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Golf fitness during this strange time in history...


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Rest up and stretch up, hope u get better soon and get back at it.

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 :ping-small:G410 LST 7* W/ UST V2 84-gram S-shaft

 :ping-small:G400 Strength 3 wood 12* W/ UST V2 94-gram S-shaft

 :tour-edge: EXS PRO Hybrid 19* & 22* W/ 6.0 SMOKE 80g

:srixon-small: Z585 5-PW MODUS Tour S-105 / May switch out to S400's in the future

 :cleveland-small:CBX FULL FACE 56* & Smart Sole 4 G/W 50*

 :cleveland-small:Cleveland Classic Collection HB 2 Black Pearl putter

:Snell:MTB-X Yellow

:titelist-small: Bag

:Arccos:

 

 

 

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Hey Ya'll, Thought Id throw this thread out there for ya. What are ya'll doing to stay in shape during this lock-down??? Or have you done anything at all? Maybe its made you realize you needed to some

Well, I actually started this several years ago to help another issue I was having, but I do 7-8 minutes of planks. I used to do just straight planks, but read that side planks really help your golf s

Due to the weather I bought a bow flex stair climber and put in 60-90 minutes a night on it and then do a small circuit training with free weight. Now that It’s basically spring here in northern Alb

2 hours ago, Erik-M said:

Does chasing toddlers around count?

depends on how many u have....

 :ping-small:G410 LST 7* W/ UST V2 84-gram S-shaft

 :ping-small:G400 Strength 3 wood 12* W/ UST V2 94-gram S-shaft

 :tour-edge: EXS PRO Hybrid 19* & 22* W/ 6.0 SMOKE 80g

:srixon-small: Z585 5-PW MODUS Tour S-105 / May switch out to S400's in the future

 :cleveland-small:CBX FULL FACE 56* & Smart Sole 4 G/W 50*

 :cleveland-small:Cleveland Classic Collection HB 2 Black Pearl putter

:Snell:MTB-X Yellow

:titelist-small: Bag

:Arccos:

 

 

 

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Last week I finished my 6 week programing from Golf-WOD. Not bad, really a big change from what I was doing. Now at 40 I have a Powerlifting meet that didn't prep for cause of lack of accessible equipment. so I went and found my openers for the event this weekend. 285 bench, 385 squat and 450 deadlift. Not bad considering all I've been doing just dumbbell and kettlebell workouts. After this Comp I'll get back on with the Golf-WOD workouts and I'll start a new thread talking  about the pros and cons and all I see that can benefit those on this platform. Like an unofficial review. Stay healthy and keep swinging yall.

  • Like 1

 :ping-small:G410 LST 7* W/ UST V2 84-gram S-shaft

 :ping-small:G400 Strength 3 wood 12* W/ UST V2 94-gram S-shaft

 :tour-edge: EXS PRO Hybrid 19* & 22* W/ 6.0 SMOKE 80g

:srixon-small: Z585 5-PW MODUS Tour S-105 / May switch out to S400's in the future

 :cleveland-small:CBX FULL FACE 56* & Smart Sole 4 G/W 50*

 :cleveland-small:Cleveland Classic Collection HB 2 Black Pearl putter

:Snell:MTB-X Yellow

:titelist-small: Bag

:Arccos:

 

 

 

Link to post

Made it back to working out after 1.5 weeks off. Could have came back last week, but wanted to give me back extra time to heal. Feels good to be back. 

Follow my golf journey to break into the 80s

Current tester for the Titleist TSi Driver

Spring 2020 MGS Tester for the Fujikura Motore X Shaft

Updated 12/27/2020
Driver:titelist-small: TSi 2 - Graphite Design AD-XC 6S
Hybrids:taylormade-small: SIM Max 3H, 4H - Matrix Ozik 85S
Irons:srixon-small: ZX5 5 - PW - Nippon Modus 120 S
Wedges: :cleveland-small: CBX 2 54, CBX Full Face 58 - KBS Hi-Rev S
Putter:  :EVNROLL: ER2
 

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25 minutes ago, dlow206 said:

Made it back to working out after 1.5 weeks off. Could have came back last week, but wanted to give me back extra time to heal. Feels good to be back. 

Good, the back is so important to what we do in golf. glad to hear your feeling better.. Keep at it, remember u can always scale these workouts down.

 :ping-small:G410 LST 7* W/ UST V2 84-gram S-shaft

 :ping-small:G400 Strength 3 wood 12* W/ UST V2 94-gram S-shaft

 :tour-edge: EXS PRO Hybrid 19* & 22* W/ 6.0 SMOKE 80g

:srixon-small: Z585 5-PW MODUS Tour S-105 / May switch out to S400's in the future

 :cleveland-small:CBX FULL FACE 56* & Smart Sole 4 G/W 50*

 :cleveland-small:Cleveland Classic Collection HB 2 Black Pearl putter

:Snell:MTB-X Yellow

:titelist-small: Bag

:Arccos:

 

 

 

Link to post
6 hours ago, Zen Snake said:

Good, the back is so important to what we do in golf. glad to hear your feeling better.. Keep at it, remember u can always scale these workouts down.

Thanks. Was out on the course, and I am hitting the ball farther than ever off the tee. Part of it was for sure improvement in strike, but this fitness routine isn't hurting.

I feel much stronger now than back in my 20s when I was focused on bodybuilding style workouts, and by "bodybuilding" i mean i was an upper body only meathead

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Follow my golf journey to break into the 80s

Current tester for the Titleist TSi Driver

Spring 2020 MGS Tester for the Fujikura Motore X Shaft

Updated 12/27/2020
Driver:titelist-small: TSi 2 - Graphite Design AD-XC 6S
Hybrids:taylormade-small: SIM Max 3H, 4H - Matrix Ozik 85S
Irons:srixon-small: ZX5 5 - PW - Nippon Modus 120 S
Wedges: :cleveland-small: CBX 2 54, CBX Full Face 58 - KBS Hi-Rev S
Putter:  :EVNROLL: ER2
 

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10 hours ago, dlow206 said:

Thanks. Was out on the course, and I am hitting the ball farther than ever off the tee. Part of it was for sure improvement in strike, but this fitness routine isn't hurting.

I feel much stronger now than back in my 20s when I was focused on bodybuilding style workouts, and by "bodybuilding" i mean i was an upper body only meathead

I got 2 of the other programs that im going to do Un-official review on starting next week. 1 will be the 6 week KB/DB only program then the 12 week Strength program.

  • Like 1

 :ping-small:G410 LST 7* W/ UST V2 84-gram S-shaft

 :ping-small:G400 Strength 3 wood 12* W/ UST V2 94-gram S-shaft

 :tour-edge: EXS PRO Hybrid 19* & 22* W/ 6.0 SMOKE 80g

:srixon-small: Z585 5-PW MODUS Tour S-105 / May switch out to S400's in the future

 :cleveland-small:CBX FULL FACE 56* & Smart Sole 4 G/W 50*

 :cleveland-small:Cleveland Classic Collection HB 2 Black Pearl putter

:Snell:MTB-X Yellow

:titelist-small: Bag

:Arccos:

 

 

 

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