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Rypstick Speed Training


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The appeal for Rypstick for me is that it’s Much more convenient than Super speed, that’s for sure. I gave away my super speed to a buddy last fall. 

This one stick now replaces all 3 super sticks AND the counter balanced super speed stick you can buy as an extra. So it’s basically 4 sticks in one. Much easier to keep in my bag without taking up too much room 

I will be doing the speed training without a speed radar, but my driver swing was recently clocked at 112mph so that will be my baseline. 

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whats the cost on the rypstick vs. the super speed system?

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Rypstick is $189

Base SuperSpeed set $199

Super Speed C $99

So to get the same functionality of the Rypstick, you’d have to spend $298 on the various super speed sticks. And even then, the Counterbalanced super speed stick is locked into one weight while the Rypstick allows you to use the counterbalance weight with any combination of head weights 

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18 minutes ago, jlukes said:

Just sent my swing videos over the Luke with Rypstick. Looking forward to/dreading the feedback and predictions he gives me. 

Well that was fast! Luke already viewed my videos and sent me back an analysis video!

Luke was quick to identify my early extension and goat humping club path into the ball is simply too steep due to hand action and the fact that I’m sliding more than posting up on that lead leg  

I am going to be starting with the Goat Jumping and Casting videos in my training to better my mechanics and then work in more of the speed training exercises to build speed.

I am not waiting for my physical fitness analysis from another Rypstick team member to see what I can do from a physical level to better increase my mobility and strength

 

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2 hours ago, jlukes said:

Just sent my swing videos over the Luke with Rypstick. Looking forward to/dreading the feedback and predictions he gives me. 

Is this something they advertise as included in the price? I know the SuperSpeed team will occasionally chime in on Twitter or on here, but having an analysis service would be helpful. I've been stalled lately in my SS training and would be interested in switching it up. My coach is a Rypstick team member so I'd be open to giving it a go.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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19 minutes ago, edingc said:

Is this something they advertise as included in the price? I know the SuperSpeed team will occasionally chime in on Twitter or on here, but having an analysis service would be helpful. I've been stalled lately in my SS training and would be interested in switching it up. My coach is a Rypstick team member so I'd be open to giving it a go.

You get an initial speed/swing and fitness consultations included in the price. Then you can pay extra for ongoing consultations/lessons

the golf coaching package is $99 a month (3 lessons)

the fitness packages are Club Level ($49/m) or Tour Level ($89/m)

Per their website

Club: You will have access to our Fitness Professionals and weekly accountability check-ins. This program is created for three months. Our team will help you adhere to your program and reach your goals

Tour: You will have unlimited access to our Fitness Professionals. Zoom Calls will be set up on the timeline you desire. This program is created for three months. With unlimited access to our fitness professionals, improving your goal game has never been more attainable.

I have yet to decide if I am going to try the coaching and or fitness platforms

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@jlukes's posts got me reading more about the Rypstick, and there is now one on its way! Looking forward to adding some thoughts to this thread. I feel like I've stalled out with my SuperSpeed training with my DIY sticks. I'm really excited about the included consultations they offer.

In fairness to my SuperSpeed training, I've been less than consistent with it and kind of broke off protocol for the past few months. I'm tired of it, and looking through the Rypstick protocols there are some new things to try to squeeze out more speed.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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Thanks for posting this @jlukes. I'm meeting with Luke in person next Tuesday for a full speed analysis. His latest video with Cordie Walker from the Golf Science Lab podcast has me very curious what speed I "should" be swinging the driver vs. the speed I'm currently swinging.

Stay tuned, I will post some comments after my session.

Keep up the good work!  

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My Rypstick came Friday. First impressions are very positive. The build quality is excellent and it feels very good in the hands. Very smart design with the removable counterweight and interchangeable weighting system. 

I have an email out to Luke with some driver swing videos from last week and am looking forward to getting the program going.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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My session with Luke yesterday was great! Discussed swing mechanics, speed leaks, and opportunities for improvement. After going through the four tests to estimate max speed (grip strength, seated medicine ball throw, prone sit-up medicine ball throw, vertical jump), I have a lot of room for improvement!

Club path swing mechanics weren’t an issue, but getting my hips to turn and lower body to fire is. I tested at the end of the chart for physical ability (oh good for me🤣) but I’m not optimizing my ability. My normal cruising driver swing speed is 105 and test estimates show I could/should reach 128, with a cruising speed on course of 115-117. Lots of work to do!

Luke put me through a few different mechanics to increase speed immediately and was able to see 5-7 improvement without sacrificing accuracy.

I purchased a RypStick and plan to start with Fast Track Level 2 protocols. Luke estimated I should see another 5-7 improvement within 6 weeks putting me comfortably at 115-120 on the course. That’s +15-25 yards if I’m able to stay diligent in my training. Awesome!!!

If you don’t have the ability to visit Luke in-person, give his online option a try. He knows his stuff and is passionate about helping people improve.  

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I had my fitness assessment with Sarah yesterday and it went very well.  We had a zoom call and she had me perform about a dozen different movements ranging from shoulder and hip turns to squats and arm/wrist rotations.  Sarah watch and evaluated every movement and committed to giving me a full writeup in the next few days with some recommended exercises to help in my weaker areas.

The initial feedback is that my physical status is good, but there can be some motor learning to help me gain better hip and upper body separation.  Sarah will be providing me with some exercises to enhance this area.

Looking forward to getting the full writeup in the next day or two.

 

In terms of the Rypstick itself, it is fantastic - I absolutely love just having one stick.  It is quick and easy to put weights in and out.  The drills are nothing crazy new for those that have done Speed Stick training before - a lot of the same concepts.  Just 10 minutes every other day is a piece of cake. 

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4 hours ago, jlukes said:

In terms of the Rypstick itself, it is fantastic - I absolutely love just having one stick.  It is quick and easy to put weights in and out.  The drills are nothing crazy new for those that have done Speed Stick training before - a lot of the same concepts.  Just 10 minutes every other day is a piece of cake. 

Agreed. I was surprised how easily swapping the weights fit into the routine. Two things I noticed on my first go around Sunday evening, however:

  • It's possible to unscrew the retainer that holds the weights in if you turn it counter-clockwise too much. Not a big deal, just something I noticed. I will be sure to only turn it enough to remove the weights and then put it back.
  • The grip started to slightly work its way off the shaft. I didn't notice until the end of the workout, when I tapped it against the ground hard and got it to slide back down some. I'll also have to watch out for this. I doubt the tape will spontaneously fail and cause a flying object to happen, but perhaps I'll have to remove the grip and re-tape/re-grip.

I got my swing analysis back this afternoon. A very nice add-on to the price of the stick. Luke sent back about a two-minute analysis of my swing video and picked up on a lot of stuff that I've been working on solo and with my instructor. He liked how much coil I get out of my shoulders, but wanted to see more hip rotation in the backswing and my right shoulder working down more on the downswing. Overall he thought my swing looked solid and said working on hip rotation would be the best "quick fix" for a few more MPH of speed.

For reference, my last time out with my Flightscope Mevo I bounced between 108-112 MPH with the driver. I haven't been on Trackman with a driver in a while.  During my last lesson after working on more hip turn, I was able to get up to 90 MPH with a 9 iron on TM. Realistically, I'm shooting to sustain 165 MPH ball speeds with the driver, which I occasionally see right now but with no regularity.

@jlukes How long did the fitness analysis take? Something I could do on a break at work assuming I have a few feet of space?

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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53 minutes ago, edingc said:

Agreed. I was surprised how easily swapping the weights fit into the routine. Two things I noticed on my first go around Sunday evening, however:

  • It's possible to unscrew the retainer that holds the weights in if you turn it counter-clockwise too much. Not a big deal, just something I noticed. I will be sure to only turn it enough to remove the weights and then put it back.
  • The grip started to slightly work its way off the shaft. I didn't notice until the end of the workout, when I tapped it against the ground hard and got it to slide back down some. I'll also have to watch out for this. I doubt the tape will spontaneously fail and cause a flying object to happen, but perhaps I'll have to remove the grip and re-tape/re-grip.

I got my swing analysis back this afternoon. A very nice add-on to the price of the stick. Luke sent back about a two-minute analysis of my swing video and picked up on a lot of stuff that I've been working on solo and with my instructor. He liked how much coil I get out of my shoulders, but wanted to see more hip rotation in the backswing and my right shoulder working down more on the downswing. Overall he thought my swing looked solid and said working on hip rotation would be the best "quick fix" for a few more MPH of speed.

For reference, my last time out with my Flightscope Mevo I bounced between 108-112 MPH with the driver. I haven't been on Trackman with a driver in a while.  During my last lesson after working on more hip turn, I was able to get up to 90 MPH with a 9 iron on TM. Realistically, I'm shooting to sustain 165 MPH ball speeds with the driver, which I occasionally see right now but with no regularity.

@jlukes How long did the fitness analysis take? Something I could do on a break at work assuming I have a few feet of space?

You need about a driving range mat’s worth of space. So you can squat. That took up the most room. Total assessment was about 15-20 minutes 

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I received my fitness assessment from Sarah.  The big focus is on rotating my upper body independent of my lower body.  Per Sarah, a lack of being able to move my upper and lower body independently can lead to "excessive lateral sway during the backswing, loss of trunk posture during the backswing, and faulty swing planes. Plus, it can cause your hips to outrace your trunk during the downswing and cause you to come out of your posture."

Mind you - she hasn't seen my swing, but these are EXACTLY my faults.

Her workout recommendations for me are below:

Quote

 

Continue to work on pelvic rotations, this is when I had you keep your upper body still and your lower body rotation around your hips. 

Work on pelvic tilts as well, this will help dissociate the upper from the lower body! 

Other stretches I’d continue to implement are hamstring, hip flexor, and your glutes! This will all help loosen up those hips! 

To strengthen your lower body, of course squats and deadlifts. If you have access to a wall ball I’d also add in slam balls and rotational wall balls! This will help with strength but also rotation!

 

Really cool to get some direction like this, and it's great that she was able to associate some of my physical/motor limitations with my main swing faults without even seeing my swing!

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  • 2 weeks later...
On 4/14/2021 at 2:38 PM, edingc said:

For reference, my last time out with my Flightscope Mevo I bounced between 108-112 MPH with the driver.

Are you using a Mevo or a Mevo+  Are you using that to measure your speed while working on either the SuperSpeed or Rypsticks protools?  I've been looking at getting one of these two systems (fighting father time...) but I've wondered if I can use my Mevo+ and have been skeptical it will work without a ball as it sits behind, down the line.  Any experience/thoughts on that?

Walking ahead of my BagBoy QuadXL w Alphard eWheels
Driver: Callaway Mavrik SubZero 9* Neutral w stock Evenflow Riptide R flex shaft
3W  Titelist TS2 15* Draw w Tensei Blue R flex
3H, 4H Cobra One Length F9 Speedback hybrids (1”short) w Fujikura Atmos R flex shaft
5I-GW Cobra Forged TEC Black One Length (1”short, 2* flat) KBS 90 R flex shafts
56, 60 Cobra King MIM One Length Black (1” short) KBS HiRev2.0 125 S flex shafts
ER7  or Scotty Futura X - 35”

OnCore Elixr (lemon or lime)

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2 minutes ago, WaffleHouseTour said:

Are you using a Mevo or a Mevo+  Are you using that to measure your speed while working on either the SuperSpeed or Rypsticks protools?  I've been looking at getting one of these two systems (fighting father time...) but I've wondered if I can use my Mevo+ and have been skeptical it will work without a ball as it sits behind, down the line.  Any experience/thoughts on that?

I do not believe either Mevo or Mevo+ will work without a ball.

I have the blue/grey Swing Speed Radar that used to be recommended by the SuperSpeed folks for my speed stick training. I'm on my second screen (I smashed my first one and the company sent me a replacement LCD panel), but it works well for its purpose. It's probably not the most accurate, but consistent enough that you start to see patterns in your training.

I have the regular Mevo for range time and it works pretty well. I think in the latest application update a few weeks ago they tweaked something with speed calculations. They seem much more accurate now, previously I felt they were a little inflated. It would routinely report relatively low smash factors with driver even on good strikes. Now the smash calculations on good strikes are better (1.48+) but that means my club head speed is not as high as previously reported. Yesterday over 10 shots I averaged 107 MPH with a ball speed of 159 MPH. That's not far off. On course this morning I had five drives total between 270-280 yards according to Arccos. 

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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1 hour ago, edingc said:

Yesterday over 10 shots I averaged 107 MPH with a ball speed of 159 MPH. That's not far off. On course this morning I had five drives total between 270-280 yards according to Arccos. 

Nice to be young....

Yeah, I wasn't sure the Mevo would work.  Just hate the idea of having to purchase one more thing...

I'd be very interested in what folks use for measuring swing speed - either a Mevo+ if they've been able to make that work, so some other low cost alternative. 

Walking ahead of my BagBoy QuadXL w Alphard eWheels
Driver: Callaway Mavrik SubZero 9* Neutral w stock Evenflow Riptide R flex shaft
3W  Titelist TS2 15* Draw w Tensei Blue R flex
3H, 4H Cobra One Length F9 Speedback hybrids (1”short) w Fujikura Atmos R flex shaft
5I-GW Cobra Forged TEC Black One Length (1”short, 2* flat) KBS 90 R flex shafts
56, 60 Cobra King MIM One Length Black (1” short) KBS HiRev2.0 125 S flex shafts
ER7  or Scotty Futura X - 35”

OnCore Elixr (lemon or lime)

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I have been using the PRGR monitor for basic data. Low cost comparatively and easy to use without a ball. Would love something that provides more data points, but waiting for the right option/price knowing the proof is on the course...not the range. 

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I’m going to join you all.  The Rypstick is due to arrive tomorrow, but I’ve already gotten my swing analysis back (I’ll be working on the casting drill as well as protocol one) and have exchanged emails with Sarah about setting up the fitness evaluation.  Ive known I let my left arm break/bend for years. I always thought it was just an engrained bad habit. Luke says it’s a strength issue, so I’m anxious to see what they come up with for me.  
 

Im not going to sink additional money into a second radar, I’ll just make the Mevo+ work by taking some baselines every week, not during the practice.   I’ll be starting out at 90mph driver speed, and see where we go. 

Walking ahead of my BagBoy QuadXL w Alphard eWheels
Driver: Callaway Mavrik SubZero 9* Neutral w stock Evenflow Riptide R flex shaft
3W  Titelist TS2 15* Draw w Tensei Blue R flex
3H, 4H Cobra One Length F9 Speedback hybrids (1”short) w Fujikura Atmos R flex shaft
5I-GW Cobra Forged TEC Black One Length (1”short, 2* flat) KBS 90 R flex shafts
56, 60 Cobra King MIM One Length Black (1” short) KBS HiRev2.0 125 S flex shafts
ER7  or Scotty Futura X - 35”

OnCore Elixr (lemon or lime)

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On 4/14/2021 at 9:43 AM, jlukes said:

I had my fitness assessment with Sarah yesterday and it went very well.  We had a zoom call and she had me perform about a dozen different movements ranging from shoulder and hip turns to squats and arm/wrist rotations.  Sarah watch and evaluated every movement and committed to giving me a full writeup in the next few days with some recommended exercises to help in my weaker areas.

The initial feedback is that my physical status is good, but there can be some motor learning to help me gain better hip and upper body separation.  Sarah will be providing me with some exercises to enhance this area.

Looking forward to getting the full writeup in the next day or two.

 

In terms of the Rypstick itself, it is fantastic - I absolutely love just having one stick.  It is quick and easy to put weights in and out.  The drills are nothing crazy new for those that have done Speed Stick training before - a lot of the same concepts.  Just 10 minutes every other day is a piece of cake. 

I had a fitness assessment once. They immediately called the funeral home. Seriously though, I started the Superspeed system last year and injured my upper back. I plan to start again, but SLOWLY. 

14 of the following:

Ping G430 Max 10.5 degree

Callaway 2023 Big Bertha 3 wood set to 17 degrees

Cobra F9 Speedback 7/8 wood set at 23.5 degrees

Callaway Epic Max 11 wood

Ping Eye 2 BeCu 2-SW

Mizuno 923 JPX HM HL 6-GW

Hogan sand wedge 56 degree bent to 53

Maltby M Series+ 54 degree

Ping Glide 3.0 Eye2 58 degree

Ping Glide 3.0 60 degree

Evnroll ER2

Ping Sigma 2 Anser

Cheap Top Flite mallet putter from Dick's, currently holding down first place in the bag

TaylorMade Mini Spider

Bridgestone XS

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4 hours ago, Hook DeLoft said:

I had a fitness assessment once. They immediately called the funeral home. Seriously though, I started the Superspeed system last year and injured my upper back. I plan to start again, but SLOWLY. 

Yeah I’m really using this as a maintenance tool to keep my swing up. Not stressing myself to get certain gains. Only using it two or 3 times a week and then as a warm up at the range and before I tee off 

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How’s the training coming along??? This a system that I’m very interested in. 

Driver: :ping-small: G410 SFT 10.5*

3W: :cobra-small:  Speedzone 14.5*

Hybrid: :titelist-small: TS2 19* & 21*

Irons: image.png.ec9b0a77ef708074b5547162186659f4.png  Forged Tec One Length (5i-GW)

Wedges: image.png.3c33ed301e51199de9e62f474f52b6e0.png T22 55* & 59*

Putter: image.png.f53011d6b358811f2c4cdcc166aeeffa.png  002 Mid-Mallet

Ball:  Callaway Chrome Soft LS & :Snell: Prime-X

 

image.png

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Rypstick arrived Tuesday (yesterday) and I did my first set of Protocol One and the Casting Protocol.

Did my fitness assessment Wednesday (tonight).  Sarah very good about arranging a time for the zoom call - 8:15 this evening to work around my crazy work schedule.  It would appear it is a TPI driven assessment and plan.  I'd had one a looong time ago and we were doing some of the same tests - only via video.  I travel all the time, so don't want to be tied to a weights etc, and she said she'd take that into account, though suggested some resistance bands should fit in my suitcase (true).  We settled on 3x a week for 30-45 minutes.  I figure I can alternate days with the Rypstick.  To make it fit in my schedule I'll be cutting back on my elliptical time.  We talked about other exercises I do, what physical limitations I may have (torn meniscus etc).  We finished up the assessment and she said she'd have my plan back to me by end of Friday.  

I'm going to sign up for their 3 month fitness plan.  I've invested $50 a month in worse things to improve my golf game. I took up yoga on my own to improve my mobility and flexibility for golf - might as well do some sort of fitness plan that is golf specific.   I'm anxious to see what she puts together. 

(5/1 89.9mph)

Walking ahead of my BagBoy QuadXL w Alphard eWheels
Driver: Callaway Mavrik SubZero 9* Neutral w stock Evenflow Riptide R flex shaft
3W  Titelist TS2 15* Draw w Tensei Blue R flex
3H, 4H Cobra One Length F9 Speedback hybrids (1”short) w Fujikura Atmos R flex shaft
5I-GW Cobra Forged TEC Black One Length (1”short, 2* flat) KBS 90 R flex shafts
56, 60 Cobra King MIM One Length Black (1” short) KBS HiRev2.0 125 S flex shafts
ER7  or Scotty Futura X - 35”

OnCore Elixr (lemon or lime)

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On 5/3/2021 at 2:08 PM, Hook DeLoft said:

injured my upper back. I plan to start again, but SLOWLY

Was it a particular drill? Happen in an instant? Or a progressive issue?

Walking ahead of my BagBoy QuadXL w Alphard eWheels
Driver: Callaway Mavrik SubZero 9* Neutral w stock Evenflow Riptide R flex shaft
3W  Titelist TS2 15* Draw w Tensei Blue R flex
3H, 4H Cobra One Length F9 Speedback hybrids (1”short) w Fujikura Atmos R flex shaft
5I-GW Cobra Forged TEC Black One Length (1”short, 2* flat) KBS 90 R flex shafts
56, 60 Cobra King MIM One Length Black (1” short) KBS HiRev2.0 125 S flex shafts
ER7  or Scotty Futura X - 35”

OnCore Elixr (lemon or lime)

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15 minutes ago, WaffleHouseTour said:

Was it a particular drill? Happen in an instant? Or a progressive issue?

Just started hurting one day.  It is possible it was from doing pull ups, but I had to stop the Super Speed training.

14 of the following:

Ping G430 Max 10.5 degree

Callaway 2023 Big Bertha 3 wood set to 17 degrees

Cobra F9 Speedback 7/8 wood set at 23.5 degrees

Callaway Epic Max 11 wood

Ping Eye 2 BeCu 2-SW

Mizuno 923 JPX HM HL 6-GW

Hogan sand wedge 56 degree bent to 53

Maltby M Series+ 54 degree

Ping Glide 3.0 Eye2 58 degree

Ping Glide 3.0 60 degree

Evnroll ER2

Ping Sigma 2 Anser

Cheap Top Flite mallet putter from Dick's, currently holding down first place in the bag

TaylorMade Mini Spider

Bridgestone XS

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On 5/5/2021 at 6:36 AM, mikeanthony said:

How’s the training coming along??? This a system that I’m very interested in. 

I just finished workout No. 8 of 12 in the first phase yesterday. Like @jlukes I'm less concerned about speed increases at this current moment and more shooting to maintain what I already have. A few rounds ago I had three drives of 285+ so it seems to be doing the job, so far.

It has been very nice to consolidate the three sticks into one, and I really like the volume of the Rypstick protocols so far. It's enough volume to be a workout, but not so much that I won't want to continue it as I get further into summertime. I basically quit on SuperSpeed once I got to the third protocols. I couldn't keep up the volume without being completely exhausted.

No weights/one weight/two weights seem to correspond pretty well to the green/blue/red SuperSpeed clubs in regards to the numbers I see on the radar. I seem to be a little bit faster with the Rypstick but that could just be the radar picking up different points on different sticks. I haven't actually weighed the Rypstick to compare, I should do that though.

I still haven't scheduled my fitness assessment, I am going to make a point to do that soon. 

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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So how does this compare to the max swing speed trainer?

https://www.maxswingspeed.com/

Follow my journey to enjoying golf and going low

Driver: :callaway-small:   Epic Max LS :Fuji:Ventus Black 6x 44.5" 

3wHL: :callaway-small: Rogue ST LS 75x  Tensei AV Blue w/ xlink

7w: :callaway-small:Apex UW 21* MMT 80S

DI: Caley 01X 18* with KBS PGH Stiff plus 95g

4-AW: th.jpg.d6e2abdaeb04f007fd259c979f389de6.jpg  0211  with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched

Wedges     :cleveland-small: Zipcore 

Putter: L.A.B. Directed Force 2.1 69*/35" in blue 

 

Ball:  TBD

Shot Tracking: :ShotScope:

Bag: Vessel VLX 2.0

Grip: Lamkin Sonar +  Midsize 

My Reviews:

Caley 01X Driving Iron Review 2023

Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23)

 :1332069271_TommyArmour:TAIII #2  Review here: TAIII Impact #2 Putter )

 :cleveland-small: Zipcore Tour Rack 54/full and 58/mid (review here)

th.jpg.d6e2abdaeb04f007fd259c979f389de6.jpg  0211  2019 Unofficial Review

 

 

 

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