Pupini Posted February 10, 2021 Share Posted February 10, 2021 Hello everyone - I'm looking to get back in shape after a shoulder surgery and a year of not taking care of myself. Specifically I'm looking into Yoga since I am very tight and have lost a lot of flexibility. Has anyone used a good Yoga for golfers program. I found something called GolfBodyRX which focuses on dynamic stretching. Any advice or feedback is welcome. Quote - Driver: 425LST w / KBS TD60 X-Stiff - 3-Wood: Callaway Rogue - Mkii ZX5 irons - 5-pw True Temper Dynamic Golf Tour Issue - Hybrid - 939X: with Proforce V2 Stiff - SM7 50* & 56* - ER10 Mallet - Pro Plus Link to comment Share on other sites More sharing options...
russtopherb Posted February 10, 2021 Share Posted February 10, 2021 Good on you for getting back into shape. I'm personally not aware of any golf-specific yoga programs, to be honest - I do yoga/stretching/pilates daily for my back, and I usually either go with something from Beachbody on Demand or a free yoga workout on YouTube. I've found that the Yoga with Kassandra channel on YT has a lot of great videos organized into playlists that both me and my wife have found helpful. Look around and I'm sure you'll be able to find something that'll work for you and keep your interest. Quote In my carry bag: ST-X 10.5* Kai'li Blue R Flex ST-Z 15* Kai/li Blue R Flex ST-Z 4h Linq Blue R Flex Launcher 5h Launcher CBX 6i-PW CBX 54* & 58* Huntington Beach #10 e12 Contact CURRENTLY TESTING - Mizuno Long Game Link to comment Share on other sites More sharing options...
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