted January 17, 2023 8 hours ago, RickyBobby_PR said: It’s not the eating late that makes weight loss hard it’s the eating too much. It doesn’t matter when a person eats it’s how much they eat. So saying eating late makes losing weight harder is false. The true statement is eating more calories than a person burns makes losing weight harder because you can’t lose weight when in a surplus also people in general tend to eat more than they burn and that’s supported by the high percentage of overweight and obese people in this country I think you both are making the same point from different angles, there is evidence that eating late at night alters the bodies functions and kicks in the digestive system at a time it should be resting and going into sleep mode, but yes it not weight loss that it impacts rather the maintenance of a consistent weight. I have found that having an interval of between 12-14 hours between dinner and my next meal makes me feel better and I am more consistent. So long as you have the protein % correct for your dinner you should have a 'full' feeling longer and not require the snack. Lastly to your country point its a global issue not just the US, here in the UK too, not sure what Oz is like for Kenny. Quote Callaway XR Driver - Aldila NV Green Shaft 55g Stiff Taylormade M2 3 Wood Mizuno T-zoid 2 iron Taylormade M2 4 Hybrid 5-AW Lynx #BB, Ping Sigma 2 - Tyne Putter Link to comment Share on other sites More sharing options...
MattF Posted January 17, 2023 Author Share Posted January 17, 2023 20 hours ago, pjaxx88 said: Hi Matt, I haven't lost a load of weight as I've been a bit of runt most of my life but I have been on journey for 2 and bit years. #1 bit of advice I can give you is get up and exercise. Don't matter how you feel, tired, rough, cold, weather is rubbish (I am in Scotland so we like to talk weather). I got lazy with COVID restrictions and had no motivation before commiting to getting up 5/7 days and doing something for 30 or 45mins. #2 Get some strength training into your routine, anything that gets you legs working, biggest muscles get the fire going. #3 Eat whatever you want, so long as it is natural and plenty of protein to keep hunger away. Within the first year, no lie I added 10 yards to every club by being fitter and stronger. Tell you skimmed without telling me you skimmed. I think you may have missed a lot of my posts. 3 hours ago, pjaxx88 said: I think you both are making the same point from different angles, there is evidence that eating late at night alters the bodies functions and kicks in the digestive system at a time it should be resting and going into sleep mode, but yes it not weight loss that it impacts rather the maintenance of a consistent weight. I have found that having an interval of between 12-14 hours between dinner and my next meal makes me feel better and I am more consistent. So long as you have the protein % correct for your dinner you should have a 'full' feeling longer and not require the snack. Lastly to your country point its a global issue not just the US, here in the UK too, not sure what Oz is like for Kenny. Kenny lives in Oregon. I was born in Sydney but live in the US now. Quote In the bag: Driver: TSR2 Project X HZRDUS Black 5.5 Fairway: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5 Irons: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4 Wedges: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4 Putter Sycamore 005 Wide Blade Bag: Alpha Convoy 514 Balls: Chrome Soft X Cart: CaddyLite ONE Ver. 8 God Bless America, God save the King, God defend New Zealand and thank Christ for Australia! Link to comment Share on other sites More sharing options...
RickyBobby_PR Posted January 17, 2023 Share Posted January 17, 2023 4 hours ago, pjaxx88 said: I think you both are making the same point from different angles, there is evidence that eating late at night alters the bodies functions and kicks in the digestive system at a time it should be resting and going into sleep mode, but yes it not weight loss that it impacts rather the maintenance of a consistent weight. No. Kenny is saying that 1) eating late makes weight loss harder. It doesn’t and it’s the number of calories in vs number of calories out that will determine what one weight does regardless of when they eat, along with other factors but in the end it boils down to the calories in vs out 2) he said that people who eat late tend to overeat and that’s what makes it hard. I said overeating is the problem not when they eat. Many people overeat without eating late. So the initial premise of eating late makes weight loss harder is false. While eating late may cause some to over eat, overeating is a huge problem for many regardless if they eat late or not. I know people who intermittent fast from 2pm-8pm, went to bed at 9pm and lost weight. Why? Because they burned more calories than they consumed TylorJudd and MattF 2 Quote Driver: PXG 0811 X+ Proto w/UST Helium 5F4 Wood: TaylorMade M5 5W w/Accra TZ5 +1/2”, TaylorMade Sim 3W w/Aldila rogue white Hybrid: PXG Gen2 22* w/AD hybrid Irons: PXG Gen3 0311T w/Nippon modus 120 Wedges: TaylorMade MG2 50*, Tiger grind 56/60 Putter: Scotty Caemeron Super Rat1 Ball: Titleist Prov1 Link to comment Share on other sites More sharing options...
pjaxx88 Posted January 17, 2023 Share Posted January 17, 2023 56 minutes ago, MattF said: Tell you skimmed without telling me you skimmed. I think you may have missed a lot of my posts. Kenny lives in Oregon. I was born in Sydney but live in the US now. That would be on me yes, I assumed wrongly that WA was Western Australia not Washington. MattF 1 Quote Callaway XR Driver - Aldila NV Green Shaft 55g Stiff Taylormade M2 3 Wood Mizuno T-zoid 2 iron Taylormade M2 4 Hybrid 5-AW Lynx #BB, Ping Sigma 2 - Tyne Putter Link to comment Share on other sites More sharing options...
TylorJudd Posted January 17, 2023 Share Posted January 17, 2023 1 hour ago, RickyBobby_PR said: I know people who intermittent fast from 2pm-8pm, went to bed at 9pm and lost weight. Why? Because they burned more calories than they consumed I can attest to that. 16 hour fast usually is enough to curb that, my last meal is 8-830 and I have lost 24lbs since July fasting 16/8. Some other things too like using kefir for gut health with apple cider vinegar and lemon in my water. Gut health is huge! Quote I like golf. You should like golf. If life is tough, play more golf! Callaway Paradym Triple Diamond 10.5, ProjectX HZRDUS Smoke Black Titleist TSi2 18 Degree Hybrid, Project X HZRDUS Smoke Black RDX Hexcel Takomo 301CB's, KBS Tours S Vokey SM8 48 10F, 52 08F, 56 08M, 60 08M Odyssey Stroke Lab 2 Ball 10 Nike VR Tour Staff Bag Titleist Pro V1x and Vice Pro Plus Link to comment Share on other sites More sharing options...
caryncgolfer Posted January 17, 2023 Share Posted January 17, 2023 I just came across a really helpful Eating Well magazine called Weight Loss: A Healthy Plan found it through the Libby app and my local library system. It has some nice information. For anyone wanting some new ideas. Quote Mizuno irons, hybrids and Driver of the week . Cally wedges from CPO! Nice Shot Man! ️ Link to comment Share on other sites More sharing options...
caryncgolfer Posted January 17, 2023 Share Posted January 17, 2023 3 hours ago, TylorJudd said: I can attest to that. 16 hour fast usually is enough to curb that, my last meal is 8-830 and I have lost 24lbs since July fasting 16/8. Some other things too like using kefir for gut health with apple cider vinegar and lemon in my water. Gut health is huge! Dangit, now you’re forcing me to drink the kefir in the back of my fridge. Quote Mizuno irons, hybrids and Driver of the week . Cally wedges from CPO! Nice Shot Man! ️ Link to comment Share on other sites More sharing options...
TylorJudd Posted January 17, 2023 Share Posted January 17, 2023 9 minutes ago, caryncgolfer said: Dangit, now you’re forcing me to drink the kefir in the back of my fridge. Uh oh hahaha Quote I like golf. You should like golf. If life is tough, play more golf! Callaway Paradym Triple Diamond 10.5, ProjectX HZRDUS Smoke Black Titleist TSi2 18 Degree Hybrid, Project X HZRDUS Smoke Black RDX Hexcel Takomo 301CB's, KBS Tours S Vokey SM8 48 10F, 52 08F, 56 08M, 60 08M Odyssey Stroke Lab 2 Ball 10 Nike VR Tour Staff Bag Titleist Pro V1x and Vice Pro Plus Link to comment Share on other sites More sharing options...
caryncgolfer Posted January 18, 2023 Share Posted January 18, 2023 On 1/16/2023 at 6:00 PM, Richard Fahrney said: First thing to do is learn how to read a food label. Second consult with your physician if you are on any medications before going on any change in your diet. Do not go on a diet. Do a lifestyle change. Diets are a temporary change. Start with a Mediterranean change first and then adjust from there. Good luck. Ok I’m in Italy now on the coast.. sitting here waiting for instructions about step 2… . Kidding MattF, Kenny B and TylorJudd 3 Quote Mizuno irons, hybrids and Driver of the week . Cally wedges from CPO! Nice Shot Man! ️ Link to comment Share on other sites More sharing options...
MattF Posted February 5, 2023 Author Share Posted February 5, 2023 Update time. I've lost 10lbs in the last 5 weeks due to Weight Watchers, so it seems to be the answer to me. Kenny B, GolfSpy TCB and Rickp 1 2 Quote In the bag: Driver: TSR2 Project X HZRDUS Black 5.5 Fairway: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5 Irons: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4 Wedges: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4 Putter Sycamore 005 Wide Blade Bag: Alpha Convoy 514 Balls: Chrome Soft X Cart: CaddyLite ONE Ver. 8 God Bless America, God save the King, God defend New Zealand and thank Christ for Australia! Link to comment Share on other sites More sharing options...
Langstonha Posted February 5, 2023 Share Posted February 5, 2023 As we get older we need more protein in our diet. I've started having protein powder and workout everyday and keep my weight the same. I also find if I drink more alcohol my weight will increase. Of course the amount we eat makes a difference in how many calories our body's get and any excess will go to the fat cells for storage. Kenny B 1 Quote Titleist 718, scotty, PXG Link to comment Share on other sites More sharing options...
Kenny B Posted February 5, 2023 Share Posted February 5, 2023 39 minutes ago, Langstonha said: As we get older we need more protein in our diet. I've started having protein powder and workout everyday and keep my weight the same. I also find if I drink more alcohol my weight will increase. Of course the amount we eat makes a difference in how many calories our body's get and any excess will go to the fat cells for storage. I'm 75 and I upped my protein during my weight loss this past year, but my latest tests showed increased uric acid and I had a kidney stone. I've since backed off a little on the protein; my doc also increased my dose of allopurinol. Rickp 1 Quote “We don’t stop playing the game because we get old; we get old because we stop playing the game.” Link to comment Share on other sites More sharing options...
RollingGreens Posted February 5, 2023 Share Posted February 5, 2023 Down 11lbs since the new year. M,t,w, and Friday I have 3 meals a day. Thursday Saturday and Sunday I do a 24 hour dash only eating dinner. General workouts 3-4 days a week. Cut out almost all sugar MattF, Rickp, Langstonha and 1 other 4 Quote Stealth 2 Plus 9deg Kai' li Red Stealth 2 13deg Aldilla Rogue Silver Stealth 2 15deg Aldilla Rogue Silver JPX 921 Hot Metal 4-PW Nippon Modus 120s SM8 54 and 58deg Dynamic Gold Wedge Flex Scotty Cameron Newport 2 Titleist ProV1 Hoofer Stand Bag Stewart Q Follow Electric Caddie 300 PRO Rangefinder Official Nippon Regio B+ Driver Shaft Review Official Stewart Q Follow Review Link to comment Share on other sites More sharing options...
Vegan_Golfer_PNW Posted February 5, 2023 Share Posted February 5, 2023 I’m down to 190 since the new year. A stomach bug helped be lose a good 6 lbs. MattF 1 Quote Follow my journey to enjoying golf and going low Driver: Epic Max LS Ventus Black 6x 44.5" 3wHL: Rogue ST LS 75x Tensei AV Blue w/ xlink 7w: Apex UW 21* MMT 80S DI: Caley 01X 18* with KBS PGH Stiff plus 95g 4-AW: 0211 with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched Wedges Zipcore Putter: L.A.B. Directed Force 2.1 69*/35" in blue Ball: TBD Shot Tracking: Bag: Vessel VLX 2.0 Grip: Lamkin Sonar + Midsize My Reviews: Caley 01X Driving Iron Review 2023 Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23) TAIII #2 Review here: TAIII Impact #2 Putter ) Zipcore Tour Rack 54/full and 58/mid (review here) 0211 2019 Unofficial Review Link to comment Share on other sites More sharing options...
caryncgolfer Posted February 6, 2023 Share Posted February 6, 2023 Anyone have stress hit and the diet takes a backseat? im in that phase right now where you just sit down and wonder how that wascally wabbit outsmarted ya Rickp and MattF 1 1 Quote Mizuno irons, hybrids and Driver of the week . Cally wedges from CPO! Nice Shot Man! ️ Link to comment Share on other sites More sharing options...
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