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2020 Forum Member Review - SuperSpeed Training System


STUDque
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Great list Kenny -

SuperSpeed recommends morning workouts - I quickly found out that I was faster in the late afternoon - do I did mine after work. It got tough after the move away from daylight savings, particularly during a January cold snap.

You also want to have a rest day in between -

Experiment with swing tempos to see which one creates the fastest speeds - think fast, not hard.


Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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This just in, my club fitter said I could do pre and post testing on the GC Quad! Should provide for solid data.


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Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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Congrats testers!  @jlukes and  those of you that have been fitted:  Do you think your current setup will no longer fit due to the speed gain/change in dispersion?  

Gameday
Vessel Sunday 2.0/ Ogio Silencer
Wilsonlogo20Clemson.png.eee77a65568179cdcfb783c9a3e68f4b.png Dynapwr Carbon | Hzrdus Smoke Black
:callaway-small:  Mavrik 3w | Evenflow Riptide
Wilsonlogo20Clemson.png.eee77a65568179cdcfb783c9a3e68f4b.png FG Tour F5 Hybrid(20,23) | MCA Fubuki

Wilsonlogo20Clemson.png.eee77a65568179cdcfb783c9a3e68f4b.png Staff Model CB 5-PW |  DG 120
:titleist-small: Vokey SM7 (50, 54, 58) | DG 120
bettinardilogo2MGS.png.3b311f05930da73872d3b638ef39f51c.png Studio Stock 15
:titleist-small:-ProV1x (left dash)

Romans 10:9


Classic Bag
Jones Collegiate Clemson Stand Bag

pinglogo_clemson_MGS.png.f64aa10b6e73d4f55a61d78f590addca.pngEye 2 Laminate
:wilson_staff_small: 1973 Staff Dynapower 4-PW

pinglogo_clemson_MGS.png.f64aa10b6e73d4f55a61d78f590addca.pngAnser

:wilson_staff_small: DUO

 

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Congrats testers!  [mention=56939]jlukes[/mention] and  those of you that have been fitted:  Do you think your current setup will no longer fit due to the speed gain/change in dispersion?  


I thought about this possibility. I got fit for the first time just about one year ago. While it would be a good problem to have, I’m not sure my wife would like it!

If it’s just a different driver shaft that’s one thing. But if the iron shafts have to change as well...


Sent from my iPhone using MyGolfSpy

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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54 minutes ago, alisarodriguez15 said:

Hey guys! Thanks for all the sweet words and suggestions. I am soooo excited to get started and have been looking to buy some of these for my birthday coming up. So the fact I was chosen is the best early birthday present! 
 

I am currently working my way up through the mini tours trying to make it to the LPGA. Right now my swing speed is at about 103mph. I am a very consistent driver player and am really excited to see if I could gain even more distance off the tee, allowing me to really hit some short clubs into the pins. 

Feel free to keep up with my journey on here and instagram! @alisarodriguezgolf

Thanks again to MGS and SuperSpeed for selecting me! Please let me know if any of you have any questions. 🙂 

That's sick! Nice to see some representation from female forum members. Good luck this season when it (finally) starts up!

Driver: :callaway-small: Rogue ST Max LS Tensei AV Blue S

3w/5w: :titelist-small: TSi2 Tensei AV Raw Blue S

4h: :mizuno-small: CLK 22* Hybrid Tensei CK Pro Blue 80HY S

Irons 5-PW: :mizuno-small: 223 Steelfiber PR 95 S

Wedges: :cleveland-small: RTX Zipcore Tour Rack 50, 54, 58 Steelfiber PR 105

Putter: LAB Link.1

Ball: :srixon-small: Z-Star Diamond

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Hey guys! Thanks for all the sweet words and suggestions. I am soooo excited to get started and have been looking to buy some of these for my birthday coming up. So the fact I was chosen is the best early birthday present! 
 
I am currently working my way up through the mini tours trying to make it to the LPGA. Right now my swing speed is at about 103mph. I am a very consistent driver player and am really excited to see if I could gain even more distance off the tee, allowing me to really hit some short clubs into the pins. 
Feel free to keep up with my journey on here and instagram! @alisarodriguezgolf
Thanks again to MGS and SuperSpeed for selecting me! Please let me know if any of you have any questions.  


Welcome!!! When I saw that you were selected and your “handicap” I thought, there’s a D1 or mini tour player. This could be a real game changer for you.

Much success in your journey!


Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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9 hours ago, alisarodriguez15 said:

Hey guys! Thanks for all the sweet words and suggestions. I am soooo excited to get started and have been looking to buy some of these for my birthday coming up. So the fact I was chosen is the best early birthday present! 
 

I am currently working my way up through the mini tours trying to make it to the LPGA. Right now my swing speed is at about 103mph. I am a very consistent driver player and am really excited to see if I could gain even more distance off the tee, allowing me to really hit some short clubs into the pins. 

Feel free to keep up with my journey on here and instagram! @alisarodriguezgolf

Thanks again to MGS and SuperSpeed for selecting me! Please let me know if any of you have any questions. 🙂 

Welcome to our 2020 "Official Tester" group. Good luck on your journey to the LPGA - we'll be watching! . Oh and Happy Birthday!🎂

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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So apparently today is Rory McIlroy's birthday.  Some argue him to be the best driver on tour right now.

His average ball speed with driver for the 2019 season was 179.45.

The PGA Tour average was 170.96.

My average from my most current driver fitting was 169.

Do you think SuperSpeed could realistically get me to Rory-level ball speed?

BTW, the leader is Cameron Champ with an unholy ball speed average of 190.7!  Gig 'em Aggies.

Edited by ChasingScratch

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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So apparently today is Rory McIlroy's birthday.  Some argue him to be the best driver on tour right now.
His average ball speed with driver for the 2019 season was 179.45.
The PGA Tour average was 170.96.
My average from my most current driver fitting was 169.
Do you think SuperSpeed could realistically get me to Rory-level ball speed?
BTW, the leader is Cameron Champ with an unholy ball speed average of 190.7!  Gig 'em Aggies.

Absolutely! You’re realistically only trying to add 5 mph to your swing (1 mph swing speed ~ 2 mph ball speed) to get to the average Rory numbers. Good luck on the journey!


Sent from my iPhone using MyGolfSpy

:wilson_staff_small:  Cortex w/MGS Motore X F1 7X tipped 1"

:wilson_staff_small: F5 17 degree hybrid w/Rogue Black 85X

:wilson_staff_small:C300 Forged 3-5 w/C-Taper 130X

:wilson_staff_small: FG Tour V6 5-6 w/C-Taper 130X

:wilson_staff_small: Staff Model Blade 7-PW w/C-Taper 130X

:cleveland-small: RTX4 52, 56, 60 w/S400 Tour Issue

:EVNROLL: ER7

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1 hour ago, tony@CIC said:

Well that was quick 🙂 and just in time for this cooler weather we're having. It'll be in the mid 40's this week - good time to start on this program. 

IMG_6825.jpg

IMG_6826.jpg

Their customer service is top notch. I'm glad to see you've gotten them and can't wait to hear how the first sessions go. Have fun and swing fast!

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1 hour ago, Rtracymog said:


Absolutely! You’re realistically only trying to add 5 mph to your swing (1 mph swing speed ~ 2 mph ball speed) to get to the average Rory numbers. Good luck on the journey!


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Thanks!  It would be pretty awesome to be able to make that claim!  Looks like with a smash factor of 1.5, Rory's swing speed is 119.7 for that average.  If you drop the smash to 1.48, his swing speed is  121.25!  So for me that would be a swing speed increase of 7mph.  We'll see how it goes.

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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Thanks!  It would be pretty awesome to be able to make that claim!  Looks like with a smash factor of 1.5, Rory's swing speed is 119.7 for that average.  If you drop the smash to 1.48, his swing speed is  121.25!  So for me that would be a swing speed increase of 7mph.  We'll see how it goes.


I would agree that you should get there - looking forward to following your journey throughout the summer.


Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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So in addition to the forum posts and updates, I'm thinking about doing an ongoing YouTube documentary of the SuperSpeed program.  I would film pre-testing and post-testing as well as weekly updates with my training clips and thoughts.

Is that something y'all think would be helpful to the MGS members?

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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So in addition to the forum posts and updates, I'm thinking about doing an ongoing YouTube documentary of the SuperSpeed program.  I would film pre-testing and post-testing as well as weekly updates with my training clips and thoughts.
Is that something y'all think would be helpful to the MGS members?

Do you mean logging swing speed before and after or videoing swing?


Sent from my iPad using MyGolfSpy

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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12 minutes ago, ChasingScratch said:

So in addition to the forum posts and updates, I'm thinking about doing an ongoing YouTube documentary of the SuperSpeed program.  I would film pre-testing and post-testing as well as weekly updates with my training clips and thoughts.

Is that something y'all think would be helpful to the MGS members?

I think it would be a good thing, and I would watch it. When going through the 2018 review, I watched some YouTube about the system and saw some good videos and some bad ones. Recently, I watched once from Mr Short Game, whom I enjoy, and the review was pretty bad and funny at the same time. He was taking 10 swings with every stick for every protocol. Needless to say, he was exhausted at the end. It pays to read the instructions.

 

I do think a vlog would be an excellent idea, it would provide information for the forum and be a great way to keep the motivation up. 

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Do you mean logging swing speed before and after or videoing swing?


Sent from my iPad using MyGolfSpy


More of a video documentary of the entire process. Basically a video version of what will be happening in the thread. Some people are more visual and it might be useful to them.


Sent from my iPhone using MyGolfSpy

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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10 minutes ago, ChasingScratch said:

 


More of a video documentary of the entire process. Basically a video version of what will be happening in the thread. Some people are more visual and it might be useful to them.


Sent from my iPhone using MyGolfSpy

 

I think it's a great idea. Maybe it's a combination of my age and personality, but I rarely do videos/podcasts (unless it's a YouTube video on how to fix my dryer). I would prefer to read and feel like I can read the same info in about a third to half the time that videos take. At the same time, I recognize many people love the format so I think it would be a worthwhile venture.

In other news, Mr UPS Guy is blocks from my house according to their app and the kick-off call is in 10 minutes.

Driver:  :callaway-small:Epic Speed 9* (set -1) MMT 70X
3W:bridgestone-small: Tour B JGR Recoil 760ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: RTX Zipcore Black Satin 54*
LW:Sub70: TAIII Black 58*
Putter:ping-small: Scottsdale TR Senita
Bag: BigMax Dri Active Lite
Ball:taylormade-small: TP5x or :titleist-small: AVX (yellow)
Pushcart: BigMax iQ+

Testing Complete, Final Review PostedSub70 TAIII Forged Wedges

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Embrace your inner Hulk!

Edited by ChasingScratch

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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37 minutes ago, jlukes said:
Just finished my first ever protocol. What type of sorcery is this... 
 
IMG_20200505_142201-picsay.thumb.jpg.b3496fa0bb6f445a8d5a1e6ba5e87371.jpg
IMG_20200505_161113-picsay.thumb.jpg.7c912f585abc672a0acab6799a82433f.jpg

 


Unleash the power of Thor’s mighty hammer!!

thor hammer.png

Edited by ChasingScratch

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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My SuperSpeed package came in today! I’m excited to take this journey and share the results.


Sent from my iPhone using MyGolfSpy

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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[mention]Bucky CC [/mention] any SuperSpeed C updates? I’m thinking about giving it a shot since
I typically feel like my hands and arms are along for the ride in my swing.

[mention]SuperSpeed Golf [/mention] any advice here... I’m almost done with “week 11” workouts and have noticed my max green speeds seem slow compared to my actual driver swings.



If I take a session of dry swings with driver making as good a “real” swing as I can I hit 108-111 with regularity. My top speeds with the green stick tend to be around 120. I feel like I should be swinging the green faster.

Is this within a normal range you guys see?
Is the SuperSpeed C club good to help someone with “dead hands” get a little more action? Or is it more suited to someone who already uses their hands actively?


Sent from my iPhone using Tapatalk

Adjustments.jpg

:callaway-small: Epic Max LS 10.5 - Motore X F3 6X | :cobra-small: Speedzone 5-wood - Ventus Blue 8S | :titelist-small: TSi3 20* Hybrid - KBS Proto 85S

:edel-golf-1: SMS Pro 4-PW - Steelfiber i110S | :taylormade-small: MG3 Raw Black 50.09, 54.11, 58.11 - DG TI S200

:EVNROLL: ER2B | :titelist-small: Pro V1x | :918457628_PrecisionPro: NX9 Slope | Jones Trouper R | :CaddyTek: CaddyLite EZ v8

 

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Great zoom meeting today with all the testers, what a great kick off to this testing session. Only been a part of one other test session so far but the video session and q&a was awesome. Nice to put faces to names. So excited for mine to show up on Thursday.


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DRIVER -  Ping G425 SFT Driver Tensei AV 55 Orange Reg Flex 

Woods -  Ping G425 7 wood  Tensei AV 65 Orange Reg Flex 

Irons - Cobra Rad Speed 1 Length UST Recoil 780 Smacwrap Graphite Reg Flex 

WEDGES-  Callaway jaws 52/56/60

PUTTER-  Taylormade FCG spider putter 34" 

BALL-  Pro V1x or Tp5X  -- trying to figure this one out.

Footjoy Tour S golf shoe 

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17 minutes ago, B.Boston said:

[mention]Bucky CC [/mention] any SuperSpeed C updates? I’m thinking about giving it a shot since
I typically feel like my hands and arms are along for the ride in my swing.

[mention]SuperSpeed Golf [/mention] any advice here... I’m almost done with “week 11” workouts and have noticed my max green speeds seem slow compared to my actual driver swings.



If I take a session of dry swings with driver making as good a “real” swing as I can I hit 108-111 with regularity. My top speeds with the green stick tend to be around 120. I feel like I should be swinging the green faster.

Is this within a normal range you guys see?
Is the SuperSpeed C club good to help someone with “dead hands” get a little more action? Or is it more suited to someone who already uses their hands actively?


Sent from my iPhone using Tapatalk

Adjustments.jpg

Only have done one day so far, but my Max on the green on the final 3 swings was 128 (followed by max driver speed of 114) 

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