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2020 Forum Member Review - SuperSpeed Training System


STUDque
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I’m going to post an end of week one compilation video. Right now, I will say this, non-dominant swings are awkward! I felt like a baby learning how to walk!


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Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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I’m going to post an end of week one compilation video. Right now, I will say this, non-dominant swings are awkward! I felt like a baby learning how to walk!


Sent from my iPhone using MyGolfSpy

They are super strange at first. While they still feel a little awkward at times, my speeds are close to equal on both sides now.


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:callaway-small: Epic Max LS 10.5 - Motore X F3 6X | :cobra-small: Speedzone 5-wood - Ventus Blue 8S | :titelist-small: TSi3 20* Hybrid - KBS Proto 85S

:edel-golf-1: SMS Pro 4-PW - Steelfiber i110S | :taylormade-small: MG3 Raw Black 50.09, 54.11, 58.11 - DG TI S200

:EVNROLL: ER2B | :titelist-small: Pro V1x | :918457628_PrecisionPro: NX9 Slope | Jones Trouper R | :CaddyTek: CaddyLite EZ v8

 

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They are super strange at first. While they still feel a little awkward at times, my speeds are close to equal on both sides now.


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That is encouraging lol. I need to adjust my grip on the no dominant side. My thumb is it having it.


Sent from my iPhone using MyGolfSpy

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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I’m going to post an end of week one compilation video. Right now, I will say this, non-dominant swings are awkward! I felt like a baby learning how to walk!


Sent from my iPhone using MyGolfSpy

It's the non-dominant step swing that's killing me. I feel like I've had too much (alcohol) to drink and am falling over. Normal swings on the non- dominant side aren't too bad and about a 4-5 mph differential.

FYI if I haven't mentioned this already my wife is doing this also - she's as excited getting into it as I am.


Sent from my iPad using MyGolfSpy

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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It's the non-dominant step swing that's killing me. I feel like I've had too much (alcohol) to drink and am falling over. Normal swings on the non- dominant side aren't too bad and about a 4-5 mph differential.

FYI if I haven't mentioned this already my wife is doing this also - she's as excited getting into it as I am.


Sent from my iPad using MyGolfSpy


That’s great! She’ll be hitting bombs and driving greens before too long! Yes, drunken stumbling is a good analogy for the non-dominant step-changes!


Sent from my iPhone using MyGolfSpy

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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It's the non-dominant step swing that's killing me. I feel like I've had too much (alcohol) to drink and am falling over. Normal swings on the non- dominant side aren't too bad and about a 4-5 mph differential.

FYI if I haven't mentioned this already my wife is doing this also - she's as excited getting into it as I am.


Sent from my iPad using MyGolfSpy

Sometimes they become step through swings haha


Sent from my iPhone using Tapatalk

:callaway-small: Epic Max LS 10.5 - Motore X F3 6X | :cobra-small: Speedzone 5-wood - Ventus Blue 8S | :titelist-small: TSi3 20* Hybrid - KBS Proto 85S

:edel-golf-1: SMS Pro 4-PW - Steelfiber i110S | :taylormade-small: MG3 Raw Black 50.09, 54.11, 58.11 - DG TI S200

:EVNROLL: ER2B | :titelist-small: Pro V1x | :918457628_PrecisionPro: NX9 Slope | Jones Trouper R | :CaddyTek: CaddyLite EZ v8

 

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Enjoying the updates so far, everyone. Hearing y'all talk about the joys of the non dominant step swings is great! Those will completely be awkward for a while and your rhythm on that side will be all over the place. Keep up the good work and can't wait to hear more. 

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Can all the testers put their starting driver swing speed in their signature so it is easier to track progress?  No big deal if not but I find myself jumping around to try and figure out the gains.

Wedgie

 

Driver - XXIO X Driver 9.5

:cleveland-small: - Launcher Turbo 2 hybrid

:cobra-small: - F9 One Length 3-L

:EVNROLL: - ER 1.2

Top Flite Gamer

Play Right

 

 

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14 minutes ago, jlukes said:

Hit 117 driver speed after my protocol today 🤯🤯🤯

Keep it up! Cant wait to see you hit 120! 🤞

 

Check out my reviews:

:ping-small:  G710 Irons Official Review I :Fuji: MC Shaft & :EVNROLL: V Series Putter Official Review

:cobra-small: 2022 Forged Tec's Official Review I Logo.png.7f297574516267afc6959b36be364cf9.pngNitron Push Cart Official Review

WITB:

Weapons of grass destruction (link to WITB)

:ping-small: Traverse is filled with all this shiny metal and tracked by :Arccos:

:cobra-small: RadSpeed 8* - MotoreX F1 6X :taylormade-small: SIM 3W - Project X HZRDUS Green

:titleist-small: U505 Driving Iron 17* - Project X HZRDUS Black :cobra-small: SpeedZone 4H - Project X HZRDUS Black

:cobra-small: 2022 King Forged Tec's 4-PW - KBS $ Tape 130 :titelist-small: 48 (SM8), 52 & 60 (SM7) - Nippon Modus 125 S 

:EVNROLL: ER2VI :titelist-small: PROV1X #19 

Are you a veteran? Check out the Veterans Golf Association (VGA) Thread!

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On 5/11/2020 at 3:19 PM, B.Boston said:

Feeling pretty good with the first workout of week 12.

I matched my personal best with the green stick (126) and had quite a few in the 120’s. All the others Left and Right were on the high side of recent trends... and I did this with my own driver TWICE!

IMG_9633.jpg

You’ll get there someday! 😂

5C37C1BE-7923-4533-B1E3-A4DF3638C0E9.jpeg

0F50AA63-5B4A-4D27-A24B-FA7E0438024D.jpeg

Check out my reviews:

:ping-small:  G710 Irons Official Review I :Fuji: MC Shaft & :EVNROLL: V Series Putter Official Review

:cobra-small: 2022 Forged Tec's Official Review I Logo.png.7f297574516267afc6959b36be364cf9.pngNitron Push Cart Official Review

WITB:

Weapons of grass destruction (link to WITB)

:ping-small: Traverse is filled with all this shiny metal and tracked by :Arccos:

:cobra-small: RadSpeed 8* - MotoreX F1 6X :taylormade-small: SIM 3W - Project X HZRDUS Green

:titleist-small: U505 Driving Iron 17* - Project X HZRDUS Black :cobra-small: SpeedZone 4H - Project X HZRDUS Black

:cobra-small: 2022 King Forged Tec's 4-PW - KBS $ Tape 130 :titelist-small: 48 (SM8), 52 & 60 (SM7) - Nippon Modus 125 S 

:EVNROLL: ER2VI :titelist-small: PROV1X #19 

Are you a veteran? Check out the Veterans Golf Association (VGA) Thread!

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1 hour ago, Wedgie said:

Can all the testers put their starting driver swing speed in their signature so it is easier to track progress?  No big deal if not but I find myself jumping around to try and figure out the gains.

Great idea!

Done!

Driver:  :callaway-small:Epic Speed 9* (set -1) MMT 70X
3W:bridgestone-small: Tour B JGR Recoil 760ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: RTX Zipcore Black Satin 54*
LW:Sub70: TAIII Black 58*
Putter:ping-small: Scottsdale TR Senita
Bag: BigMax Dri Active Lite
Ball:taylormade-small: TP5x or :titleist-small: AVX (yellow)
Pushcart: BigMax iQ+

Testing Complete, Final Review PostedSub70 TAIII Forged Wedges

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1 hour ago, Wedgie said:

Can all the testers put their starting driver swing speed in their signature so it is easier to track progress?  No big deal if not but I find myself jumping around to try and figure out the gains.

Definitely will do as soon as I get everything.

Experiencing a delay in getting mine due to the shipper. Hoping to have it very soon!

⛳🛄 as of Nov 6, 2023 (Past WITB
Driver:  :callaway-small: Paradym TD w/ GD ADDI 6X Driver Shootout! 

Wood:    :cobra-small: F7 3 wood 14.5* w/ Motore F1 Shaft

Irons:   :titleist-small: T Series - T200 5 Iron
                                          T150 6-9 Iron
                                          T100 PW/GW

Wedge:  Toura Golf - A Spec 53,37,61 degree 

Putter:  Screenshot 2023-06-02 13.10.30.png Mezz Max!

Balls:     Vice Pro Plus Drip (Blue/Orange)

 

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2 hours ago, Wedgie said:

Can all the testers put their starting driver swing speed in their signature so it is easier to track progress?  No big deal if not but I find myself jumping around to try and figure out the gains.

Done.

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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2 hours ago, Wedgie said:

Can all the testers put their starting driver swing speed in their signature so it is easier to track progress?  No big deal if not but I find myself jumping around to try and figure out the gains.

Done 

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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Week 1, Session 2 complete.

Before speed with driver was up to 108 mph after warm-up. After going through the protocol, driver speed peaked at 111 mph (same as session 1). I can still "feel" session 1 in my abs and obliques, so I'm not super surprised by the the relatively "flat" result. I got some better videos today that will go up tomorrow after I have some time to do some editing (including LH for those that want to giggle).

Driver:  :callaway-small:Epic Speed 9* (set -1) MMT 70X
3W:bridgestone-small: Tour B JGR Recoil 760ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: RTX Zipcore Black Satin 54*
LW:Sub70: TAIII Black 58*
Putter:ping-small: Scottsdale TR Senita
Bag: BigMax Dri Active Lite
Ball:taylormade-small: TP5x or :titleist-small: AVX (yellow)
Pushcart: BigMax iQ+

Testing Complete, Final Review PostedSub70 TAIII Forged Wedges

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Wait until you guys hit the kneeling swings. I’m on my third week of those the second time around and it just plain hurts. :(

Here was a regular driver swing hitting a few balls after my session.

IMG_1835.thumb.JPG.a0e071b0ee757cf4081c441a00d5e119.JPG

I started at 88 a year and a half ago so this is significant -


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88 to 105. That’s nearly 20% Improvement! Great stuff Rev!


Sent from my iPhone using Tapatalk

:callaway-small: Epic Max LS 10.5 - Motore X F3 6X | :cobra-small: Speedzone 5-wood - Ventus Blue 8S | :titelist-small: TSi3 20* Hybrid - KBS Proto 85S

:edel-golf-1: SMS Pro 4-PW - Steelfiber i110S | :taylormade-small: MG3 Raw Black 50.09, 54.11, 58.11 - DG TI S200

:EVNROLL: ER2B | :titelist-small: Pro V1x | :918457628_PrecisionPro: NX9 Slope | Jones Trouper R | :CaddyTek: CaddyLite EZ v8

 

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[quote
I started at 88 a year and a half ago so this is significant -


Sent from my iPhone using MyGolfSpy


Uhhhhh, I’d say so! That’s amazing.


Sent from my iPhone using MyGolfSpy

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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[quote
I started at 88 a year and a half ago so this is significant -


Sent from my iPhone using MyGolfSpy


Uhhhhh, I’d say so! That’s amazing.


Sent from my iPhone using MyGolfSpy

Instagram:  @tony_rosselli_

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G425 Max, 9*

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter:  L.A.B. Directed Force 2.1

Ball:  :titelist-small: ProV1

 

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Wait until you guys hit the kneeling swings. I’m on my third week of those the second time around and it just plain hurts. :(

Here was a regular driver swing hitting a few balls after my session.

IMG_1835.thumb.JPG.a0e071b0ee757cf4081c441a00d5e119.JPG

I started at 88 a year and a half ago so this is significant -


Sent from my iPhone using MyGolfSpy

Wow that's quite an improvement - there may be hope for me.


Sent from my iPad using MyGolfSpy

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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2 hours ago, tony@CIC said:


Wow that's quite an improvement - there may be hope for me.


Sent from my iPad using MyGolfSpy

One of the most impressive things about the first test was the amount of improvement that @Kenny B had after the first six weeks. He improved 10 mph from his initial driver speed which was a 12% increase. I think we might see great things from you. 

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10 minutes ago, sirchunksalot said:

One of the most impressive things about the first test was the amount of improvement that @Kenny B had after the first six weeks. He improved 10 mph from his initial driver speed which was a 12% increase. I think we might see great things from you. 

But you have to keep doing it.  If you take time off, a lot of the gain goes away.  Try to keep a set time every other day to do the protocol

We don’t stop playing the game because we get old; we get old because we stop playing the game.”

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But you have to keep doing it.  If you take time off, a lot of the gain goes away.  Try to keep a set time every other day to do the protocol
Amen to this. I felt staying with it was the hardest part especially over the summer. Though this summer might be a little different.

Sent from my SM-G950U using MyGolfSpy mobile app

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Current and former testers along with @SuperSpeed Golf: I'm adapting @B.Boston spreadsheet for capturing data. The question I have is how important is it to capture data for each side (dominant/non-dominant) and for each exercise regular, step change, etc. Or do you just capture the highest SS number for each of the clubs per day. I'm data oriented but on the other hand don't want to spend time capturing data that won't provide value in the future.  

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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It is brief and not entirely complete due to not having the product in hand yet, but here is a intro to get everyone started. Initial impressions will be updated when I have them!
Finally in regards to question posted earlier about off the tee game and if there are any worries about accuracy. My tee game is already a bit of a struggle so I really don't feel it can hurt. I am hoping that with new found speed I will be able to have a more controlled swing that will still give me some great distance gains!

⛳🛄 as of Nov 6, 2023 (Past WITB
Driver:  :callaway-small: Paradym TD w/ GD ADDI 6X Driver Shootout! 

Wood:    :cobra-small: F7 3 wood 14.5* w/ Motore F1 Shaft

Irons:   :titleist-small: T Series - T200 5 Iron
                                          T150 6-9 Iron
                                          T100 PW/GW

Wedge:  Toura Golf - A Spec 53,37,61 degree 

Putter:  Screenshot 2023-06-02 13.10.30.png Mezz Max!

Balls:     Vice Pro Plus Drip (Blue/Orange)

 

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