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Youtube for golf work out programs?

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Hi All thanks for all the comments and support. I'm about two weeks into trying some different things. I have used you tube for some golf specific yoga, as well as some apps for my core strength. I have lost about 3 lbs and at the indoor golf league I am in I have increased my ball speed by about 3 mph. More importantly my swing is becoming much more consistent. I can't believe how much flexibility I had lost over the years until I started this journey. One example was I could barley bend to my knees when I started now I can almost touch my toes on this stretch.


What I am using

YouTube yoga for golf there are a bunch so I rotate them. Some are easier then others for sure.


Apps 30 day and free on Android I started as beginner


Stretching by fitify


If anyone on here was thinking about starting a program go for it the first couple days sucked cause I was sore, but once I got past that it has been great.


Thank you all for making my first post a success!!!


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Sean - New Lenox,IL Play RH HDC 7

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