Fugatec Posted June 2, 2020 Share Posted June 2, 2020 How many crossfitters are there out there? I have been doing it for 4 years and hit the ball farther than ever, at 51yo. Just trying to see if there are any exercises that I need to be doing. I am also trying to keep my back from breaking down. Thats my biggest concern going forward. For those of you that havent tried CF, its a game changer. It makes me feel like an athlete again. Thanks fixyurdivot 1 Quote Link to comment Share on other sites More sharing options...
fixyurdivot Posted June 2, 2020 Share Posted June 2, 2020 No Crossfit for me, but I do some moderate weight lifting and stretching to help keep in shape. A couple of the stretch exercises are tailored for increasing torso rotation as I've been trying to increase my backswing a wee bit. I had a pretty good regiment going this past winter in Yuma as the place we have down there has a fitness center... fallen off the schedule some since getting back home. Fugatec 1 Quote G410 Plus, 9 Degree Driver G400 SFT, 16 Degree 3w G400 SFT, 19 Degree 5w ZX5 Irons 4-AW Glide 2.0 56 Degree SW (removed from double secret probation ) ER5v Putter (Official Review) AI-One Milled Seven T CH (Official Review) Link to comment Share on other sites More sharing options...
dlow206 Posted June 2, 2020 Share Posted June 2, 2020 @Zen Snake created a thread about Golf Wod in the unofficial reviews section. Its a crossfit like workout program. Im guessing most of us that do crossfit or crossfit-like programs will be hanging out there. Fugatec 1 Quote Follow my golf journey to break into the 80s Tester for the Titleist TSi Driver Spring 2020 MGS Tester for the Fujikura Motore X Shaft Updated 07/15/2022 Driver: Rogue St Max LS - Autoflex Fairway Woods: Rogue Max St 3HL and 7 Wood Irons: JPX 921 Hot Metal 5 to AW - Aerotech Steelfiber i95 Stiff parallel tip Wedges: Glide 4.0 54 and 58 Putter: PLD Custom Kushin 4 Link to comment Share on other sites More sharing options...
stj51 Posted June 3, 2020 Share Posted June 3, 2020 15 hours ago, Fugatec said: How many crossfitters are there out there? I have been doing it for 4 years and hit the ball farther than ever, at 51yo. Just trying to see if there are any exercises that I need to be doing. I am also trying to keep my back from breaking down. Thats my biggest concern going forward. For those of you that havent tried CF, its a game changer. It makes me feel like an athlete again. Thanks Some great exercises are going to be your olympic lifts, jump ropes, box jumps, that power and explosion will translate well. I also think unilateral and rotational work like landmine pressing and single arm dumbbells translate well. Oh and all the core Fugatec 1 Quote - Driver - TSi2 10 deg, -1 Length, Project X TSi Hzrdus Smoke Black RDX 60 (6.0) - Fairway Wood - TSi2 3 Wood 15 deg, -½ Length, Project X TSi Hzrdus Smoke Black RDX 70 (6.0) - Hybrid - TS2 Hybrid 19 deg Project X Hzrdus Smoke Black 80 HYB (6.0) - Hybrid - TS2 Hybrid 23 deg Project X Hzrdus Smoke Black 80 HYB (6.0) - Irons T200 (6 - W 48) True Temper AMT Black (S300) - Wedge - SM7 52.12 F Grind, True Temper Vokey Wedge (Wedge Flex) - Wedge - SM8 56.12 D Grind, True Temper Vokey Wedge (Wedge Flex) - Wedge - SM8 60.12 D Grind, True Temper Vokey Wedge (Wedge Flex) - 2020 Newport Select, Pistolini Grip, 35" - ProV1 Link to comment Share on other sites More sharing options...
stj51 Posted June 3, 2020 Share Posted June 3, 2020 Just now, stj51 said: Some great exercises are going to be your olympic lifts, jump ropes, box jumps, that power and explosion will translate well. I also think unilateral and rotational work like landmine pressing and single arm dumbbells translate well. Oh and all the core forgot to mention, I'm a PT, CSCS, and active in crossfit so I do have some skin in the game twyatt700 and Fugatec 2 Quote - Driver - TSi2 10 deg, -1 Length, Project X TSi Hzrdus Smoke Black RDX 60 (6.0) - Fairway Wood - TSi2 3 Wood 15 deg, -½ Length, Project X TSi Hzrdus Smoke Black RDX 70 (6.0) - Hybrid - TS2 Hybrid 19 deg Project X Hzrdus Smoke Black 80 HYB (6.0) - Hybrid - TS2 Hybrid 23 deg Project X Hzrdus Smoke Black 80 HYB (6.0) - Irons T200 (6 - W 48) True Temper AMT Black (S300) - Wedge - SM7 52.12 F Grind, True Temper Vokey Wedge (Wedge Flex) - Wedge - SM8 56.12 D Grind, True Temper Vokey Wedge (Wedge Flex) - Wedge - SM8 60.12 D Grind, True Temper Vokey Wedge (Wedge Flex) - 2020 Newport Select, Pistolini Grip, 35" - ProV1 Link to comment Share on other sites More sharing options...
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