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Hydration drinks


808nation

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I've tried Amino Vital Action and Lquid IV to keep hydrated during rounds, but personally they are no better than Gatorade or other thirst quenching drinks.

 

What do you drink to keep hydrated?

 

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Good old fashion, all natural spring water. Full of healthy minerals without the sugar, chemicals or toxins.

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Driver: :cobra-small: King F9 10.5* Helium Shaft

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Prior day when I know the round on the next day will be extremely hot, I've hydrated myself with Gatorade and lots of water. During the round, water.

I've found this tact to work best for me. If I don't hydrate properly the day before, nothing will really help me much the day of.

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Nuun amino tabs in a bottle of water is my preference. If I don’t have those then I use Mio Sport.


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Plain spring water for me.


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G2 Gatorade and water

Driver: :callaway-small: Rogue ST Max LS Tensei AV Blue S

3w/5w: :titelist-small: TSi2 Tensei AV Raw Blue S

4h: :mizuno-small: CLK 22* Hybrid Tensei CK Pro Blue 80HY S

Irons 5-PW: :mizuno-small: 223 Steelfiber PR 95 S

Wedges: :cleveland-small: RTX Zipcore Tour Rack 50, 54, 58 Steelfiber PR 105

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Hydration starts long before I hit the course. 1 gallon of water everyday. On the course I try to drink 8-16oz every 3 holes depending on the heat. If it’s really hot I’ll drink a g2 to replace electrolytes 

Driver: PXG 0811 X+ Proto w/UST Helium 5F4

Wood: TaylorMade M5 5W w/Accra TZ5 +1/2”, TaylorMade Sim 3W w/Aldila rogue white

Hybrid: PXG Gen2 22* w/AD hybrid

Irons: PXG Gen3 0311T w/Nippon modus 120

Wedges: TaylorMade MG2 50*, Tiger grind 56/60

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Just water. If I know it's going to be a hot day, I'm drinking well before the round even starts. Too many people don't start drinking until they're well on their way to being dehydrated. The key is to stay hydrated consistently and keep refilling the water bottle when you come across stations. 

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:mizuno-small: ST-Z 15* Kai/li Blue R Flex
:mizuno-small: ST-Z 4h Linq Blue R Flex
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I make a lemon mix that I add to water and drink about 80oz when I'm walking.

In the bag:
Driver: :titelist-small: TSR2 Project X HZRDUS Black 5.5
Fairway: :callaway-small: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

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Pretty much just water. If it’s really humid and I’m walking or I get a good sweat going I might switch between a water and Gatorade or Powerade. But mainly water and the occasional beer or whisky and ginger ale.

Early morning rounds usually include a coffee with a splash of milk.


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Water, mainly, but Gatorade when it’s really hot as electrolytes need replenishing when temps get up there.


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Driver: Ping G430 Max 9*, Ping Tour 70X

Fairway: Ping G425 15*, Ping Tour 70X

Hybrid: Ping G425 22*, Ping Tour 80X

Irons:  Ping i230 4-GW, TT DG X100

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14 hours ago, Jmikecpa said:

Nuun amino tabs in a bottle of water is my preference. If I don’t have those then I use Mio Sport.


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Ditto on the Nuun - that stuff is a lifesaver!

 

What's in the bag:
 
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Hybrids:  PXG Gen4 18-degree
Utility Irons: :srixon-small: ZX MkII 20* 
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16 hours ago, MomoMan83 said:

Good old fashion, all natural spring water. Full of healthy minerals without the sugar, chemicals or toxins.

Sent from my ZTE A2017U using MyGolfSpy mobile app
 

+1.  I usually freeze a couple of bottles (1/2-3/4 full) and top them off before heading out.  They keep my lunch cold and are so refreshing.  I've tried drinking those Gatorade type drinks, but really don't like the way they taste.  

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Pedialyte is what my doctor recommend. All though I’ve never tried it.


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  • 1 year later...

Water is the best one for me.Water is best suited for hydration and maintaining the water balance in the body. Unfortunately, water alone is not enough. The body needs the whole complex of vitamins for balance.
In spring and autumn, I especially feel a lack of vitamins. This can be seen by the skin of the face, by the state of health, by the hair. In this case, only water does not help. According to numerous recommendations, I decided to try IV hydration therapy. I have read many reviews about this therapy and all were positive. Has anyone done this? Can you share your experience? I have consulted with a doctor and there are no contraindications.

Edited by Mutamycete
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  • 3 weeks later...

Water!  After the round, the loser buys the Henry Weinhard's Root Beer!  🙂  

Driver: :callaway-small: Rogue ST Max (10.5* set at -1 and neutral) -- Mitsubishi Tensai Blue 55g R shaft

Fairway: :callaway-small: Rogue ST Max 3 wood (16.5*) and Heaven Wood (20*)-- Tensai Blue 55g R shaft

Hybrids: :callaway-small: Rogue ST Max 5H (23*)--Tensai Blue 55g R shaft

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Wedges: Edison 53* and  57* KBS PGI 80 Graphite +1/2 inch 2* upright

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