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2020 Forum Member Review - SuperSpeed Training System


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I won't go into the full round in this thread but I played my first round of the year this past Saturday, and oh my word I haven't been that bad off the tee in years!  Long, but HUGE push fades.  My approach shots started out okay but as the round progressed everything started right and leaked right.
After a winter of non-stop SuperSpeed work maybe that's to blame?  It seems to me that I was flying open, I need to spend some time on the range and find my normal draw, and I suspect I'll be able to find it quickly just by focusing on the feeling of keeping my back to the target longer.  Just thought I'd share here given I know many have experienced some wild ball flight after embarking on these protocols.  I trust most everyone sorted that out soon enough?

I notice that I’ve become more steep and across with my swing. I’m seeing the distance gains as well, but some heely, spinny fades have been common. Definitely need to work on coming more in to out after doing just the level one work.


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1 hour ago, Getoffmylawn said:

I won't go into the full round in this thread but I played my first round of the year this past Saturday, and oh my word I haven't been that bad off the tee in years!  Long, but HUGE push fades.  My approach shots started out okay but as the round progressed everything started right and leaked right.

After a winter of non-stop SuperSpeed work maybe that's to blame?  It seems to me that I was flying open, I need to spend some time on the range and find my normal draw, and I suspect I'll be able to find it quickly just by focusing on the feeling of keeping my back to the target longer.  Just thought I'd share here given I know many have experienced some wild ball flight after embarking on these protocols.  I trust most everyone sorted that out soon enough?

If my experience is indicative, there will be adjustment periods. For me, whenever I was at a jump in speed, accuracy was worse than normal - either a high, wipey push-fade or a low, screaming pull. I even completely topped a few tee balls, which is not something I typically do. Range time helped get over those periods relatively quickly.

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3W: :bridgestone-small: Tour B JGR 15* Recoil 460ES
3H, 4H: :bridgestone-small: Tour B JGR 19*, 23* Recoil 780ES
4-PW:  :bridgestone-small: Tour B JGR HF2 Modus3 Tour 105
AW: :mizuno-small:S5 52*
SW: :cleveland-small: Zipcore Black Satin 54*
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Ball: :srixon-small: Z-Star
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:SuperSpeed: Tester
Starting Driver Speed on PRGR Monitor: 102 mph

Final Driver Speed (end of Level 2): 120 mph

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Just now, MaxEntropy said:

If my experience is indicative, there will be adjustment periods. For me, whenever I was at a jump in speed, accuracy was worse than normal - either a high, wipey push-fade or a low, screaming pull. I even completely topped a few tee balls, which is not something I typically do. Range time helped get over those periods relatively quickly.

You basically described my round...lots of push fades and a few over-corrected dead pulls.  I didn't hit my first truly solid "proud of that" tee shot until 18.

Range and a significantly ramped up diet of Orange Whip protocols (on the "off" speed training days) are in my plans for sure.  

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Hybrids: :taylormade-small: SIM DHY 3 & 4H, Diamana Limited Hybrid 75g Stiff

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Wedges::vokey-small:SM8 54 S Grind, 60 M Grind

Putter: :EVNROLL: ER7B 

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Tested the Honma TR20 460 driver

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2 hours ago, Getoffmylawn said:

I know many have experienced some wild ball flight after embarking on these protocols.  I trust most everyone sorted that out soon enough?

Correct and not a painless experience. I found that OW used in combination with the SS sticks helps. Use the OW to warm -up then the OW after the protocols. 

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2020 Official Tester :SuperSpeed: Beginning Driver Speed  - 78

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I won't go into the full round in this thread but I played my first round of the year this past Saturday, and oh my word I haven't been that bad off the tee in years!  Long, but HUGE push fades.  My approach shots started out okay but as the round progressed everything started right and leaked right.
After a winter of non-stop SuperSpeed work maybe that's to blame?  It seems to me that I was flying open, I need to spend some time on the range and find my normal draw, and I suspect I'll be able to find it quickly just by focusing on the feeling of keeping my back to the target longer.  Just thought I'd share here given I know many have experienced some wild ball flight after embarking on these protocols.  I trust most everyone sorted that out soon enough?


Happened to me as well at first.


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:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

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Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

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This happened to me at first as well - more than once honestly - it didn’t last long though.


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Ping G410 - turned down to11.25 degrees, neutral setting - Fujikura Motore X R flex

Ping G410 5-9 wood

Wilson D7 forged 6-GW -  Mamiya recoil 460 R flex

SCOR 52,60

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

Currently testing Edison wedges to replace SCORS that are wearing out. Also auditions for the 14th spot in the bag.  Current possibilities are a Ping 26 degree hybrid - duplicates the 9 wood or 5 iron but would be used almost exclusively for chipping or Tour Exotics 3 wood simply because you can carry 14 clubs and I might occasionally hit it in certain unusual wind conditions once every four or five rounds. 

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4 hours ago, revkev said:

This happened to me at first as well - more than once honestly - it didn’t last long though.


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Yup, the body gets to be pretty good at self-organizing and corrects itself quickly. 

I've been grabbing my sticks about every other day and working through limited protocols. I think I discussed this earlier, but I've cut down to just right-side, "normal" swings in an effort to increase my blue and red readings.

I've basically been maintaining my speeds with readings around mid-130s/mid-120s/118ish with the sticks. Every now and then I see a "quick" blue or red swing but they aren't consistent yet.

I'm convinced at this point I may be limited by my strength development. I've put on some muscle the last two offseasons but am worlds behind where I'd like to be. Weightlifting was never my favorite growing up so I'm a little behind where I probably should be at my age.

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Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Mavrik (9°), 45.75", Dumina AutoFlex SF505X | Unofficial AutoFlex Review
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callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Super Hybrid, 41.5", Mitsubishi MMT Hybrid 80 TX
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cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2016 Model), 39.5", Mitsubishi MMT Utility 105 TX
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Got the C club - had to check to be sure it wasn’t set on kilometers or something.

:)


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Ping G410 - turned down to11.25 degrees, neutral setting - Fujikura Motore X R flex

Ping G410 5-9 wood

Wilson D7 forged 6-GW -  Mamiya recoil 460 R flex

SCOR 52,60

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

Currently testing Edison wedges to replace SCORS that are wearing out. Also auditions for the 14th spot in the bag.  Current possibilities are a Ping 26 degree hybrid - duplicates the 9 wood or 5 iron but would be used almost exclusively for chipping or Tour Exotics 3 wood simply because you can carry 14 clubs and I might occasionally hit it in certain unusual wind conditions once every four or five rounds. 

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Anyone following a different protocol than Superspeed suggests? What is it and any results available? Tried looking thru this thread but at 81 pages deep is a challenge. 
 

I made it partway thru protocol 3. My left wrist started becoming really sore and painful. Maybe tendinitis? Two weeks of rest didn’t help. I also struggled getting speed w the green stick and the step-thru swings. They were always slower than normal footed swings. 
 

I’m going with a blue only 3 set of 5 swings (both L and R) plan with 2 days  rest in between sessions. 
 

Just looking for confirmation or alternative ideas w fewer swings than Superspeed while still gaining some speed. 

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Anyone following a different protocol than Superspeed suggests? What is it and any results available? Tried looking thru this thread but at 81 pages deep is a challenge. 
 
I made it partway thru protocol 3. My left wrist started becoming really sore and painful. Maybe tendinitis? Two weeks of rest didn’t help. I also struggled getting speed w the green stick and the step-thru swings. They were always slower than normal footed swings. 
 
I’m going with a blue only 3 set of 5 swings (both L and R) plan with 2 days  rest in between sessions. 
 
Just looking for confirmation or alternative ideas w fewer swings than Superspeed while still gaining some speed. 
I have been doing just the regular swings with the speed sticks because I felt the step change was throwing off my sequencing. This week I equaled where I was 3 weeks ago after drops the previous 3 so I am hoping this is a good change. I have also changed to twice a week because I felt like my body was not recovering doing 3 times.

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I restarted SuperSpeed training this week as my driver speed has declined to the point of being similar to starting out the first time. I got back on it last year during our lockdown, but fell off after returning to work. Going back to being on my feet for ten hours a day just wore me out and I just stopped. 

Now that I'm back to being adjusted and having the desire to hit the ball longer, I am planning to do at least six weeks in hopes of gaining 5-7 mph. 

I'm off to a good start, seeing numbers that rival my speeds after the second protocol after initially doing the program a couple of years ago. I haven't gotten a starting driver speed, yet, but I would venture to say it's around 90 based on my good drives. 

Here's the numbers.

Screenshot_20210403-132352_Excel.jpg.a4d88e993506d4580c66be07b74a2f00.jpg

Edit: I went to the range today and got a starting driver speed. I averaged 89.8 mph with a high of 93 and a low of 87. 

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20 hours ago, sirchunksalot said:

I restarted SuperSpeed training this week as my driver speed has declined to the point of being similar to starting out the first time. I got back on it last year during our lockdown, but fell off after returning to work. Going back to being on my feet for ten hours a day just wore me out and I just stopped. 

Now that I'm back to being adjusted and having the desire to hit the ball longer, I am planning to do at least six weeks in hopes of gaining 5-7 mph. 

I'm off to a good start, seeing numbers that rival my speeds after the second protocol after initially doing the program a couple of years ago. I haven't gotten a starting driver speed, yet, but I would venture to say it's around 90 based on my good drives. 

Here's the numbers.

Screenshot_20210403-132352_Excel.jpg.a4d88e993506d4580c66be07b74a2f00.jpg

Edit: I went to the range today and got a starting driver speed. I averaged 89.8 mph with a high of 93 and a low of 87. 

Looking good.  This increase swing speed program keeps catching my eye/interest but concerns about hosing up my shoulder keep me from participating. What is the typical correlation between the SS and actual driver speeds?  I know there are various weights in the kit but is there one that mimics typical drivers? (to lazy to go back and read the details 🙂)  Also, good to hear you're back at work. 

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21 minutes ago, fixyurdivot said:

Looking good.  This increase swing speed program keeps catching my eye/interest but concerns about hosing up my shoulder keep me from participating. What is the typical correlation between the SS and actual driver speeds?  I know there are various weights in the kit but is there one that mimics typical drivers? (to lazy to go back and read the details 🙂)  Also, good to hear you're back at work. 

This is just a guess, since I was initially fit into the senior set and don't have the red stick. I would say the red. I looked back over the numbers from my first 14 weeks and saw about a 10% difference between the blue and driver. 

Looking at the spreadsheet @STUDque created for this thread after I wrote that, it looks like you'll be close with the red when comparing the driver.1798106526_Screenshot_20210404-102550_AdblockBrowser-01.jpeg.6f7cbbbdb7f0a531938726cbd6326a0f.jpeg

 

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Anyone following a different protocol than Superspeed suggests? What is it and any results available? Tried looking thru this thread but at 81 pages deep is a challenge. 
 
I made it partway thru protocol 3. My left wrist started becoming really sore and painful. Maybe tendinitis? Two weeks of rest didn’t help. I also struggled getting speed w the green stick and the step-thru swings. They were always slower than normal footed swings. 
 
I’m going with a blue only 3 set of 5 swings (both L and R) plan with 2 days  rest in between sessions. 
 
Just looking for confirmation or alternative ideas w fewer swings than Superspeed while still gaining some speed. 



Could use way more info to answer this question. Simple answer yes I think many of us have varied some. But exactly what and why depends on age and circumstance.

Of you wanted to PM me feel free. If it helps I’m a fit 64 year old and have experienced some aches and pains. I’ve used a variety of things that are huge helps. All of my remedies came from medical professionals.


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Ping G410 - turned down to11.25 degrees, neutral setting - Fujikura Motore X R flex

Ping G410 5-9 wood

Wilson D7 forged 6-GW -  Mamiya recoil 460 R flex

SCOR 52,60

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

Currently testing Edison wedges to replace SCORS that are wearing out. Also auditions for the 14th spot in the bag.  Current possibilities are a Ping 26 degree hybrid - duplicates the 9 wood or 5 iron but would be used almost exclusively for chipping or Tour Exotics 3 wood simply because you can carry 14 clubs and I might occasionally hit it in certain unusual wind conditions once every four or five rounds. 

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I have really been working hard to reach 170 ball speed and today I finally got it on record!!! Next is 175! Sorry for the poor quality I was so excited. 

0C5C0C5E-D891-4196-A42C-EFF67485EAD0.jpeg

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:titelist-small: TSi2 18* Hybrid Tensei AV White Raw 90X

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13 minutes ago, cjeffs12 said:

I have really been working hard to reach 170 ball speed and today I finally got it on record!!! Next is 175! Sorry for the poor quality I was so excited. 

0C5C0C5E-D891-4196-A42C-EFF67485EAD0.jpeg

Dude that is awesome! What is your swing speed at? I hit 158 ball speed today on my PRPG.  But I'm hoping to get a Rapsodo because I also hit 200 mph with my hybrid! 😂

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Ball: Whatever I find in the woods 😉

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6 minutes ago, twyatt700 said:

Dude that is awesome! What is your swing speed at? I hit 158 ball speed today on my PRPG.  But I'm hoping to get a Rapsodo because I also hit 200 mph with my hybrid! 😂

This was my friends Rapsodo and it was pretty fun. My fastest is 120 swing but the strike wasn’t great, this one was 117. My golf course swing is around 115, so my next goal is to get it to 120. I’m so motivated now. 200 is on the Bryson level hybrid lol 

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:taylormade-small: Sim Max 15* Aldila Rogue Silver 70 X-Stiff

:titelist-small: TSi2 18* Hybrid Tensei AV White Raw 90X

:ping-small: G410 22* Hybrid Project X Even Flow Black 85 6.5

:Sub70: CB 5,6 Dynamic Gold X100

:Sub70: MB 7-PW Dynamic Gold X100

:mizuno-small: T20 50*, 56*,60* Dynamic Gold S400

:odyssey-small: 2 Ball Ten Triple Track S 34’

:titelist-small: Pro V1x

:Clicgear:  3.5+ Push Cart

:Arccos: Caddie Smart Sensors :918457628_PrecisionPro:NX9 with Slope

:SuperSpeed:

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1 hour ago, cjeffs12 said:

This was my friends Rapsodo and it was pretty fun. My fastest is 120 swing but the strike wasn’t great, this one was 117. My golf course swing is around 115, so my next goal is to get it to 120. I’m so motivated now. 200 is on the Bryson level hybrid lol 

Nice! I'm happy with my 105-110 swing, I've decided that getting good with my short game is much less taxing on my body lol

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:callaway-small:Mavrik 4W - 16.5*

:titelist-small: 818 H1 19* Hybrid 😍

:Sub70: 939X 22* Hybrid

:Sub70: 699 Pro Black 5-AW

:cleveland-small: RTX Zipcore 54* and 58*

:taylormade-small: Spider Tour Black on Black on Black

Ball: Whatever I find in the woods 😉

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11 minutes ago, twyatt700 said:

Nice! I'm happy with my 105-110 swing, I've decided that getting good with my short game is much less taxing on my body lol

105-110 is very good! I’ve just gone down the rabbit hole and want to see what I can do. I need to do more short game 😂

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:cobra-small: Radspeed 9* :Fuji: MOTORE X F1 6-X

:taylormade-small: Sim Max 15* Aldila Rogue Silver 70 X-Stiff

:titelist-small: TSi2 18* Hybrid Tensei AV White Raw 90X

:ping-small: G410 22* Hybrid Project X Even Flow Black 85 6.5

:Sub70: CB 5,6 Dynamic Gold X100

:Sub70: MB 7-PW Dynamic Gold X100

:mizuno-small: T20 50*, 56*,60* Dynamic Gold S400

:odyssey-small: 2 Ball Ten Triple Track S 34’

:titelist-small: Pro V1x

:Clicgear:  3.5+ Push Cart

:Arccos: Caddie Smart Sensors :918457628_PrecisionPro:NX9 with Slope

:SuperSpeed:

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105-110 is very good! I’ve just gone down the rabbit hole and want to see what I can do. I need to do more short game [emoji23]

You inspired me to do the speed sticks tonight, and now time to ice my neck! [emoji1353][emoji1353][emoji1353][emoji856][emoji23]


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:cobra-small:  Speedzone White 10.5*

:callaway-small:Mavrik 4W - 16.5*

:titelist-small: 818 H1 19* Hybrid 😍

:Sub70: 939X 22* Hybrid

:Sub70: 699 Pro Black 5-AW

:cleveland-small: RTX Zipcore 54* and 58*

:taylormade-small: Spider Tour Black on Black on Black

Ball: Whatever I find in the woods 😉

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