Jump to content
TESTERS WANTED! ×

Youtube for golf work out programs?


Recommended Posts

Hi All, I live in Chicago area and outside of indoor golf I don't get to play much for most of the winter. I missed substantial time the last two seasons from some nagging injuries. I made the commitment to using this winter to improve my overall health and flexibility. I was wondering if anyone has used any of the programs on YouTube that are golfer specific. I'm really going for increasing flexibility and improving my overall balance and core strength.

 

Thanks in advance!!!

Sean

Sean - New Lenox,IL Play RH HDC 7

What's in the Bag:

Driver Callaway Great Big Bertha

Fairway Nike Vapor Fly

Hybrid Nike VR-S Covert 2 Tour

Irons/Wedges:Callaway Apex Pro 16

Volkey SM5 50/55/60 degree

Putter Benttinardi Studio B

Link to comment
Share on other sites

Welcome to MGS Sean!  Lots of great golf conversation going on.

 

I can't help you with the fitness video's but I know there are several here who will have good suggestions, as it's informed and helpful community.

 

I'll be watching for the suggestions as well, as I could use a bit of it myself!

:ping-small: G430 Max 10K 

:titelist-small: TSiR1 15.0 Aldlia Ascent 60g

:titelist-small: TSR2 18.0 PX Aldila Ascent 6og

:titelist-small: TSi1 20 Aldila Ascent Shafts R

:titelist-small: T350 5-GW SteelFiber I80 

:titelist-small: SM10 48F/54M and58K

:ping-small: S159 48S/52S/56W/60B

:scotty-cameron-1: Select 5.5 Flowback 35" 

:titelist-small: ProV1  Play number 12

 

 

Link to comment
Share on other sites

Thanks Shankster and Carolina Golfer 2!!!

Sean - New Lenox,IL Play RH HDC 7

What's in the Bag:

Driver Callaway Great Big Bertha

Fairway Nike Vapor Fly

Hybrid Nike VR-S Covert 2 Tour

Irons/Wedges:Callaway Apex Pro 16

Volkey SM5 50/55/60 degree

Putter Benttinardi Studio B

Link to comment
Share on other sites

There's more than a ton of this stuff on the web and YouTube. Personally I have the Roger Fredericks DVDs. I like them. It's basically yoga and doesn't require any special equipment.

Now if I'd only do the stuff more..

http://www.fredericksgolf.com/productdvd/roger-fredericks-reveals-secrets-golf-swing-flexibility%E2%84%A2-dvd-set

My Sun Mountain bag currently includes:   TWGTLogo2.png.06c802075f4d211691d88895b3f34b75.png 771CSI 5i - PW and TWGTLogo2.png.06c802075f4d211691d88895b3f34b75.png PFC Micro Tour-c 52°, 56°, 60 wedges

                                                                               :755178188_TourEdge: EXS 10.5*, TWGTLogo2.png.06c802075f4d211691d88895b3f34b75.png 929-HS FW4 16.5* 

                                                                                :edel-golf-1: Willimette w/GolfPride Contour

 

Link to comment
Share on other sites

Welcome aboard Sean and you can enjoy your winter golf fix right here!  Lot's of great discussion so hop right in. 

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

Link to comment
Share on other sites

Hi All, I live in Chicago area and outside of indoor golf I don't get to play much for most of the winter. I missed substantial time the last two seasons from some nagging injuries. I made the commitment to using this winter to improve my overall health and flexibility. I was wondering if anyone has used any of the programs on YouTube that are golfer specific. I'm really going for increasing flexibility and improving my overall balance and core strength.

 

Thanks in advance!!!

Sean

Sean,

 

Welcome to the best golf forum. Like yourself (stuck inside for the winter) I'm working on strength training and flexibility. You'll find a couple of threads here on New Years resolution to 'get back in shape'.

 

I'm using a combination of elliptical, total gym and other exercises to get ready for spring. Additionally, flexibility is a key component and I did find a video series on line called 'yoga for golf' I haven't purchased it yet , however I did try the free videos on this site and it looks like it'll do the trick for me on this issue.

 

Keep us posted on your success.

 

 

Tony (from a chilly northwest Ohio)

 

 

Sent from my iPad using MyGolfSpy

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

Link to comment
Share on other sites

Sean,

 

Welcome to the best golf forum. Like yourself (stuck inside for the winter) I'm working on strength training and flexibility. You'll find a couple of threads here on New Years resolution to 'get back in shape'.

 

I'm using a combination of elliptical, total gym and other exercises to get ready for spring. Additionally, flexibility is a key component and I did find a video series on line called 'yoga for golf' I haven't purchased it yet , however I did try the free videos on this site and it looks like it'll do the trick for me on this issue.

 

Keep us posted on your success.

 

 

Tony (from a chilly northwest Ohio)

 

 

Sent from my iPad using MyGolfSpy

Great info Thanks tony@CIC

 

Sent from my Pixel XL using Tapatalk

Sean - New Lenox,IL Play RH HDC 7

What's in the Bag:

Driver Callaway Great Big Bertha

Fairway Nike Vapor Fly

Hybrid Nike VR-S Covert 2 Tour

Irons/Wedges:Callaway Apex Pro 16

Volkey SM5 50/55/60 degree

Putter Benttinardi Studio B

Link to comment
Share on other sites

Welcome to the group Sean, I think the best exercise in the winter are six ounce curls, followed by a vigorous nap.

 

Sent from my XT1635-01 using Tapatalk

:cobra-small:             F7+ w/Fujikura Pro XLR8 Graphite Shaft

Ben_Hogan_Golf_Equipment_Company.jpg.b9602c912623c841ad9ad52593c15dee.jpg                3-I  MPF H-Series3B2M graphite Shaft w/Winn Dri-Tac grip mid

MALTBY.png.a2a7b0f0659df827f6200a68ab77f34c.png            STi   Irons 5-SW   KURO KAGE  70IR Flex-R  Lamkin Grips

 :cobra-small:             King F6 Hybrid Matrix Red Tie HQ4 Graphite Shaft

MALTBY.png.a2a7b0f0659df827f6200a68ab77f34c.png           Forged FGT  60* wedge KURO KAGE 70R SS cross Comfort grip

:odyssey-small:           O-Putter 1W

                        

Link to comment
Share on other sites

Welcome to MGS. I follow several golf fitness people on instagram they post a few different workouts. I go through them and plan my workouts based on what I want to workout that day. I combined that with stretching and that my workout.

 Ping G410 LST 10.5 set -1* Flat Accra TZ5 65 M5

Callaway Epic Flash 15* set -1 Aldila ATX Blue 75TX

Ben Hogan FT Worth Hi 19* KBS Tour V X

Ben Hogan PTX Pro 4-P KBS Tour V X 2* Flat 4* loft increments

Hogan Equalizer 50* KBS Hi-Rev 2.0 X 2* Flat

Hogan Equalizer 56* KBS Hi-Rev 2.0 2* Flat

Hogan Equalizer 62* KBS Hi-Rev 2.0 2* Flat

EVNROLL ER7 P2 Aware Tour
Scotty Cameron Newport2 Buttonback P2 Aware Tour Grip
Snell MTB-X

Link to comment
Share on other sites

I've watched several different youtube exercise routines for the past week, and I haven't lost any weight yet. :lol:

WHAT! Are you telling me you actually have to do them and not just watch?

 

 

Sent from my iPad using MyGolfSpy

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

Link to comment
Share on other sites

There is an app called sworkit that my physical therapist showed me- really good for busy lifestyles.

WITB: 

Adams 9064LS 9.5* (until I cracked the face)

Adams Super LS 17*

Adams XTD Ti 23*

Wilson Staff Ci7 4-PW

Adams wedges: 52/7 56/13 60/7

Wilson Staff Infinite Southside putter/Odyssey DualForce 660 putter

Link to comment
Share on other sites

WHAT! Are you telling me you actually have to do them and not just watch?

 

 

Sent from my iPad using MyGolfSpy

Apparently!  Watching them does make me thirsty.  Better if you watch with a couple of beers.

We don’t stop playing the game because we get old; we get old because we stop playing the game.”

Link to comment
Share on other sites

Welcome to the forum and great conversation to get started!

Gameday
Vessel Sunday 2.0/ Ogio Silencer
Wilsonlogo20Clemson.png.eee77a65568179cdcfb783c9a3e68f4b.png Dynapwr Carbon | Hzrdus Smoke Black
:callaway-small:  Mavrik 3w | Evenflow Riptide
Wilsonlogo20Clemson.png.eee77a65568179cdcfb783c9a3e68f4b.png FG Tour F5 Hybrid(20,23) | MCA Fubuki

Wilsonlogo20Clemson.png.eee77a65568179cdcfb783c9a3e68f4b.png Staff Model CB 5-PW |  DG 120
:titleist-small: Vokey SM7 (50, 54, 58) | DG 120
bettinardilogo2MGS.png.3b311f05930da73872d3b638ef39f51c.png Studio Stock 15
:titleist-small:-ProV1x (left dash)

Romans 10:9


Classic Bag
Jones Collegiate Clemson Stand Bag

pinglogo_clemson_MGS.png.f64aa10b6e73d4f55a61d78f590addca.pngEye 2 Laminate
:wilson_staff_small: 1973 Staff Dynapower 4-PW

pinglogo_clemson_MGS.png.f64aa10b6e73d4f55a61d78f590addca.pngAnser

:wilson_staff_small: DUO

 

Link to comment
Share on other sites

  • 2 weeks later...

Welcome aboard!

Driver -     Rogue ST Max
Woods -   Rogue ST Max  3, 5 & 7 Woods
Irons  -      Rogue ST Max                                                                                                                                                                                          Wedges -   Zipcore RTX 6 50°  CBX2   54* & 58*                                                                                                                                                          Putter -    Evnroll ER2
Rangefinder -  NX-10 Slope
Ball -  Vice Pro Tour Drip                                                                                                                                                                                            Bag -  Xtreme Cart 7.0 Bag Heather/Red/White

 

 

 

 

 

 

Link to comment
Share on other sites

Welcome to the forum from Indiana.

 

 

Sent from my iPhone using MyGolfSpy

Titleist 917D2 10.5

Ben Hogan GS53 3 Wood

PING G425 MAX 5 Wood

Cleveland UHX Launcher 3 Iron

PING G30 5-PW

Cleveland RTX 3.0 50/10 V-MG

Cleveland RTX 3.0 54/14  V-FG

Cleveland RTX 3.0 58/12 V -FG

EVNROLL ER-3

Link to comment
Share on other sites

Hi All thanks for all the comments and support. I'm about two weeks into trying some different things. I have used you tube for some golf specific yoga, as well as some apps for my core strength. I have lost about 3 lbs and at the indoor golf league I am in I have increased my ball speed by about 3 mph. More importantly my swing is becoming much more consistent. I can't believe how much flexibility I had lost over the years until I started this journey. One example was I could barley bend to my knees when I started now I can almost touch my toes on this stretch.

 

What I am using

YouTube yoga for golf there are a bunch so I rotate them. Some are easier then others for sure.

 

Apps 30 day and free on Android I started as beginner

 

Stretching by fitify

 

If anyone on here was thinking about starting a program go for it the first couple days sucked cause I was sore, but once I got past that it has been great.

 

Thank you all for making my first post a success!!!

 

Sent from my Pixel XL using Tapatalk

Sean - New Lenox,IL Play RH HDC 7

What's in the Bag:

Driver Callaway Great Big Bertha

Fairway Nike Vapor Fly

Hybrid Nike VR-S Covert 2 Tour

Irons/Wedges:Callaway Apex Pro 16

Volkey SM5 50/55/60 degree

Putter Benttinardi Studio B

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Recently Browsing

    • No registered users viewing this page.
×
×
  • Create New...