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Unofficial Review: WHOOP Fitness Tracker


edingc

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Often lost in the shuffle of physical fitness is the concept of proper recovery. We spend time in the gym lifting or doing cardio work, grinding away trying to hit new personal records or lose a few pounds. We try to eat right. But how many of us actually care about our recovery, specifically sleep, and the quality of it?

Athletic recovery is one of the primary focuses of the WHOOP strap, one of the many fitness trackers now available to consumers. The WHOOP, in particular, is a favorite of Justin Thomas, Rory McIlroy and several others on the PGA Tour. While my golfing abilities will never match those of Rory or JT, I invested in a WHOOP strap near the beginning of 2020 and have had just over a month to put it through its paces as a 24/7 fitness tracker.

NOT JUST ANOTHER TRACKER

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I’ve used a wearable fitness tracker or pedometer in some form for almost five years now, but I’ve never found them to be very useful in my day-to-day life. As an early riser, the driving factor for the purchases of my most recent straps (the Xiaomi Mi Band and the Xiaomi Mi Band 2) was their ability to be used as a soundless, vibration alarm clock so as to not wake my wife. While the Mi Band 2 is capable of heart rate monitoring, I have never used the feature for any meaningful purpose.

The WHOOP strap is different in that while it collects heart rate data, it does so much more frequently than other fitness trackers, around 100 times per second. The metrics and recommendations the app creates are based around these measurements. WHOOP specifically looks at resting heart rate, heart rate variability and sleep. From those metrics it determines a bunch of statistics, such as daily strain, calories burned, sleep need, sleep efficiency, and an overall recovery status. 

Another major thing setting WHOOP aside from other trackers is its pricing model. While the band is “free,” month-to-month subscriptions start at $30, and the initial commitment is for six months. There are plenty of referral codes available online for a free first month, but you are looking at a minimum $150 investment. Once the six month period is up, longer memberships that drive the cost down to as low $18 per month are available if you’re so inclined. If you don’t have an active membership the app doesn’t collect data, essentially turning the WHOOP device into a fancy, but useless, strap on your wrist.

WHAT IT DOES

WHOOP draws its conclusions about you largely through its monitoring of your heart rate and heart variability (HRV). HRV measures the time between heart beats. As you wear your strap, the WHOOP algorithm adapts to your individual performance to give you accurate insights into how much strain your workouts are causing, how recovered you are, and how you are sleeping.

The WHOOP can automatically detect workouts or increased activity through increases in your heart rate. You can also tell the app to start logging an activity, or enter your activity after completion if desired. It does not appear that these entries make differences in the logging of your statistics, but rather provide the ability to go back in time and see how strenuous a particular workout was.whoop.gif.7cd6fe9e3eb53fb3f7fc367f35d8389b.gif

If you have a set workout schedule, you can tell the app what days you need to perform your best. Each evening the app will tell you when you should be in bed to perform up to your standards the next day.

Upon waking the application will ask you some questions about the previous night’s sleep, including how you feel after waking up, whether you drank before bed, etc. WHOOP uses this information to find trends in how your sleep and recovery is affected by external factors.

THE GOOD

  • I have found the recovery metrics to be pretty accurate. Generally, when I feel good upon waking, the app corroborates how I feel.
  • The app is easy to use and navigate (I’m an Android user).
  • The algorithm for calories burned seems to be fairly accurate based upon my experiences with food logging and weight loss.
  • The strap is charged while you are wearing it through the use of an external battery pack. This allows the WHOOP to truly have 24/7 insight into your heart rate.
  • The band is fully waterproof and I’ve had no issues while showering with the band. The battery pack is not waterproof, however.

THE BAD

  • Battery life. For a tracker that provides no screen or any other features, the battery lasts less than five days.
  • It would be nice to have a small display for the current time. Right now, I’m continuing to wear my Mi Band 2 just for the watch.
  • The charging pack does not hold a charge. The pack is only meant to transfer power to the band, and not store it. It goes dead after less than a day, so you must remember to charge the pack on the day you want to also charge the watch. This was majorly disappointing.
  • The strap took about two weeks to get used to, and it still bothers me if I wear it on my right wrist. It actually rubbed a small spot raw on my left wrist after about two weeks of continuous wear.

FINAL THOUGHTS

After four months, WHOOP claims that on average its members reduce their resting heart rate by 4.4 beats per minute, experience 60 percent fewer injuries and consume alcohol 79 percent less often before bed.

Ultimately, like many things in life, success is going to be dependent on the effort put forth. For the first three weeks of wearing the WHOOP, I focused on getting into a set sleep schedule, reading an actual book before bed and limiting caffeine and alcohol consumption. I even took some afternoon naps on the weekends if the app said I needed more sleep. I saw some really good results, and I felt great. Unfortunately, last week I came down with a cold and have slipped into bad habits. I’ve had too much to drink and eat, and generally have not been very active. I generally haven’t felt good as a result.

As for the $30/month commitment, if the app provides the initiative to eat a little less, drink less and workout more, it’s totally worth the cost to me. Your mileage may vary.

I’ve only scratched the surface of what WHOOP can do in this brief review, and there are still plenty of other features of the app I have not covered here. Overall, I am very pleased at the information I’m receiving from the strap and app, and I do plan to renew my membership once my initial six month period is over.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
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231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
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WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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This thing looks awesome! Thank you so much for writing this review for us to read. I have been looking at getting one of these to help me make sure I'm getting enough rest because school, golf, and workouts can take a toll on one!

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Good info, thanks! I first heard of the WHOOP on The GC, actually, on a segment with Scott Stallings .. who swears by it as a big help in his own physical makeover.

For me, though, while a good feature is the sleep monitoring I'm not into adding yet another monthly subscription to my personal overhead; I'd look around for another sleep-dedicated device.

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Good stuff! I considered picking one up last year, but was turned off by the monthly subscription. I ended up using an Oura Ring for awhile when I was tracking sleep regularly, and there’s no doubt that peppery recovery is often slept on (see what I did there?) in the scheme of things. I definitely see why so many pro athletes are using Whoop straps as having that data can really help you get the proper amount of recovery, which should help with performance. Well done on the review!!!

 

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Funny, I have been discussing this and Oura ring with @20xUnited. Thank you for the review! I haven’t been able to justify the costs, yet. But it remains on my radar. 

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@mr.hicksta, @JohnSmalls

Oura ring looks interesting! At this point in my life, a monthly subscription was easier to stomach than $300 upfront, though I see the upside of a no-subscription model past one year. The sleep stuff has been really interesting. A lot of it is common sense, I suppose (less caffeine, alcohol and screen time before bed), but sometimes having the motivation literally strapped to your wrist is a huge help.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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19 hours ago, edingc said:

@mr.hicksta, @JohnSmalls

Oura ring looks interesting! At this point in my life, a monthly subscription was easier to stomach than $300 upfront, though I see the upside of a no-subscription model past one year. The sleep stuff has been really interesting. A lot of it is common sense, I suppose (less caffeine, alcohol and screen time before bed), but sometimes having the motivation literally strapped to your wrist is a huge help.

Totally understand, and I think they both achieve similar goals. Based on what I've seen the Whoop data is a bit more granular, which can definitely be helpful depending on your goals. I wore my Oura for over a year, but recently sold it because I kind of felt like I was becoming a slave to the numbers. The sleep data really did help me develop better habits before bed though, which is a positive!

:cobra-small: LTDx Black 10.5º | UST LIN-Q M40X TSPX Blue 6F4
:cobra-small: LTDx 3W 15º | UST LIN-Q M40X TSPX Blue 7F4
:ping-small: G425 3H 19º | UST Recoil Proto Hybrid 85F4
:srixon-small: Z785 4-PW | UST Recoil 125 Proto F4
:cleveland-small: RTX ZipCore Tour Rack 50
º Mid, 54º Mid, 60º Mid | UST Recoil Wedge Proto F4
:EVNROLL: ER5BV | BGT Stability Tour

:bridgestone-small: Tour B X

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Good review! I've been using WHOOP since early December and have to agree with your assessment. The battery life in particular is a bit puzzling, but given the size of the device does make some sense. You have to remember that while it does not have a screen it is powering a heart rate sensor that measures heart rate over 100 times per second, and it is also constantly syncing data to your smartphone via Bluetooth so 5~ days isn't bad IMO. 

There are a number of professional athletes who use WHOOP including a decent stable of professional golfers, Rory McIlroy, Justin Thomas, Xander Schauffele, Scott Stallings, and Maria Fassi. Rickie Fowler was also spotted with the wearable at the Sentry Tournament of Champions according to this Golfweek article:

https://golfweek.usatoday.com/2020/01/01/rory-mcilroy-justin-thomas-wear-whoop/

I've listened to a few different Will Ahmed (the founder of WHOOP) interviews and have also listened to the WHOOP podcast. It's very interesting to hear the company's backstory as well as the stories told by the various athletes who have managed to leverage the device to increase performance.

Driver: :mizuno-small: ST190 9.5* Fujikura Atmos Blue 5S
Fairway Wood: :mizuno-small: ST190 15* Fujikura Atmos Blue 6S
Hybrid: :mizuno-small: CLK 17* Fujikura Speeder EVO HB
Irons: :bridgestone-small: J40 CB (3-PW) Dynamic Gold Tour Issue X100
Wedges: :taylormade-small: Milled Grind 2 54* & 58* Dynamic Gold S200
Putter: :odyssey-small: Tri-Hot 5k Two 34"
Bag: :titleist-small: Players 5 Stand Bag
Ball: Maxfli Tour

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16 hours ago, TR1PTIK said:

Good review! I've been using WHOOP since early December and have to agree with your assessment. The battery life in particular is a bit puzzling, but given the size of the device does make some sense. You have to remember that while it does not have a screen it is powering a heart rate sensor that measures heart rate over 100 times per second, and it is also constantly syncing data to your smartphone via Bluetooth so 5~ days isn't bad IMO. 

There are a number of professional athletes who use WHOOP including a decent stable of professional golfers, Rory McIlroy, Justin Thomas, Xander Schauffele, Scott Stallings, and Maria Fassi. Rickie Fowler was also spotted with the wearable at the Sentry Tournament of Champions according to this Golfweek article:

https://golfweek.usatoday.com/2020/01/01/rory-mcilroy-justin-thomas-wear-whoop/

I've listened to a few different Will Ahmed (the founder of WHOOP) interviews and have also listened to the WHOOP podcast. It's very interesting to hear the company's backstory as well as the stories told by the various athletes who have managed to leverage the device to increase performance.

I neglected to mention in my review that I first learned about the WHOOP through your posts, so my apologies! 

I've gotten used to the battery life. The battery pack not maintaining a charge for longer than a few hours was what was the most puzzling to me, but I suppose to put a second, long-lasting battery in the pack would drive the cost up a bit.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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1 hour ago, edingc said:

I neglected to mention in my review that I first learned about the WHOOP through your posts, so my apologies! 

I've gotten used to the battery life. The battery pack not maintaining a charge for longer than a few hours was what was the most puzzling to me, but I suppose to put a second, long-lasting battery in the pack would drive the cost up a bit.

Lol. Well glad I could help you discover something that you’ve found so useful!

The battery pack thing is definitely weird and frustrating the first few times you go to charge the strap and can’t. I did have a chat with WHOOP Tech Support and they said they recommend letting the strap run down to at least 20% before charging so now I just wait until I reach that point, charge the battery pack and then charge the strap. At 20% the strap is usually still good for about a day or so.

Driver: :mizuno-small: ST190 9.5* Fujikura Atmos Blue 5S
Fairway Wood: :mizuno-small: ST190 15* Fujikura Atmos Blue 6S
Hybrid: :mizuno-small: CLK 17* Fujikura Speeder EVO HB
Irons: :bridgestone-small: J40 CB (3-PW) Dynamic Gold Tour Issue X100
Wedges: :taylormade-small: Milled Grind 2 54* & 58* Dynamic Gold S200
Putter: :odyssey-small: Tri-Hot 5k Two 34"
Bag: :titleist-small: Players 5 Stand Bag
Ball: Maxfli Tour

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Thank you for this review, @edingc.

I've been interested in WHOOP, since hearing about it from Scott Stallings in various media platforms. My biggest hangup has been the monthly subscription as it seems that it just tracks recovery functions, but does not monitor or encourage daily activities like a Fitbit or similar device.

Overall, you are correct with your assessment with all wearable fitness technology that the monitoring is a useful tool, but the willingness to do the work is also required to fully see benefits.

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Woods:   :cobra-small: King F9 - LH - 3/4 Wood - Atmos Blue TS 7 Stiff
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Great review @edingc  I've been interested in this and really only because of seeing so many tour players wearing it.  However, after reading your review and hearing what it costs, it would be hard for me to rationalize paying monthly for something to tell me what I already know...that I don't get enough sleep.  I would like more sleep, but just having something to tell me that I need more sleep, doesn't actually put me in the bed.

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General feedback on sleep tracking devices seems to be that wearables are generally less accurate than a device specifically made for sleep tracking that is set under the pillow or mattress. Great detail @edingc! Definitely providing valuable information that is difficult to pull from the podcasts or quick summary reviews online. 

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1 hour ago, palvord said:

My biggest hangup has been the monthly subscription as it seems that it just tracks recovery functions, but does not monitor or encourage daily activities like a Fitbit or similar device.

WHOOP won't "encourage" you to be active like some wearables will, but it does track all activity throughout the day including workouts without you ever having to do a thing - if you wish. The algorithms they've worked up for this are fairly impressive. They do also have a Strain Coach built into the app which is a useful way to both challenge yourself on days when you're fully recovered, and to help prevent injury on days when your body just needs more time off. It's usefulness as a recovery tool is largely a way for WHOOP to distinguish itself in the marketplace.

15 minutes ago, BMart519 said:

General feedback on sleep tracking devices seems to be that wearables are generally less accurate than a device specifically made for sleep tracking that is set under the pillow or mattress

I could see that being the case for some devices, but not so much for WHOOP. In fact, depending on what specific type of device you're referencing to be placed under the pillow or mattress, I would argue that WHOOP is very accurate - though not perfect by any means - because WHOOP is always tracking your heart rate and also looking at a metric called heart rate variability (HRV). It does still get things wrong from time-to-time, but typically aligns with how well I think I slept and how refreshed I feel to go out and tackle a tough workout, etc. 

Driver: :mizuno-small: ST190 9.5* Fujikura Atmos Blue 5S
Fairway Wood: :mizuno-small: ST190 15* Fujikura Atmos Blue 6S
Hybrid: :mizuno-small: CLK 17* Fujikura Speeder EVO HB
Irons: :bridgestone-small: J40 CB (3-PW) Dynamic Gold Tour Issue X100
Wedges: :taylormade-small: Milled Grind 2 54* & 58* Dynamic Gold S200
Putter: :odyssey-small: Tri-Hot 5k Two 34"
Bag: :titleist-small: Players 5 Stand Bag
Ball: Maxfli Tour

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9 minutes ago, TR1PTIK said:

I could see that being the case for some devices, but not so much for WHOOP. In fact, depending on what specific type of device you're referencing to be placed under the pillow or mattress, I would argue that WHOOP is very accurate - though not perfect by any means - because WHOOP is always tracking your heart rate and also looking at a metric called heart rate variability (HRV). It does still get things wrong from time-to-time, but typically aligns with how well I think I slept and how refreshed I feel to go out and tackle a tough workout, etc. 

I only did some basic reading on the topic, but there seemed to be some disconnect with how well HRV ties into REM and the other 2 sleep phases. 

:ping-small: G425 MAX Driver & 5W

:cobra-small: Baffler Rail-H 3H-4H

:Sub70: 699 Pro Utility V2 - 4i

:callaway-small: APEX CF19 6-AW

INDI Wedges 52, 56, 60 

 :edel-golf-1: EAS 2.0

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2 hours ago, TR1PTIK said:

WHOOP won't "encourage" you to be active like some wearables will, but it does track all activity throughout the day including workouts without you ever having to do a thing - if you wish. The algorithms they've worked up for this are fairly impressive. They do also have a Strain Coach built into the app which is a useful way to both challenge yourself on days when you're fully recovered, and to help prevent injury on days when your body just needs more time off. It's usefulness as a recovery tool is largely a way for WHOOP to distinguish itself in the marketplace.

Thanks for that clarification. Makes sense as a differentiation tool for WHOOP.

In my :cobra-small: Ultralight Stand Bag:

Driver:    :callaway-small: Rogue 10.5° - LH -  Project X EvenFlow 60 Stiff
Woods:   :cobra-small: King F9 - LH - 3/4 Wood - Atmos Blue TS 7 Stiff
               :cobra-small: King F9 - LH - 5/6 Wood - Atmos Blue TS 7 Stiff
Irons:      :cobra-small: King F9 - LH - 5-GW - KBS C-Taper Lite Stiff
Wedges: :cobra-small: King Black - LH - 52° 56° 60° - KBS Hi-Rev 2.0 Stiff
Putter:     :1332069271_TommyArmour: - Impact No. 3
Ball:        Maxfli TourX

Rangefinder: :skycaddie: LX5 Watch

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Driver: :mizuno-small: ST190 9.5* Fujikura Atmos Blue 5S
Fairway Wood: :mizuno-small: ST190 15* Fujikura Atmos Blue 6S
Hybrid: :mizuno-small: CLK 17* Fujikura Speeder EVO HB
Irons: :bridgestone-small: J40 CB (3-PW) Dynamic Gold Tour Issue X100
Wedges: :taylormade-small: Milled Grind 2 54* & 58* Dynamic Gold S200
Putter: :odyssey-small: Tri-Hot 5k Two 34"
Bag: :titleist-small: Players 5 Stand Bag
Ball: Maxfli Tour

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Here's a great example of the activity tracking from my morning range session today.

IMG_23022020_151159_(600_x_1267_pixel).thumb.jpg.9c4b1a94c88bb234968203efa3398c53.jpg

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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  • 1 month later...

A good review but, ultimately, the product is kind of a joke. We are all inundated with this obscene amounts of information and are combining that with the never ending desire to “feel better” because we are told we are doing life wrong. 
The Whoop band measures a few things and tracks “recovery” or rest or sleep and we want that info to understand stuff. 
If I play 54 holes in a day and wake up late from being out the night prior and I need a band / stupid pricey subscription to tell me that, then you have problems. 
The art of recovering comes from balance and you knowing how to recuperate. A waste of cash and time in my eyes but I do always see the appeal for people wanting more information to transform how they think they should be feeling according to some fitness influencers on Instagram.

Buy it if you want but, it’s a fad and Rory / JT probably won’t have there’s for long. They seem to like the Peloton bike now which the Whoop band would freak out over.

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  • 2 weeks later...

Great review! I got a Whoop and did the 6 month commitment, but after about 3 months of consistent use, decided that I would not be continuing my membership after the initial 6 month period. That wasn't because the device was flawed. I found that it was very accurate, and the data was really cool and helpful to see. The most interesting thing to me was definitely being able to quantify how much of an impact alcohol has on your body's ability to recover! Ultimately though, while I found value in it and think it works well, I personally felt that I hit a point of diminishing returns since it effectively quantifies things that I consider common sense - if you eat crap, drink, don't sleep enough, and are stressed, then you're going to recover poorly. Conversely, if you eat healthy, limit your alcohol, manage stress, and sleep a lot, then you're going to feel better and be healthier. On top of that, since I'm not a professional athlete where every minute of my day revolves around training and optimizing performance, I felt that despite knowing what daily behaviors I should try to change, I still had limited ability to enact that change (I have to get up and go to work at a certain time every day, so I can't just sleep an extra 2 hours because Whoop says I need it, ya know?).

So while it was really cool to see some of this stuff quantified to get a sense for the direct impact various factors have on my body's health and performance, I personally felt like I got everything I wanted out of it in about 4-8 weeks, and then it added marginal value to my life. I'm also a watch guy, so I felt like I was sacrificing being able to wear watches I like in order to wear the Whoop. With that in mind, if they added a screen to make it more of full featured smartwatch, then I would be interested again, since I wouldn't mind having that data if the device also added other value. However, the data alone just wasn't enough to keep me using it long term.

Last caveat - I would totally start using it again if I was going to train for something that requires me to craft my daily life around that training (such as a triathlon type event). It would be very helpful for that since it does a good job logging heart rate, exercise, calorie burn, and guiding you on how aggressively to train on a day to day basis given your recovery. But for an average person who just wants to understand a bit more about their body, I felt that it was a cool experience, just not something I need regularly forever.

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Driver: Callaway Mavrik SubZero

Irons: Taylormade P770 4i - AW

Wedges: Taylormade MG3 at 55 and 60 degrees

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Taylormade Stealth Plus 3W

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  • 2 months later...

Just took delivery of my whoop yesterday and really looking forward to seeing the data it produces and if I am able to make some life changes and training habits to maximize my workouts. 

I lost a significant amount of weight in the last 18 months and have gotten into running and will admit I am addicted to the gym now. I have days where I can tell I dont have it but I push through, I want to see what my body is telling me on those days using the tech in the whoop . 

DRIVER -  Ping G425 SFT Driver Tensei AV 55 Orange Reg Flex 

Woods -  Ping G425 7 wood  Tensei AV 65 Orange Reg Flex 

Irons - Cobra Rad Speed 1 Length UST Recoil 780 Smacwrap Graphite Reg Flex 

WEDGES-  Callaway jaws 52/56/60

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  • 3 months later...
  • 2 months later...

After a littles less than a year of using the product has anything changed @edingc  do you still feel it was a good investment? Are you correlating sleep with workout performance? Has it made any differences that you wouldn’t have initially thought?

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Official Nippon Regio B+ Driver Shaft Review

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2 hours ago, RollingGreens said:

After a littles less than a year of using the product has anything changed @edingc  do you still feel it was a good investment? Are you correlating sleep with workout performance? Has it made any differences that you wouldn’t have initially thought?

To be honest, I didn't end up renewing my subscription when it ran out in June. When COVID hit, my wife and I weren't sure about the futures of our jobs, so I couldn't justify $30/month for it (and we also had some house issues requiring a big monetary investment around the same time, unfortunately).

I really liked the WHOOP, but some of the things I learned weren't really things I could continue to improve upon and get better at. For example, WHOOP correlated alcohol consumption in the evenings with greatly reduced sleep quality for me. That's great to know, but once I knew that (and really, it's a no brainer...), what more could the band tell me? Same goes with reading before bed, taking melatonin, ibuprofen etc.

I did really like the calorie expenditure calculations and heart rate monitor. Very, very cool stuff. And I found the recovery scores to be pretty accurate to how I felt on a given day. The tech is for real and works.

If I were to dive back in now, I'd probably go with the Amazon Halo as the pricing is better for much of the same capabilities. I also hate that the battery life was pretty poor, and the weird charger that didn't hold a charge was just flat out inconvenient although the intent was great. 

But the biggest reason it didn't stick with me is probably pretty silly - with no display there wasn't a place to see the current time. I currently wear a $30 Xiaomi Mi Band 3 on my left wrist. Although it is a fitness tracker/pedometer, it gets most of its use as a wrist watch, and with the "Mi Band Tools" app on Android I use it as my silent alarm clock so I don't wake up the wife. I get almost a month out of a charge and does exactly what I want.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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22 hours ago, edingc said:

To be honest, I didn't end up renewing my subscription when it ran out in June. When COVID hit, my wife and I weren't sure about the futures of our jobs, so I couldn't justify $30/month for it (and we also had some house issues requiring a big monetary investment around the same time, unfortunately).

I really liked the WHOOP, but some of the things I learned weren't really things I could continue to improve upon and get better at. For example, WHOOP correlated alcohol consumption in the evenings with greatly reduced sleep quality for me. That's great to know, but once I knew that (and really, it's a no brainer...), what more could the band tell me? Same goes with reading before bed, taking melatonin, ibuprofen etc.

I did really like the calorie expenditure calculations and heart rate monitor. Very, very cool stuff. And I found the recovery scores to be pretty accurate to how I felt on a given day. The tech is for real and works.

If I were to dive back in now, I'd probably go with the Amazon Halo as the pricing is better for much of the same capabilities. I also hate that the battery life was pretty poor, and the weird charger that didn't hold a charge was just flat out inconvenient although the intent was great. 

But the biggest reason it didn't stick with me is probably pretty silly - with no display there wasn't a place to see the current time. I currently wear a $30 Xiaomi Mi Band 3 on my left wrist. Although it is a fitness tracker/pedometer, it gets most of its use as a wrist watch, and with the "Mi Band Tools" app on Android I use it as my silent alarm clock so I don't wake up the wife. I get almost a month out of a charge and does exactly what I want.

Thanks for all the info. Thought it would be good to look back after a substantial amount of times had passed to see if your review or opinion had changed. 

:taylormade-small: Stealth 2 Plus 9deg Kai' li Red

:taylormade-small:Stealth 2 13deg Aldilla Rogue Silver

:taylormade-small:Stealth 2 15deg Aldilla Rogue Silver

:mizuno-small: JPX 921 Hot Metal 4-PW Nippon Modus 120s

:vokey-small: SM8 54 and 58deg Dynamic Gold Wedge Flex

:titleist-small: Scotty Cameron Newport 2

Titleist ProV1

:ping-small: Hoofer Stand Bag

Stewart Q Follow Electric Caddie

:callaway-small: 300 PRO Rangefinder

Official Nippon Regio B+ Driver Shaft Review

Official Stewart Q Follow Review

 

 

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2 minutes ago, RollingGreens said:

Thanks for all the info. Thought it would be good to look back after a substantial amount of times had passed to see if your review or opinion had changed. 

I really liked the band and without COVID hitting I probably would have renewed, as was my original plan. That being said, I don't particularly miss it. I have looked into other fitness watches (my wife has a Garmin that has interested me a bit), but have not purchased anything yet.

I do question the long-term viability of a $30/month subscription. At that price, you've essentially purchased an Apple Watch every 13 months. As a "non-elite" athlete with a "non-elite" salary, I wish there was a way for them to offer a one-time purchase option.

 

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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2 minutes ago, edingc said:

I really liked the band and without COVID hitting I probably would have renewed, as was my original plan. That being said, I don't particularly miss it. I have looked into other fitness watches (my wife has a Garmin that has interested me a bit), but have not purchased anything yet.

I do question the long-term viability of a $30/month subscription. At that price, you've essentially purchased an Apple Watch every 13 months. As a "non-elite" athlete with a "non-elite" salary, I wish there was a way for them to offer a one-time purchase option.

 

I agree and the worst part is that when they originally came out it was a one time purchase fee. I have an Apple Watch currently and always go back and forth between the Whoop. But for the daily functionality it makes my life a littles easier and I’m on my phone half as much time using the watch to check updates. Would it be nice to have a little more health data, sure but I don’t know if $30 a month is worth it

:taylormade-small: Stealth 2 Plus 9deg Kai' li Red

:taylormade-small:Stealth 2 13deg Aldilla Rogue Silver

:taylormade-small:Stealth 2 15deg Aldilla Rogue Silver

:mizuno-small: JPX 921 Hot Metal 4-PW Nippon Modus 120s

:vokey-small: SM8 54 and 58deg Dynamic Gold Wedge Flex

:titleist-small: Scotty Cameron Newport 2

Titleist ProV1

:ping-small: Hoofer Stand Bag

Stewart Q Follow Electric Caddie

:callaway-small: 300 PRO Rangefinder

Official Nippon Regio B+ Driver Shaft Review

Official Stewart Q Follow Review

 

 

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  • 8 months later...

Some great updates coming to version 4.0. Do you building a track temperature and also oxygen saturation is in your blood… Pretty mind blowing stuff

https://www.whoop.com/thelocker/whoop-4-0-vs-3-0-whats-new/

:taylormade-small: Stealth 2 Plus 9deg Kai' li Red

:taylormade-small:Stealth 2 13deg Aldilla Rogue Silver

:taylormade-small:Stealth 2 15deg Aldilla Rogue Silver

:mizuno-small: JPX 921 Hot Metal 4-PW Nippon Modus 120s

:vokey-small: SM8 54 and 58deg Dynamic Gold Wedge Flex

:titleist-small: Scotty Cameron Newport 2

Titleist ProV1

:ping-small: Hoofer Stand Bag

Stewart Q Follow Electric Caddie

:callaway-small: 300 PRO Rangefinder

Official Nippon Regio B+ Driver Shaft Review

Official Stewart Q Follow Review

 

 

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  • 1 year later...

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