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2020 Forum Member Review - SuperSpeed Training System


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12 hours ago, ChasingScratch said:

Man I felt fast!!!!! Buuutttttt, radars didn’t show anything crazy.

Same - I felt like I was super fast last night, but the speeds just weren't there.

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Driver: :taylormade-small: M5 10.5* (set at 8.5*) Tensei CK Orange
3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: Zipcore Black Satin 54*
LW: :cleveland-small: Zipcore Black Satin 58*
Putter: :odyssey-small: Stroke Lab Marxman
Bag: BigMax Dri Active Lite
Ball: :taylormade-small: TP5x Pix
Pushcart: BigMax iQ+

2021 Test - Callaway Epic Speed

 

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1 hour ago, MaxEntropy said:

Same - I felt like I was super fast last night, but the speeds just weren't there.

That happens to me all the time - I think I'm really fast and then I look at the LM. 

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Left Hand orientation

:ping-small: G410 SFT driver 

Cobra King F-9  5 wood
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Snell MTB-X 

2020 Official Tester :SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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A few questions for @SuperSpeed Golf:

1. The biggest gains I've made in protocol 2 are in the kneeling portion - is that typical? 

2. Except for kneeling exercise, my numbers are up or down by 2-3 mph. What would you consider statistically significant as a percentage increase in mph that indicates gains made. 

3. I am now tending to be faster on the non-dominant side - especially the kneeling exercise. Is that because I'm subconsciously holding myself back on the dominant side? Note: As background, a couple of years ago I slowed down my swing favoring accuracy/dispersion over distance.  

 

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Left Hand orientation

:ping-small: G410 SFT driver 

Cobra King F-9  5 wood
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Snell MTB-X 

2020 Official Tester :SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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I have certainly been the opposite, I have felt a bit sluggish and the results have been steady. Not really any big changes and the highs certainly haven't been super high. Its a plateau that hopefully will break through. Definitely have noticed that more rotation helps or atleast what feels like more rotation, I haven't seen what effect it has on the course as of yet though. 

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 ⛳🛄 as of Sept 24, 2020

SuperSpeed 2020 from 100-112 and climbing!

Driver:   :callaway-small: Epic Sub Zero - Set at 10* with Aldila Rogue Max 65 gram 

Wood:    :cobra-small: F7 3 wood 14.5* w/ weight back

               :ping-small: G410 Crossover - 2 and 4 iron

Irons:     :ping-small: i210 5-U w/ Nippon Modus 105 stiff (2018 Tester)

Wedge:  :ping-small: Glide 2.0 54* 58* w/ Nippon Modus 105 Stiff

Putter:   :odyssey-small: Stroke Lab 7 35* and oversized grip (2019 Tester)

Balls:      :srixon-small: Z Star

Other:     :Arccos: 360 (Caddie)

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IMG_2170.JPG

I had this with driver on the range today - next shot (the one on the tee) was 104 and then I revisited 111 followed by 102. Ironically or perhaps not the 104 and 102 swings were better drives. 111 is my fastest ever while hitting a live shot.


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Taylor Made Sim2  10.5 (Opened 1 click) Ventus Blue 5  R flex

Ping G410 5-9 wood  Alta 65 R flex

Wilson D7 forged 6-GW -  Mamiya recoil 460 R flex

Edison Wedges 54 and 59 KBS Tour Graphite 80's

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

Tour Exotics 3 wood is in the bag because we are allowed 14 clubs.  It's a great club for pulling balls out of the water or from bushes - you never want to put your hand into anything in Florida unless you are absolutely certain that it's safe.  There are rare wind conditions when I might hit it off the tee on a few holes that I play.  

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This happened tonight....

Screenshot_20200825-194826.jpg.eb3c6d55ad59668162b05aeee4e53845.jpg

Yeah, so there was some helping wind and the fairways were HARD, but I'll take it. 

I left the eagle putt about 6" inches short 🤬.

Our league plays the senior tees for just this hole (hence the 8 iron 2nd shot). Normal tees are back about another 100 yards. Tee shot is uphill and many in our league are retired, so we voted on moving up to help them out.

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Driver: :taylormade-small: M5 10.5* (set at 8.5*) Tensei CK Orange
3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: Zipcore Black Satin 54*
LW: :cleveland-small: Zipcore Black Satin 58*
Putter: :odyssey-small: Stroke Lab Marxman
Bag: BigMax Dri Active Lite
Ball: :taylormade-small: TP5x Pix
Pushcart: BigMax iQ+

2021 Test - Callaway Epic Speed

 

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IMG_2172.thumb.JPG.a65968e262fa88dc1176c29da5ce36f0.JPG

 

Warmed up great - hit 115 on my 9th dynamic warm up swing with the blue which I use for that. First green swing was 123, tied my record and I wanted 125 so bad that I could taste it.

 

Sadly so did my radar - just nipped it bit the damage is done.

 

So do I go new radar or PXR thingy? For those who have both do they record similar speeds? It seems like the PXR is far less likely to get hit and it records ball speeds. How accurate do you think it is? Is it worth the extra $100?

 

Thanks in advance for your input.

 

 

Sent from my iPhone using MyGolfSpy

 

  • Like 3

Taylor Made Sim2  10.5 (Opened 1 click) Ventus Blue 5  R flex

Ping G410 5-9 wood  Alta 65 R flex

Wilson D7 forged 6-GW -  Mamiya recoil 460 R flex

Edison Wedges 54 and 59 KBS Tour Graphite 80's

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

Tour Exotics 3 wood is in the bag because we are allowed 14 clubs.  It's a great club for pulling balls out of the water or from bushes - you never want to put your hand into anything in Florida unless you are absolutely certain that it's safe.  There are rare wind conditions when I might hit it off the tee on a few holes that I play.  

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IMG_2172.thumb.JPG.a65968e262fa88dc1176c29da5ce36f0.JPG
 
Warmed up great - hit 115 on my 9th dynamic warm up swing with the blue which I use for that. First green swing was 123, tied my record and I wanted 125 so bad that I could taste it.
 
Sadly so did my radar - just nipped it bit the damage is done.
 
So do I go new radar or PXR thingy? For those who have both do they record similar speeds? It seems like the PXR is far less likely to get hit and it records ball speeds. How accurate do you think it is? Is it worth the extra $100?
 
Thanks in advance for your input.
 
 
Sent from my iPhone using MyGolfSpy
 


I won’t speak of the PRGR. Kyle of SuperSpeed knows of my issues with it....


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Instagram:  @tony_rosselli_

Twitter: @GolfSpy_CS

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter: 681811256_Odysseylogo.png.499799aea6663befa411c8db1d859702.png Stroke Lab Ten S 33"

Ball:  :taylormade-small: 2019 TP5X

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1 hour ago, revkev said:

IMG_2172.thumb.JPG.a65968e262fa88dc1176c29da5ce36f0.JPG

 

Warmed up great - hit 115 on my 9th dynamic warm up swing with the blue which I use for that. First green swing was 123, tied my record and I wanted 125 so bad that I could taste it.

 

Sadly so did my radar - just nipped it bit the damage is done.

 

So do I go new radar or PXR thingy? For those who have both do they record similar speeds? It seems like the PXR is far less likely to get hit and it records ball speeds. How accurate do you think it is? Is it worth the extra $100?

 

Thanks in advance for your input.

 

 

Isn't that the second unit to get "nipped"?

Great numbers!!

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We don’t stop playing the game because we get old; we get old because we stop playing the game.”

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Isn't that the second unit to get "nipped"?
Great numbers!!


3rd


Sent from my iPhone using MyGolfSpy
  • Haha 4

Taylor Made Sim2  10.5 (Opened 1 click) Ventus Blue 5  R flex

Ping G410 5-9 wood  Alta 65 R flex

Wilson D7 forged 6-GW -  Mamiya recoil 460 R flex

Edison Wedges 54 and 59 KBS Tour Graphite 80's

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

Tour Exotics 3 wood is in the bag because we are allowed 14 clubs.  It's a great club for pulling balls out of the water or from bushes - you never want to put your hand into anything in Florida unless you are absolutely certain that it's safe.  There are rare wind conditions when I might hit it off the tee on a few holes that I play.  

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9 hours ago, revkev said:

IMG_2172.thumb.JPG.a65968e262fa88dc1176c29da5ce36f0.JPG

 

Warmed up great - hit 115 on my 9th dynamic warm up swing with the blue which I use for that. First green swing was 123, tied my record and I wanted 125 so bad that I could taste it.

 

Sadly so did my radar - just nipped it bit the damage is done.

 

So do I go new radar or PXR thingy? For those who have both do they record similar speeds? It seems like the PXR is far less likely to get hit and it records ball speeds. How accurate do you think it is? Is it worth the extra $100?

 

Thanks in advance for your input.

 

 

Sent from my iPhone using MyGolfSpy

 

Well that sucks... As for the PRGR monitor I have liked it and it has worked for me. There is a little bit more variance with the numbers, but a lot of the time they show the same numbers for me. I have actually had the radar miss more swings recently then the PRGR. Taking your time and finding the right positioning for it is important, but it is a good little device!

  • Like 4

 ⛳🛄 as of Sept 24, 2020

SuperSpeed 2020 from 100-112 and climbing!

Driver:   :callaway-small: Epic Sub Zero - Set at 10* with Aldila Rogue Max 65 gram 

Wood:    :cobra-small: F7 3 wood 14.5* w/ weight back

               :ping-small: G410 Crossover - 2 and 4 iron

Irons:     :ping-small: i210 5-U w/ Nippon Modus 105 stiff (2018 Tester)

Wedge:  :ping-small: Glide 2.0 54* 58* w/ Nippon Modus 105 Stiff

Putter:   :odyssey-small: Stroke Lab 7 35* and oversized grip (2019 Tester)

Balls:      :srixon-small: Z Star

Other:     :Arccos: 360 (Caddie)

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Thanks everyone - I just went with the radar - same day delivery - I have a Rapsodo and figured I’d save the $100 for something else.


Sent from my iPhone using MyGolfSpy

  • Like 4

Taylor Made Sim2  10.5 (Opened 1 click) Ventus Blue 5  R flex

Ping G410 5-9 wood  Alta 65 R flex

Wilson D7 forged 6-GW -  Mamiya recoil 460 R flex

Edison Wedges 54 and 59 KBS Tour Graphite 80's

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

Tour Exotics 3 wood is in the bag because we are allowed 14 clubs.  It's a great club for pulling balls out of the water or from bushes - you never want to put your hand into anything in Florida unless you are absolutely certain that it's safe.  There are rare wind conditions when I might hit it off the tee on a few holes that I play.  

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Dang...

Just finished up the first protocol.  Was not expecting the workout.  Hard to hang on to them with the humidity.  Used a rubber tee to simulate having a ball there.

Max Driver Before 113

Max Driver After 118

max green 121

max blue 120

max red 109

 

edit: first session, my bad.  Not first week.

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On 8/26/2020 at 5:47 PM, ChasingScratch said:

 


I won’t speak of the PRGR. Kyle of SuperSpeed knows of my issues with it....


Sent from my iPhone using MyGolfSpy

 

@ChasingScratch the PRGR doesn’t seem to like you haha. Time to get the GC Quad😉
 

@revkev either will work. As you know the Swing Speed Radar has the advantage of being very simple by only measuring club head speed. You may get more funky numbers with it than the PRGR but it serves it purpose fairly well.

The PRGR just acts more like your Rapsodo to a degree with more metrics measured. So it can be better used while hitting a ball or without. It packs a lot of value for that price point. 
 

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On 8/25/2020 at 9:23 AM, tony@CIC said:

A few questions for @SuperSpeed Golf:

1. The biggest gains I've made in protocol 2 are in the kneeling portion - is that typical? 

2. Except for kneeling exercise, my numbers are up or down by 2-3 mph. What would you consider statistically significant as a percentage increase in mph that indicates gains made. 

3. I am now tending to be faster on the non-dominant side - especially the kneeling exercise. Is that because I'm subconsciously holding myself back on the dominant side? Note: As background, a couple of years ago I slowed down my swing favoring accuracy/dispersion over distance.  

 

@tony@CIC since the kneeling position is new yes that can easily happen. Also, most people have never attempted swinging from their knees so coordination improves a lot. 
 

2. we are looking for around a 3.5%-4 gain from level 2 or into Level 3. This is very individual so we are looking for you to work through the protocols and then hopefully see another significant spike. 
 

3. It could be since this is the new pattern with no really motor pattern reps previously. Starting from scratch so to speak. Make sure you are allowing the pelvis to rotate along with the neck and upper back when kneeling. Sometimes you may restrict yourself without knowing. If you can video yourself and compare the side it may give clues. 
 

let us know 

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On 8/18/2020 at 7:13 PM, MaxEntropy said:

Since @SuperSpeed Golf mentioned the Advanced Speed Protocol tests, I did them at the range before league tonight. For those that aren't aware of them, the first is a turf tear test to see if you are using the ground effectively (do you damage the turf if you stand in the same spot for 5-10 swings) - I passed. The second is measuring the speed of a half swing (left arm only goes back to parallel). If it is not within 7% of full swing, they have a protocol to improve turn/rotation - I failed with about a 10% difference. The final one is a lag test where you measure wrist angles at the top and just after starting the downswing - with proper lag, the angle between forearm and shaft should get a little smaller when looking at those two points in the swing - mine was basically the same. Question for @SuperSpeed Golf: is it safe assume I should substitute the second advanced protocol until the half swing gets faster then start the third? I'm due to start Level 3 tomorrow, so it might be a good time to mix in some different training.

On the range, I had quite a few swings in the 114-116 mph range with a ball present, so the speed is definitely there, I just have to work on repeatable center contact and figuring out where the ball is going.

This happened tonight:

Screenshot_20200818-194711.jpg.040ce665c841d7f013e9e5bce3126796.jpg

I had pulled the ball slightly on the first driver hole, so I aimed at the cluster of trees. Of course I hit it dead straight and it actually carried the trees. I've never been past those trees before.

Sorry for the long post....

@MaxEntropy glad you went through the tests. Let’s add the ASD 3 within the next week and removed one day of the Level 3. Report how it goes to make sure everything is working well. 

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On 8/20/2020 at 11:18 AM, dlow206 said:

@SuperSpeed Golf - apologize if this has been asked previously. i do crossfit style workouts 5 days a week. trying to figure out the best way to incorporate the superspeed program around that. is it better to do the superspeed program before my workout or after?

@dlow206 we would recommend performing SuperSpeed on an off day or at the beginning of a workout after a dynamic warmup. The goal is to be physically fresh when training so if it done after a workout it typically doesn’t work out as well. 

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18 hours ago, SuperSpeed Golf said:

@ChasingScratch the PRGR doesn’t seem to like you haha. Time to get the GC Quad😉

 

Yes yes!  Now just need to sell the cars......  I mean who needs to travel by car right?

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  • Haha 1

Instagram:  @tony_rosselli_

Twitter: @GolfSpy_CS

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter: 681811256_Odysseylogo.png.499799aea6663befa411c8db1d859702.png Stroke Lab Ten S 33"

Ball:  :taylormade-small: 2019 TP5X

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Here is my Modified Level 2 Week 4 video.  I've made some changes to how I edit for brevity. 

1) I've eliminated the back swings of all but the first swing of an exercise, but you are still seeing all three swings per exercise.

2) I've put only the fastest speed at the top right for each exercise.  So if the green stick read 131, 132, 136, I only put 136 (I felt the other way I did it had the speeds flashing too fast - no pun intended)

I should be getting on GC Quad again on the 12th of September (after Week 6) to make sure that I'm not regressing in speed.  I really don't think I am, but you never know.

 

  • Like 5

Instagram:  @tony_rosselli_

Twitter: @GolfSpy_CS

:SuperSpeed:Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small:G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  :vokey-small: SM7 50/12/F, 54/10/S and 58/12/D

Putter: 681811256_Odysseylogo.png.499799aea6663befa411c8db1d859702.png Stroke Lab Ten S 33"

Ball:  :taylormade-small: 2019 TP5X

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Today was session 5 of level 3. The timing on the double-step is steadily improving....

BOOM

20200829_135349.jpg.a89521f4d870d22698836b9e9a6bcf14.jpg

J/k, note the battery level. Swapped them out and things returned to normal, but those 4 swings did feel pretty fast (min of those 4 read 140 - yeah, right 🤣).

Be on the lookout for my stage 2, which will drop some time in the next week.

  • Like 5

Driver: :taylormade-small: M5 10.5* (set at 8.5*) Tensei CK Orange
3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-AW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
SW: :cleveland-small: Zipcore Black Satin 54*
LW: :cleveland-small: Zipcore Black Satin 58*
Putter: :odyssey-small: Stroke Lab Marxman
Bag: BigMax Dri Active Lite
Ball: :taylormade-small: TP5x Pix
Pushcart: BigMax iQ+

2021 Test - Callaway Epic Speed

 

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