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2020 Forum Member Review - SuperSpeed Training System

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I have the SuperSpeed set.  It definitely increases swing speed.  I have to take care to make sure I am releasing properly, as my speed training can result in holding the face open if a go too long without playing.

I typically incorporate the swing speed training into my gym time (my location affords me that opportunity.  I also add ball tosses once per week and 30 minutes of assisted and intense stretching at least three times per week. These really help with balance and swing speed.  

I recommend the SuperSpeed training.

 

  • Like 1

:ping-small:       Driver:  G410 LST 9 +1 Flat w/Tour AD DI 6X Orange

:taylormade-small:  3 Metal:   M2 13 degree w/Tour AD DJ 7X Orange

:titelist-small:          Hybrid:  818 21 

:mizuno-small:        4-PW:  MP 20  w/Dynamic Gold X100

:mizuno-small:        Wedges:  52-56-60: Mizuno MP R12 w/KB STE 610 Wedge 125 S+

:whitlam-golf-1:    Putter:  Joseph SS303 w/Super Stroke Fatso 5.0

:Snell:  Ball:  MTB Black

:1590477705_SunMountain: C130 S    🇺🇸

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So testers, do any of you have a target in mind or a speed you would like to achieve?

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In my :cobra-small: Ultralight Stand Bag:

Driver:    :cobra-small: King F9 9° - LH - Atmos Blue TS 6 Stiff
Woods:   :cobra-small: King F9 - LH - 3/4 Wood - Atmos Blue 7 Reg
               :cobra-small: King F9 - LH - 3 Hybrid - Atmos Blue 7 Reg
Irons:      :cobra-small: King F9 - LH - 4-PW - True Temper XP95 Reg
Wedges: :cobra-small: King Black - LH - 52° 56° 60° -True Temper XP95 Reg
Putter:     :odyssey-small: - LH - Stroke Lab Seven
Ball:        :titelist-small: Pro V1

Tracked By: :Arccos:

Follow me on Twitter @ham12_hampton and on Instagram @Nunfa0 for the #cobraconnectchallenge3

 

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2 minutes ago, Nunfa0 said:

So testers, do any of you have a target in mind or a speed you would like to achieve?

Today I was playing around with the radar they sent to try to optimize placement for when we start the program. Using only my normal warmup with the Orange Whip, I averaged 98 mph on 10 swings and reached 100 twice. I would ultimately like to end up in the 110 range - I know that's a bit of a reach from their average increase of 8.5%, but I figure a stretch goal may force me to push myself a little more. I would be happy with the 8.5% though, as that puts me right around 106 mph.

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Driver: :bridgestone-small: Tour B JGR 9.5* Recoil 460ES cut to 45"
3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-PW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
AW: :mizuno-small:S5 52*
SW: :cleveland-small: 588
LW: :callaway-small: MD3
Putter: :odyssey-small: Stroke Lab Marxman
Bag: :bridgestone-small: Tour B Stand Bag
Ball: :srixon-small: Z-Star
Pushcart: BigMax iQ+

:SuperSpeed: Tester
Starting Driver Speed on PRGR Monitor: 102 mph

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So testers, do any of you have a target in mind or a speed you would like to achieve?


A 180mph ball speed would be epic!


Sent from my iPhone using MyGolfSpy
  • Like 6

Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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On 5/5/2020 at 9:50 PM, revkev said:

The guys from the first test are brothers forever and now we have a much needed sister!

 

I’m all in on the LPGA given that my club has two members of it as members or former members.

 

Go for it testers - go for it. I hit 116 with my driver today - 116! I mean mine was 88 when I started this 2 years ago - hit a for real one on the course at sea level 261 on Sunday.

 

This is not sorcery, it’s hard work but it teaches a person what his or hers potential truly is.

 

 

 

Sent from my iPhone using MyGolfSpy

 

116 driver speed rev?  I assume you've upgraded to an XStiff shaft? If not, it's time for a new driver fitting if you're only maxing at 261!

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In my :mizuno-small: BR-D4 Stand Bag

:ping-small: G410 LST Ping 9* LST VA Nemesys 65FIVE
:ping-small: G410 LST 14.5* VA Vylyn 75FIVE
:titelist-small: 818 H2 20* Tour AD DI 85X
:mizuno-small: MP20 HMB 4 Tour AD 95X
:mizuno-small: JPX 919 Tour 5-PW Oban CT 115 X(-)
:titelist-small: Vokey SM7 49 F - 54 S - 59 D
:mizuno-small: M Craft II
:bridgestone-small: Tour B X
 
SuperSpeed Forum Tester
Initial Driver Speed on Provided Monitor: 109 MPH
 

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On 5/5/2020 at 9:37 PM, B.Boston said:

[mention]Bucky CC [/mention] any SuperSpeed C updates? I’m thinking about giving it a shot since
I typically feel like my hands and arms are along for the ride in my swing.

[mention]SuperSpeed Golf [/mention] any advice here... I’m almost done with “week 11” workouts and have noticed my max green speeds seem slow compared to my actual driver swings.



If I take a session of dry swings with driver making as good a “real” swing as I can I hit 108-111 with regularity. My top speeds with the green stick tend to be around 120. I feel like I should be swinging the green faster.

Is this within a normal range you guys see?
Is the SuperSpeed C club good to help someone with “dead hands” get a little more action? Or is it more suited to someone who already uses their hands actively?


Sent from my iPhone using Tapatalk

Adjustments.jpg

I like your chart - I'm going to copy it! 

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Left Hand orientation

:ping-small: G410 SFT driver 

:cobra-small: F Max 5 wood

:ping-small:  9 wood
:ping-small:  410  Hybrids 22*, 26*
:wilson-small: C300 4i-GP
:cleveland-small:  Wedges RTX 3.0: 52*, 56*
:ping-small: EYE 2 Wedge 60*

:odyssey-small: O Works putter
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain:

:SuperSpeed: Official Tester 2020   Beginning Driver Speed  - 78

 

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2 minutes ago, tony@CIC said:

I like your chart - I'm going to copy it! 

feel free!  I used conditional formatting in each column to call out the highest speed.  hopefully those highest numbers stay close to the last week.  Time to focus on my right hand blue and red! 

  • Like 3

#MGSCOBRA2020 #COBRACONNECT CHALLENGE 4 is live!  Follow Along here!

:cobra-small: Speedzone Driver 10.5 - Tensei Pro White 6TX

:cobra-small: Speedzone 5-wood - Ventus Blue 8S

:cobra-small: Speedzone 4-Hybrid - KBS Proto 85S

:cobra-small: KING Forged Tec 5-GW - PX LZ 6.5

:cobra-small: KING MIM Black 52.12 Classic, 56.10 Versatile, 60.04 Widelow - KBS 610 Wedge

 :EVNROLL: ER2B

:titelist-small: Pro V1x

:918457628_PrecisionPro: NX9 HD Slope

:Arccos:

#cuetheduckboats

 

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Awesome engagement so far. Really cool to see. Still waiting on shipment but shouldn't be too much longer. Had a delay with the virus. However a few driving ranges just opened up so should be good timing!

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 ⛳🛄 as of May 14, 2020

SWING SPEED- 100

Driver:   :callaway-small: Epic Sub Zero - Set at 10* with Aldila Rogue Max 65 gram 

Wood:    :cobra-small: F7 3 wood 14.5* w/ weight back

               :ping-small: G410 Crossover - 2 and 4 iron

Irons:     :ping-small: i210 5-U w/ Nippon Modus 105 stiff (2018 Tester)

Wedge:  :ping-small: Glide 2.0 54* 58* w/ Nippon Modus 105 Stiff

Putter:   :odyssey-small: Stroke Lab 7 35* and oversized grip (2019 Tester)

Balls:      :srixon-small: Z Star

Other:     :Arccos: 360 (Caddie)

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On 5/5/2020 at 4:37 PM, jlukes said:

Just finished my first ever protocol. What type of sorcery is this... 

 

IMG_20200505_142201-picsay.thumb.jpg.b3496fa0bb6f445a8d5a1e6ba5e87371.jpg

IMG_20200505_161113-picsay.thumb.jpg.7c912f585abc672a0acab6799a82433f.jpg

Joe - when you set up the LM for the protocol do you have it set for the driver? 

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Left Hand orientation

:ping-small: G410 SFT driver 

:cobra-small: F Max 5 wood

:ping-small:  9 wood
:ping-small:  410  Hybrids 22*, 26*
:wilson-small: C300 4i-GP
:cleveland-small:  Wedges RTX 3.0: 52*, 56*
:ping-small: EYE 2 Wedge 60*

:odyssey-small: O Works putter
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain:

:SuperSpeed: Official Tester 2020   Beginning Driver Speed  - 78

 

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116 driver speed rev?  I assume you've upgraded to an XStiff shaft? If not, it's time for a new driver fitting if you're only maxing at 261!

[/quote

 

Again - these are swings at the end of a protocol - those speeds don’t last but I do think I’m approaching 100 on the radar which for me is about 3 mph faster than a trackman type - I could probably go into S flex but this Motore is stronger than the shaft it replaced and I’m getting nice ball flight and distance from it.

 

The numbers I’m reporting here are during protocols

 

And wait a minute,I just reread what I wrote - it was 111 with my driver not 116 - the highest that I’ve hit with my driver is 112.

 

COVID moment - sorry about that.

 

 

Sent from my iPhone using MyGolfSpy

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Ping G410 - set at 12 degrees, fade setting - Alpha Distanza 40 weak R flex shaft

Tour Exotics EX 10 3 wood

Ping G410 5-9 wood

G30 6-PW -  Aerotech FT 500 shafts

SCOR 48,52,58

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

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Posted (edited)

Just an FYI for anyone considering getting the SuperSpeed system with the PRGR launch monitor. This is a big factor in getting the most accurate readings I’ve found.

 

When I played around with the PRGR the first time in my living room and backyard, I could never get a reading higher than 100mph. This was very confusing because whenever I hit in Foresight GC Quad, my ball speed is upwards of 169mph. Soooooo

 

You need to set the PRGR up with absolutely no grass, carpet, etc interference. Period. Also, it seems as though it needs to be raised to the level it would be if it were a ball on a golf tee. When I did this, I got swing speed numbers like I was expecting.

 

IMG_6189.thumb.JPG.12e93cd0ff8b8dba97511a6232ba5b5e.JPG

 

 

 

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Edited by ChasingScratch
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Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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I was looking for the price of that launch monitor on the Superspeed site and couldn't find it - is this a new product that isn't out in the US yet?


Ping G410 - set at 12 degrees, fade setting - Alpha Distanza 40 weak R flex shaft

Tour Exotics EX 10 3 wood

Ping G410 5-9 wood

G30 6-PW -  Aerotech FT 500 shafts

SCOR 48,52,58

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

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I was looking for the price of that launch monitor on the Superspeed site and couldn't find it - is this a new product that isn't out in the US yet?


$199


https://superspeedgolf.com/collections/all-products

IMG_6192.PNG


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Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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I will second @ChasingScratch on raising the PRGR device to the level of the driver swing. 

PRGR_2.thumb.JPG.177832f3e99ad29aea024252775117c7.JPG

 

Got nervous when I was seeing low 80's but once its up it is fine.

 

Going to be using a tripod since it has a screw mount on the back, and when I start swinging the SuperSpeed sticks they suggest 8" above the ground.

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1641152206_TaylorMadelogo.png.1a4d69c9e3e98b4a2cc285ddd4f44160.png M5 9 deg [Project X Evenflow Black 65g] // 1641152206_TaylorMadelogo.png.1a4d69c9e3e98b4a2cc285ddd4f44160.png SIM Max 3w 15 deg [Fujikura Ventus Blue 5-R] // 1818715690_mizunologo.png.362d1f007e2345c895a2a095ac1d19d1.png JPX 919 5i-PW // 1641152206_TaylorMadelogo.png.1a4d69c9e3e98b4a2cc285ddd4f44160.png ATV Grind Wedges 52-60 [KBS Tour Steel] // 1455271488_Odysseylogo.jpg.b9b3d31d23a9b217779870779776c15d.jpg Stroke Lab 7 // 1641152206_TaylorMadelogo.png.1a4d69c9e3e98b4a2cc285ddd4f44160.png TP5 // 1818715690_mizunologo.png.362d1f007e2345c895a2a095ac1d19d1.png BRD-4 [Cart-Red-Gray] // adidas_logo_21.png.8b407cf238a5268554c70f59912c11a7.png CodeChaos [White-Red]

1448174426_SuperSpeedLogo2.png.17b2bb92c3fb344ab94e0e85f7419d12.png SuperSpeed 2020 Testing Group

Initial Driver Swing Speed: 95 mph

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I will second [mention=86896]ChasingScratch[/mention] on raising the PRGR device to the level of the driver swing. 
PRGR_2.thumb.JPG.177832f3e99ad29aea024252775117c7.JPG
 

 
Going to be using a tripod since it has a screw mount on the back, and when I start swinging the SuperSpeed sticks they suggest 8" above the ground.

I'm going to try that. I played around with it today and my speeds were about 10 mph below what they normally are.


Sent from my iPad using MyGolfSpy
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Left Hand orientation

:ping-small: G410 SFT driver 

:cobra-small: F Max 5 wood

:ping-small:  9 wood
:ping-small:  410  Hybrids 22*, 26*
:wilson-small: C300 4i-GP
:cleveland-small:  Wedges RTX 3.0: 52*, 56*
:ping-small: EYE 2 Wedge 60*

:odyssey-small: O Works putter
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain:

:SuperSpeed: Official Tester 2020   Beginning Driver Speed  - 78

 

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I'm going to try that. I played around with it today and my speeds were about 10 mph below what they normally are.


Sent from my iPad using MyGolfSpy


Same for me and a few others.


Sent from my iPhone using MyGolfSpy

Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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Found an old tripod this morning in my closet that I used when traveling. Hopefully this takes care of the height/read issue. 

IMG_6847 (1).JPG

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Left Hand orientation

:ping-small: G410 SFT driver 

:cobra-small: F Max 5 wood

:ping-small:  9 wood
:ping-small:  410  Hybrids 22*, 26*
:wilson-small: C300 4i-GP
:cleveland-small:  Wedges RTX 3.0: 52*, 56*
:ping-small: EYE 2 Wedge 60*

:odyssey-small: O Works putter
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain:

:SuperSpeed: Official Tester 2020   Beginning Driver Speed  - 78

 

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Found an old tripod this morning in my closet that I used when traveling. Hopefully this takes care of the height/read issue. 
822546900_IMG_6847(1).JPG.520a699554f7bcab937f3f1e3528833a.JPG


Nicely done!


Sent from my iPhone using MyGolfSpy
  • Like 1

Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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I have a small tripod with flexible legs that I took to work a few months ago. I may have to grab it when I get back in the office, which for me, could be next Wednesday.

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Driver: :bridgestone-small: Tour B JGR 9.5* Recoil 460ES cut to 45"
3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-PW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
AW: :mizuno-small:S5 52*
SW: :cleveland-small: 588
LW: :callaway-small: MD3
Putter: :odyssey-small: Stroke Lab Marxman
Bag: :bridgestone-small: Tour B Stand Bag
Ball: :srixon-small: Z-Star
Pushcart: BigMax iQ+

:SuperSpeed: Tester
Starting Driver Speed on PRGR Monitor: 102 mph

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I found an old camera mount from when we had baby monitors I’m going to try. Might screw it to a wood base to make it more stable.

 

Might could even just use tees in the ground to hold it steady.

 

IMG_6200.thumb.JPG.418dbd2363afa40738139846879a1717.JPG

 

 

Sent from my iPhone using MyGolfSpy

 

 

  • Like 4

Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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