Jump to content

Recommended Posts

Our Sponsors

Hi all, are there any current long drive competitors/aspiring long drivers out there that would like to share a bit about how they workout, what exercises they focus on, diet, etc. I recently hit on a Trackman for the first time and had a top driver swing speed of 128mph and want to get it faster! I play about once a week and go to the gym daily but focus on "standard" lifting (bench, squat, deadlift, isolation workouts). Any advice is greatly appreciated!!

  1. Driver: Taylormade R7/ Fujikura Stiff (Need to upgrade)
  2. Fairway Wood: Cleveland Launcher/ Pro Launch Blue
  3. Titleist T-100/ True Temper Dynamic Gold Tour Issue X100
  4. Long Island, New York
  5. 11 Handicap



Share this post

Link to post
Share on other sites
Tiger's speed is 129, so you're right there with the best.

Sorry, Tiger isn’t a long drive competitor and isn’t worth mentioning compared to those guys. Kyle Berkshire is in the 150 club head speed range for long drive. The top women are in the 125 MPH range.
  • Like 1

Driver:  :ping-small: G400 Max 9* with UST Proforce V2
Fairway: :titelist-small: TS3 15* set  w/Project X Hzardous Smoke
Hybrids:  :titelist-small: 816H1 19* set at 18* w/KBS Tour Graphite Hybrid Prototype
                :titelist-small: 915H  21*  w/KBS Tour Graphite Hybrid Prototype
               :titelist-small: 915H 24*  w/KBS Tour Graphite Hybrid Prototype
Irons:      :srixon-small: 765 6-AW with KBS Tour shafts
Wedge:  :cleveland-small: 588 54-14, 58-12
Putter:  :odyssey-small: Ten S      Backups:  :bobby-grace-1: 6330,   :EVNROLL: ER2.2,  


Member:  MGS Hitsquad since 2017697979773_DSCN2368(Custom).JPG.a1a25f5e430d9eebae93c5d652cbd4b9.JPG


Share this post

Link to post
Share on other sites

You will need to train for speed. Superspeed training is a start. All the top long drive guys do the big lifts. I’m not sure what Kyle break shire was doing prior to the summer last year but when he started powerlifting type training he added to his speed.  joe Miller also does lofts of heavy lifting. 

might want to invest in a 48” driver with low loft and see what your swing speed is and how you hit. 

Driver: Titleist 917D3 9.5 with Graphite Design MAD Pro 65g S

Wood: Titleist 917F2 with UST Mamiya Helium 5F4

Hybrid: Titleist 816H1 21 with Atmos Blue 85 S

Irons: Titleist 718 AP3 4i, 718 CB 5-6, MB 7-9 with KBS $ Taper 125

Wedges: Vokey SM7 46/50/54/60 with DG s200

Putter: Scotty Caemeron Super Rat1

Ball: Titleist Prov1

Share this post

Link to post
Share on other sites

Check our Bryson Dechambeau’s new workouts for a start, he has decided he wants to and will be able to drive 400 yards typical on the tour

  • Love 1

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...