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2020 Forum Member Review - SuperSpeed Training System


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Follow our testers' progress live at the following Google Sheet: CLICK HERE

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4 minutes ago, tchat07 said:

Video looks great and I think that's a super cool idea. What driver/shaft combo do you have?

Sent from my SM-G950U using MyGolfSpy mobile app
 

Thanks!  Ping G400 LST 8.5* with a HZRDS Smoke 6.5 70g shaft.

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Instagram:  @tony_rosselli_

Twitter: @GolfSpy_CS

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter: 681811256_Odysseylogo.png.499799aea6663befa411c8db1d859702.png Stroke Lab Ten S 33"

Ball:  :taylormade-small: 2019 TP5X

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2 hours ago, YKodvavi said:

How many of y'all actually do the Dynamic Warm-up? Honestly, I get very lazy about the warm-up and skip out on it often. Does it help?

Secondly, when do y'all do the trainings? Mornings, as recommended by the program or later in the day?

I'm generally guilty of not doing much of a warm up prior to playing/practicing, so I'm being very intentional about making sure I do the dynamic warmup as best I can.

I am not a morning person and am usually at work by around 7, so I've been doing the protocol after I get home from work and chill for about a half hour.

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Driver:  :callaway-small:Epic Speed 9* (set -1) Mitsubishi MMT 70X
3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: Zipcore Black Satin 54*
LW: :cleveland-small: Zipcore Black Satin 58*
Putter: :odyssey-small: Stroke Lab Marxman
Bag: BigMax Dri Active Lite
Ball: :taylormade-small: TP5x Pix
Pushcart: BigMax iQ+

2021 Test - Callaway Epic Speed

 

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4 hours ago, YKodvavi said:

How many of y'all actually do the Dynamic Warm-up? Honestly, I get very lazy about the warm-up and skip out on it often. Does it help?

Secondly, when do y'all do the trainings? Mornings, as recommended by the program or later in the day?

I definitely do a warm up and for me it definitely helps. I can see a jump in swing speed when my body has been stretched and warmed up.

I would prefer to do mine in the late afternoon. In the mornings my body feels stiff, by the afternoon or evening I feel awake and warmed up.

During this first week, the first two of my regiments were a little later in the day and I felt great. The last one I did on Friday was earlier in the morning and I felt stiff even after warming up, and the numbers weren't as fast as the other two days,

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Elizabeth City, North Carolina

Right Handed

Handicap: 18

Driver: Taylor Made Sim MAX D-type 9.5 / VA composites Vylyn Shaft 65G Stiff

Irons: Mizuno JPX 919 Hot Metals / KBS C-Taper Shafts Regular

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How many of y'all actually do the Dynamic Warm-up? Honestly, I get very lazy about the warm-up and skip out on it often. Does it help?
Secondly, when do y'all do the trainings? Mornings, as recommended by the program or later in the day?


I would never do a workout without the dynamic warm up - that’s a great way to get injured. I don’t play without stretching either - if I have to choose between stretching and hitting balls, I’ll stretch.

I think each person needs to find his or her training sweet spot - they recommend morning because more people are faster in the morning. But more isn’t all. I’d recommend you try different times and see when is best for you and then stick to that schedule.


Sent from my iPhone using MyGolfSpy
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Taylor Made Sim2  10.5 (Opened 1 click) Ventus Blue 5  R flex

Ping G410 5-9 wood  Alta 65 R flex

Wilson D7 forged 6-GW -  Mamiya recoil 460 R flex

Edison Wedges 54 and 59 KBS Tour Graphite 80's

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

Tour Exotics 3 wood is in the bag because we are allowed 14 clubs.  It's a great club for pulling balls out of the water or from bushes - you never want to put your hand into anything in Florida unless you are absolutely certain that it's safe.  There are rare wind conditions when I might hit it off the tee on a few holes that I play.  

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I posted this 4 weeks ago in reply to the email / invite I received from MGS .

Reposting this with minor changes as it is now 10 weeks since then 🙂

Hi I purchased mine 10 weeks ago and I am now into  my second level of training.

The first time I swung it I registered a 105 mph – that was an evening after a few rounds of beers and I told myself I could swing it a bit higher without alcohol in my system.

True enough in the morning when I officially started my training I recorded a 110mph which I used as my baseline for comparing gains to be achieved. In the course of this training I recorded 120mph, 121mph, 122mph and a high of 123mph. These readings were first achieved on my third /fourth week. All these are saved and validated in my Instagram account.

In short these sticks really work but like in any undertakings you have to follow the instructions and guidelines and train religiously to achieve success.

Remember though, to avoid dissatisfaction, your swing speed gains in your training, unless you are a tour pro, might not exactly transfer to your driver. The simple explanation to this, is physics and aerodynamics – the head of the driver. However in irons it will be evident.

One thing for sure you will definitely increase your swing speed.

By the way, I’m 54 with a 7.9 handicap

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Quote
YKodvavi said:
How many of y'all actually do the Dynamic Warm-up? Honestly, I get very lazy about the warm-up and skip out on it often. Does it help? Secondly, when do y'all do the trainings? Mornings, as recommended by the program or later in the day? 

during the 1st level of training I followed all dynamic warm up religiously which is actually good to loosen up and also to prevent any injuries.

nowadays, I still do some dynamic warm -ups but  not all of them.  But I always ensure I do stretching exercises before I train.

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16 hours ago, ChasingScratch said:

Level 1 - Week 1 Summary video below! At the very end I put my before fastest swing and current fastest swing side by side. Please let me know your thoughts as to what you liked, what you would like to see that would be helpful to you going forward as we continue our journeys for speed!

 

 

SuperSpeed Training System Review: Level 1 - Week 1 Summary Review

 

 

I’m hoping the skies clear up so I can get a few more pictures. I want them for my initial thoughts post in the review placeholder tomorrow. It’s been nothing but clouds and rain since yesterday...

 

 

Sent from my iPhone using MyGolfSpy

 

 

 

Love the video idea and your numbers are seriously impressive, I look forward to seeing your progress but I have serious concerns for the safety of your clubs. Metal can only take so much power!!

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In my :cobra-small: Ultralight Stand Bag:

Driver:    :cobra-small: King F9 9° - LH - Atmos Blue TS 6 Stiff
Woods:   :cobra-small: King F9 - LH - 3/4 Wood - Atmos Blue 7 Reg
               :srixon-small: Z U85 2 Iron
Irons:     :titelist-small: T200 4 Iron AMT White S300
  :titelist-small: T100S - LH - 3-48* - AMT White S300
Wedges: :cleveland-small:     RTX Zipcore - LH - 52° 56° 60° - True Temper Spinner Wedge shafts
Putter:    :rife-putters-1: Barbados Island 2
Ball:        :titelist-small: Pro V1x

Tracked By: :Arccos:

Follow me on Twitter @ham12_hampton and on Instagram @Nunfa0 

 

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Love the video idea and your numbers are seriously impressive, I look forward to seeing your progress but I have serious concerns for the safety of your clubs. Metal can only take so much power!!

[emoji23] thanks man! I think it would be pretty cool to crack a driver face one day. My wife wouldn’t think it as cool as I, but hey, it is what it is!


Sent from my iPhone using MyGolfSpy
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Instagram:  @tony_rosselli_

Twitter: @GolfSpy_CS

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter: 681811256_Odysseylogo.png.499799aea6663befa411c8db1d859702.png Stroke Lab Ten S 33"

Ball:  :taylormade-small: 2019 TP5X

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My initial impressions post is now live!

 

Edited by ChasingScratch
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Instagram:  @tony_rosselli_

Twitter: @GolfSpy_CS

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter: 681811256_Odysseylogo.png.499799aea6663befa411c8db1d859702.png Stroke Lab Ten S 33"

Ball:  :taylormade-small: 2019 TP5X

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1 hour ago, ChasingScratch said:

My initial thoughts and impressions post is now live! 

 

The formatting got all jacked up. I’ll have to fix it when I get back to a computer...

 

I don't see anything?

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Driver:  :callaway-small:Epic Speed 9* (set -1) Mitsubishi MMT 70X
3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: Zipcore Black Satin 54*
LW: :cleveland-small: Zipcore Black Satin 58*
Putter: :odyssey-small: Stroke Lab Marxman
Bag: BigMax Dri Active Lite
Ball: :taylormade-small: TP5x Pix
Pushcart: BigMax iQ+

2021 Test - Callaway Epic Speed

 

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I don't see anything?


Yeah I just deleted it. I’ll repost it tonight when I get thank to my computer.


Sent from my iPhone using MyGolfSpy
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Instagram:  @tony_rosselli_

Twitter: @GolfSpy_CS

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter: 681811256_Odysseylogo.png.499799aea6663befa411c8db1d859702.png Stroke Lab Ten S 33"

Ball:  :taylormade-small: 2019 TP5X

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How many of y'all actually do the Dynamic Warm-up? Honestly, I get very lazy about the warm-up and skip out on it often. Does it help?
Secondly, when do y'all do the trainings? Mornings, as recommended by the program or later in the day?
I think it goes to what a lot of guys are saying. The warmup is definitely needed as a prep to get the most out of what you are doing. I think it comes down to what you personally need to warmup on your own body. I personally have a tight lower back and shoulders so spend more time warming that up.

Sent from my SM-G950U using MyGolfSpy mobile app

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I have done the warm-up for all sessions for far, and I wouldn't skip it. Just this first week alone I am seeing benefits.

95 driver speed to start the week, and I ended up after Friday's session at 110! 

1094893086_Week1Report.thumb.png.56c07cd06575fc73e5de9261779bc98f.png

 

  • Like 7

1641152206_TaylorMadelogo.png.1a4d69c9e3e98b4a2cc285ddd4f44160.png M5 9 deg [Project X Evenflow Black 65g] // 1641152206_TaylorMadelogo.png.1a4d69c9e3e98b4a2cc285ddd4f44160.png SIM Max 3w 15 deg [Fujikura Ventus Blue 5-R] // 1818715690_mizunologo.png.362d1f007e2345c895a2a095ac1d19d1.png JPX 919 5i-PW // 1641152206_TaylorMadelogo.png.1a4d69c9e3e98b4a2cc285ddd4f44160.png ATV Grind Wedges 52-60 [KBS Tour Steel] // 1455271488_Odysseylogo.jpg.b9b3d31d23a9b217779870779776c15d.jpg Stroke Lab 7 // 1641152206_TaylorMadelogo.png.1a4d69c9e3e98b4a2cc285ddd4f44160.png TP5 // 1818715690_mizunologo.png.362d1f007e2345c895a2a095ac1d19d1.png BRD-4 [Cart-Red-Gray] // adidas_logo_21.png.8b407cf238a5268554c70f59912c11a7.png CodeChaos [White-Red]

1448174426_SuperSpeedLogo2.png.17b2bb92c3fb344ab94e0e85f7419d12.png SuperSpeed 2020 Testing Group

Initial Driver Swing Speed: 95 mph

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5 hours ago, tchat07 said:

I think it goes to what a lot of guys are saying. The warmup is definitely needed as a prep to get the most out of what you are doing. I think it comes down to what you personally need to warmup on your own body. I personally have a tight lower back and shoulders so spend more time warming that up.

Sent from my SM-G950U using MyGolfSpy mobile app
 

Yea definitely need to tailor to what you need. I am much of the same tight lower back and hamstrings (one in the same) so I am always focusing on those area more pre anything

  • Like 6

Check out my reviews:

 :ping-small: G710 Irons Official Review

:Fuji: MC Shaft & :EVNROLL: V Series Putter Official Review

WITB:

:ping-small:  Traverse is filled with all this shiny metal and tracked by :Arccos::

:cobra-small: RadSpeed 8* - MotoreX F1 6X I :taylormade-small: SIM 3W - Project X HZRDUS Green 

:taylormade-small: 2019 P790 4-PW - Project X 6.5 LZ I :titelist-small: 48 (SM8), 52, 56, 60 (SM7) - Nippon Modus 125 S 

:EVNROLL: ER2VI :titelist-small: PROV1X #19 

🇺🇸Thank you to all those that have served/are serving and God Bless America 🇺🇸

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1 hour ago, Lacassem said:

Yea definitely need to tailor to what you need. I am much of the same tight lower back and hamstrings (one in the same) so I am always focusing on those area more pre anything

Same. You should see my pitiful effort to reach my toes in that stretch. 🤣

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  • Haha 6

Driver:  :callaway-small:Epic Speed 9* (set -1) Mitsubishi MMT 70X
3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: Zipcore Black Satin 54*
LW: :cleveland-small: Zipcore Black Satin 58*
Putter: :odyssey-small: Stroke Lab Marxman
Bag: BigMax Dri Active Lite
Ball: :taylormade-small: TP5x Pix
Pushcart: BigMax iQ+

2021 Test - Callaway Epic Speed

 

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2 hours ago, MaxEntropy said:

Same. You should see my pitiful effort to reach my toes in that stretch. 🤣

It’s so embarrassing these days! I used to be somewhat flexible. That’s out the window after a day working in the yard these days 😟

  • Like 8

Check out my reviews:

 :ping-small: G710 Irons Official Review

:Fuji: MC Shaft & :EVNROLL: V Series Putter Official Review

WITB:

:ping-small:  Traverse is filled with all this shiny metal and tracked by :Arccos::

:cobra-small: RadSpeed 8* - MotoreX F1 6X I :taylormade-small: SIM 3W - Project X HZRDUS Green 

:taylormade-small: 2019 P790 4-PW - Project X 6.5 LZ I :titelist-small: 48 (SM8), 52, 56, 60 (SM7) - Nippon Modus 125 S 

:EVNROLL: ER2VI :titelist-small: PROV1X #19 

🇺🇸Thank you to all those that have served/are serving and God Bless America 🇺🇸

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1 hour ago, Lacassem said:

It’s so embarrassing these days! I used to be somewhat flexible. That’s out the window after a day working in the yard these days 😟

Mate it could be worse, I can't bend my left hip past 90 degrees or I risk dislocating the shiney new one I just got 🤣

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In my :cobra-small: Ultralight Stand Bag:

Driver:    :cobra-small: King F9 9° - LH - Atmos Blue TS 6 Stiff
Woods:   :cobra-small: King F9 - LH - 3/4 Wood - Atmos Blue 7 Reg
               :srixon-small: Z U85 2 Iron
Irons:     :titelist-small: T200 4 Iron AMT White S300
  :titelist-small: T100S - LH - 3-48* - AMT White S300
Wedges: :cleveland-small:     RTX Zipcore - LH - 52° 56° 60° - True Temper Spinner Wedge shafts
Putter:    :rife-putters-1: Barbados Island 2
Ball:        :titelist-small: Pro V1x

Tracked By: :Arccos:

Follow me on Twitter @ham12_hampton and on Instagram @Nunfa0 

 

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