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Rypstick Speed Training


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On 9/18/2021 at 8:40 PM, edingc said:

I'm usually not going "full tilt" right away when warming up with the Rypstick and treat it as more of a dynamic warmup. I still enjoy some static/lightly dynamic stretching, but tend to relegate that to before lifting weights now. If my goal is to swing a golf club, my warmup is going to be swinging a golf club. 

I tend to do most of my Rypstick work at night when I'm sufficiently loose from the day's activities and can go harder then. So far, so good.

I agree with this 100%!

I have started taking bands with me to the course and doing a "light workout" before I hit the range and it has completely changed the "on-course" adjustment I have always suffered from where it takes me about 3 holes to get going. 

I have been doing my rypstick training right after my round when I am the most tired and I have picked up 8 mph of clubhead speed, which is nice because now what I feel is a stock swing/swinging easy, is still 112-115 with my driver. 

:titelist-small: TSr3 8* w/ Ventus Black 6X

:titelist-small: TSr3 15* w/ Ventus Black 7X

:ping-small: iCrossover 18* w/ Ventus Black 9X

:titelist-small: T100S 4 Iron - PW w/ Ventus Axiom 125X

 :vokey-small: SM9 50 F-grind / 54 F-grind / 58 V-grind w/ True Temper Gold Onyx Tour S400

:scotty-cameron-1: Circle T Newport 35 Inch

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  • 2 weeks later...

What radar is everyone using? Gonna getting into speed training and want something dependable that won’t break the bank. I don’t need a launch monitor unless that would be the most dependable 

Follow my journey to enjoying golf and going low

Driver: :callaway-small:   Epic Max LS :Fuji:Ventus Black 6x 44.5" 

3wHL: :callaway-small: Rogue ST LS 75x  Tensei AV Blue w/ xlink

7w: :callaway-small:Apex UW 21* MMT 80S

DI: Caley 01X 18* with KBS PGH Stiff plus 95g

4-AW: th.jpg.d6e2abdaeb04f007fd259c979f389de6.jpg  0211  with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched

Wedges     :cleveland-small: Zipcore 

Putter: L.A.B. Directed Force 2.1 69*/35" in blue 

 

Ball:  TBD

Shot Tracking: :ShotScope:

Bag: Vessel VLX 2.0

Grip: Lamkin Sonar +  Midsize 

My Reviews:

Caley 01X Driving Iron Review 2023

Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23)

 :1332069271_TommyArmour:TAIII #2  Review here: TAIII Impact #2 Putter )

 :cleveland-small: Zipcore Tour Rack 54/full and 58/mid (review here)

th.jpg.d6e2abdaeb04f007fd259c979f389de6.jpg  0211  2019 Unofficial Review

 

 

 

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6 hours ago, rbsiedsc said:

What radar is everyone using? Gonna getting into speed training and want something dependable that won’t break the bank. I don’t need a launch monitor unless that would be the most dependable 

I have the Sports Sensors one that SuperSpeed originally packaged with their sticks a few years back. I think the PRGR is the most popular option now, certainly better than the Sports Sensors one if you want more reliable numbers on the range. 

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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Is anyone open to selling their Rypstick system? Now that my bag is complete and I'm committed to my current setup, I'm ready to dive into the speed training system. 

I've got the Swing Caddie SC200 and my driver practice swing without a golf ball is in the 103-105 range ... and yet most of the times (say 6 out of 10) when I'm setup behind a golfball, it drops down to 96-98 range, and I'm getting frustrated with that. An interesting thing I've read is the need for us to train our brains to trust ourselves to swing hard, and these speed training systems do exactly that. However, when it comes to my irons, it's a non-issue and my swing speed is the same with or without a golf. 

Anyhow, if you're looking to part with your Rypstick, I'd be interested. 

Driver: :ping-small: G410 SFT 10.5*

3W: :cobra-small:  Speedzone 14.5*

Hybrid: :titelist-small: TS2 19* & 21*

Irons: image.png.ec9b0a77ef708074b5547162186659f4.png  Forged Tec One Length (5i-GW)

Wedges: image.png.3c33ed301e51199de9e62f474f52b6e0.png T22 55* & 59*

Putter: image.png.f53011d6b358811f2c4cdcc166aeeffa.png  002 Mid-Mallet

Ball:  Callaway Chrome Soft LS & :Snell: Prime-X

 

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  • 1 month later...

I've been able to continue using the Rypstick two times a week, doing a modified level two routine that includes feet together, step change and lead heel lift swings. I'm not about to get on my knees on the concrete (even with a pad), so that is the reason for the feet together swings. 😀

I was actually able to be outside for my session yesterday, and I'm seeing very slow but steady results from the Rypstick, weight training and just taking a lot of swings focused on speed.

I saw 141 twice on the Sports Sensors Radar doing the no-weight, step change and no-weight, lead heel lift swings. That's pretty solid for me. I also was able to get the two-weight, normal swing up to 127. Additionally, I've noticed my non-dominant swings have improved quite a bit as well.

I've been watching ball speeds on my Mevo+ with my 7 iron and they are creeping up to the 130 MPH territory, often 131-132 when I find the sweet spot. That's major progress. I did break out the driver on Saturday and hit 116 MPH club speed, but was all over the heel and low face and only once or twice got to 167+ ball speed. Lots to work on there mechanically.

I did not continue with my custom workout routine with Sarah after my second month. She was very helpful throughout the two-three months I worked with her, but ultimately I went another route with my training.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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  • 2 weeks later...
11 hours ago, CWebb said:

Anyone know if you can change the grip on the Rypstick? 

I would assume it is possible. My suggestion would be to drill out the hole in the grip end cap larger before putting it on the shaft, so that the counterweight can still thread through.

Ryp Golf is very responsive to email so I'm sure you could ask them as well.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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On 12/6/2021 at 9:22 AM, edingc said:

I've been able to continue using the Rypstick two times a week, doing a modified level two routine that includes feet together, step change and lead heel lift swings. I'm not about to get on my knees on the concrete (even with a pad), so that is the reason for the feet together swings. 😀

I was actually able to be outside for my session yesterday, and I'm seeing very slow but steady results from the Rypstick, weight training and just taking a lot of swings focused on speed.

I saw 141 twice on the Sports Sensors Radar doing the no-weight, step change and no-weight, lead heel lift swings. That's pretty solid for me. I also was able to get the two-weight, normal swing up to 127. Additionally, I've noticed my non-dominant swings have improved quite a bit as well.

I've been watching ball speeds on my Mevo+ with my 7 iron and they are creeping up to the 130 MPH territory, often 131-132 when I find the sweet spot. That's major progress. I did break out the driver on Saturday and hit 116 MPH club speed, but was all over the heel and low face and only once or twice got to 167+ ball speed. Lots to work on there mechanically.

I did not continue with my custom workout routine with Sarah after my second month. She was very helpful throughout the two-three months I worked with her, but ultimately I went another route with my training.

For someone like me who's not as familiar with Rypsitck, can you equate "no weight' and "two weights" to SuperSpeed?  Like is that analogous to green stick and blue stick, respectively?

Driver: :titleist-small: TSR2, :Fuji:Ventus Blue 6 S, 65g Stiff

FW: :titleist-small: TSR2 3w, 15,  :Fuji:Ventus Blue 7 S, 70g Stiff

Hybrids:  :callaway-small: Apex Pro 3H, :Fuji:Ventus Blue 8 S, 80g Stiff

            :taylormade-small: Stealth DHY 4H, :Fuji:Ventus Blue 8 S, 80g Stiff

Irons: :edel-golf-1: SMS 5-6, SMS Pro 7-PW, Aerotech Steelfiber i95 Stiff

Wedges: :vokey-small:SM9 48 F Grind, 52 F Grind, 56 M Grind, Aerotech Steelfiber i95 Stiff

Putter: :odyssey-small: Sri-Hot 5K Triple Wide, Stroke Lab shaft

Ball: :titelist-small: Pro V1

Click here for my HONMA TR20 Official Review!  :honma:

Click here for my Arccos Caddie Bundle Official Review!   :Arccos:

Click here for my Edel SMS & SMS Pro Irons Official Review:edel-golf-1:

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39 minutes ago, Getoffmylawn said:

For someone like me who's not as familiar with Rypsitck, can you equate "no weight' and "two weights" to SuperSpeed?  Like is that analogous to green stick and blue stick, respectively?

Rypstick has 3 weights so there is in turn 4 weight settings (no weights in through all three weights in).  I have never weighed or swingweighted each system, but I can see they feel extremely similar Rypstick just offers is all in one convinient stick. 

Also, Rypstick comes with the couterbalance weight for the stick.  The Counterbalanced SuperSpeed stick is a standalone purchase

 

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2 minutes ago, jlukes said:

Rypstick has 3 weights so there is in turn 4 weight settings (no weights in through all three weights in).  I have never weighed or swingweighted each system, but I can see they feel extremely similar Rypstick just offers is all in one convinient stick. 

Also, Rypstick comes with the couterbalance weight for the stick.  The Counterbalanced SuperSpeed stick is a standalone purchase

 

Yeah, tracking, I actually have the C Club and do the traditional overspeed training on Monday and Friday, C Club on Wednesday.  I was just looking to understand when Cody said no weight and two weight what that was comparable too in SuperSpeed...this helps.  Thanks.

Driver: :titleist-small: TSR2, :Fuji:Ventus Blue 6 S, 65g Stiff

FW: :titleist-small: TSR2 3w, 15,  :Fuji:Ventus Blue 7 S, 70g Stiff

Hybrids:  :callaway-small: Apex Pro 3H, :Fuji:Ventus Blue 8 S, 80g Stiff

            :taylormade-small: Stealth DHY 4H, :Fuji:Ventus Blue 8 S, 80g Stiff

Irons: :edel-golf-1: SMS 5-6, SMS Pro 7-PW, Aerotech Steelfiber i95 Stiff

Wedges: :vokey-small:SM9 48 F Grind, 52 F Grind, 56 M Grind, Aerotech Steelfiber i95 Stiff

Putter: :odyssey-small: Sri-Hot 5K Triple Wide, Stroke Lab shaft

Ball: :titelist-small: Pro V1

Click here for my HONMA TR20 Official Review!  :honma:

Click here for my Arccos Caddie Bundle Official Review!   :Arccos:

Click here for my Edel SMS & SMS Pro Irons Official Review:edel-golf-1:

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4 minutes ago, Getoffmylawn said:

Yeah, tracking, I actually have the C Club and do the traditional overspeed training on Monday and Friday, C Club on Wednesday.  I was just looking to understand when Cody said no weight and two weight what that was comparable too in SuperSpeed...this helps.  Thanks.

Best I can tell:

  • No weight = SuperSpeed Green 
  • One weight = SuperSpeed Blue 
  • Two weights = SuperSpeed Red 

I suspect they are not perfect matches as I've always been slightly faster with the Rypstick than I was with my DIY SuperSpeed sticks. That being said, I'm not positive my DIY sticks were perfect matches to the real SuperSpeed sticks.

I have not tried the counterweighted or three weight options. Neither of the first two Rypstick protocols have those configurations in them.

Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024)

Driver: callaway_logo.png.3dd18aa65544000dd0ea3901697a8261.png Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post
3 Wood: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X
20° Hybrid: PXG_Logo.png.8401024d1fb8aec46f0e790c1aa5b80c.png PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X
4 Utility: 
cobra_logo.png.190908c8b4518eec87c087429e4343ee.png Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff
5-PW:
logo-Ben-Hogan-large.png.98d743ae5487285c6406a1e30a0a63b5.png Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting
50°, 54°, 58°:
231036130_Edel_Golf_Logo_v2_grandecopy.png.13cc76b963f8dd59f06d04b1e8df2827.png Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread
Putter:
image.png.49fcc172a1ed0010d930fbe1c5dc8b79.png L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review
Grips: 
stargrip.png.4285948f41f1409613266e7803f0bbaa.png Star Sidewinder, Undersized with Custom Tape Build-Up
Ball: :Snell:Snell MTB-X Optic Yellow

Tracked By: shotscope.png.4a7089f2bddff325285b1266a61dda03.png  Shot Scope H4
Bag: :1590477705_SunMountain: Personalized 2020 Sun Mountain Sync
Riding On: 
image.png.1db52ce91db040317a9ac580f1df8de8.pngBag Boy Nitron | Official Review Thread

WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver

 

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  • 1 month later...

Reading through all of the speed training products reviews and this one has convinced me to purchase a rypstick. Ordered one today while getting 10+ inches of snow. Hopefully this will help me gain some distance but also get me in better shape for when spring finally rolls around for me.

WITB

Driver: :callaway-small: Epic Speed 9* w/ MMT 60X

Wood: :titelist-small: 910 13.5* w/GD-DI 70 (Currently looking 👀)

Hybrid:  :titelist-small: TS3 21*

Irons: :callaway-small: Rogue Pro 4-A w/ X100

Wedges: :taylormade-small: Black MG2 54, 58

Putter: :taylormade-small: Itsy Bitsy Spider, red

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  • 1 month later...

Doing a pre-season check in/check back...

I've been doing their Rep exercises three mornings a week during the fall, and twice a week during this January-March season in my hotel.  Still waiting to go outside.  Been swinging the Rypstick twice a week Mon/Wed in the evening.  Sarah says a day of rest is important in-between (thought I don't understand why).   She Who Must Be Obeyed got me the radar sold by RypStick, and so I've been using that since January.  Last season my only method for determining swing speed was using my Mevo+ when actually hitting a ball outside.  Broken one mirror in my hotel room, and tore a groove in my birdie ball putting mat (failed experiment at holding my hands higher...).  And I'm sure my hotel neighbors wonder what in the world is causing that swooshing noise in my room...

Here is my question - anyone ever use the third weight?  All the protocols call for 0, 1 or 2 - but when does someone actually use the third weight?

Walking ahead of my BagBoy QuadXL w Alphard eWheels
Driver: Callaway Mavrik SubZero 9* Neutral w stock Evenflow Riptide R flex shaft
3W  Titelist TS2 15* Draw w Tensei Blue R flex
3H, 4H Cobra One Length F9 Speedback hybrids (1”short) w Fujikura Atmos R flex shaft
5I-GW Cobra Forged TEC Black One Length (1”short, 2* flat) KBS 90 R flex shafts
56, 60 Cobra King MIM One Length Black (1” short) KBS HiRev2.0 125 S flex shafts
ER7  or Scotty Futura X - 35”

OnCore Elixr (lemon or lime)

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  • 1 month later...

Just ordered, partially thanks to this thread. 

 

I hit the gym most days of the week, including a lot of heavily weight rotation and squats of course - Thanks Fit for Golf - so interesting to see how much speed I pick up. 

 

Currently about 105mph driver, 92moh 7i.

:cobra-small: LTDx LS 9*D,  HZRDUS Green HC 60g 6.0, 45" 4g + 12g weight 
:cobra-small: King LTD @ 14.5* HZRDUS Blue 70g 6.0, 42.5"
:cobra-small: King LTD  @ 17.5*, HZRDUS Blue 70g 6.0, 4
0.5"/ :cobra-small: 2022 Utility Iron 2 @ 17*, Ventus Black 10x, 39.25"

:cobra-small: 2022 Utility Iron 4 OL @ 20* Fujikura Pro Iron 115TX 36"
wishon.png.f487cdf69e368c89461d72fa6fc7bbe4.pngEQ1-NX OL 5i-PW Fujikura Pro Iron 115TX 36
"

Cobra SBOL 48*, 52*, 56* Fujikura Pro Iron 115TX 36"
OIP.jpg.04da427c8e36dc0d247492fdfa8569f6.jpgC-Series DW Armlock

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So, I started using the third weight.  Go 1, 2, 3; rather that 0, 1, 2.  Coincidentally about the time I started with that, RypGolf released an updated set of protocols where he mentions using the third weight.  I have to admit, I liked the previous protocol 4 better than the new one - I just can't seem to find a rhythm with the two step (back then forward) drill as I feel completely uncoordinated. 

I'm sort of at a plateau - which is still higher than when I started.  At least I didn't lose speed over the winter.

However, I am worried that swinging only the rypstick all winter has ingrained some nasty habits.  Like a flying elbow, over the top, full on casting swing.  I don't get any feedback that I'm doing that - I have to watch for it in the mirror.  But I went to the range for the first time a week ago and every full swing with an iron or wedge was, shall we say, "hosel adjacent".  Nothing like having everyone down the line look up to see who should have yelled "fore" as a ball come screaming by headed parallel to the tee line...  The driver, ironically, was great.  But full irons and wedges were real trouble. 

I don't blame Ryp for that problem, those mechanics are all on me.  So I'm going to take a week or two break from the speed training (still sticking w her exercise routines) to get back into sync. Going to employe that SmartBall - maybe even swing the Rypstick with that though they won't be full swings.  But need to get the body back into sync. 

Its a bit odd, in the videos he talks about swinging hard and feeling out of control - but I'm completely out of control now...

Walking ahead of my BagBoy QuadXL w Alphard eWheels
Driver: Callaway Mavrik SubZero 9* Neutral w stock Evenflow Riptide R flex shaft
3W  Titelist TS2 15* Draw w Tensei Blue R flex
3H, 4H Cobra One Length F9 Speedback hybrids (1”short) w Fujikura Atmos R flex shaft
5I-GW Cobra Forged TEC Black One Length (1”short, 2* flat) KBS 90 R flex shafts
56, 60 Cobra King MIM One Length Black (1” short) KBS HiRev2.0 125 S flex shafts
ER7  or Scotty Futura X - 35”

OnCore Elixr (lemon or lime)

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I'm using my Mevo+ as my radar, 

Normally I was get a swing speed of 105ish, pushing 108 occasionally. 

I was recording an average of 102.

Anyone found the Mevo+ to count light? Or does it count my driver high? 

:cobra-small: LTDx LS 9*D,  HZRDUS Green HC 60g 6.0, 45" 4g + 12g weight 
:cobra-small: King LTD @ 14.5* HZRDUS Blue 70g 6.0, 42.5"
:cobra-small: King LTD  @ 17.5*, HZRDUS Blue 70g 6.0, 4
0.5"/ :cobra-small: 2022 Utility Iron 2 @ 17*, Ventus Black 10x, 39.25"

:cobra-small: 2022 Utility Iron 4 OL @ 20* Fujikura Pro Iron 115TX 36"
wishon.png.f487cdf69e368c89461d72fa6fc7bbe4.pngEQ1-NX OL 5i-PW Fujikura Pro Iron 115TX 36
"

Cobra SBOL 48*, 52*, 56* Fujikura Pro Iron 115TX 36"
OIP.jpg.04da427c8e36dc0d247492fdfa8569f6.jpgC-Series DW Armlock

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Progress. 

6/5 Average of 5, 103.7mph 1.6 delta. 

13/5 111.4, 2.3

Mevo+

Wonder how much of that is getting used to the Rypstick itself. 

20/5 112.4, 2.4

27/5 112.5, 1.2

:cobra-small: LTDx LS 9*D,  HZRDUS Green HC 60g 6.0, 45" 4g + 12g weight 
:cobra-small: King LTD @ 14.5* HZRDUS Blue 70g 6.0, 42.5"
:cobra-small: King LTD  @ 17.5*, HZRDUS Blue 70g 6.0, 4
0.5"/ :cobra-small: 2022 Utility Iron 2 @ 17*, Ventus Black 10x, 39.25"

:cobra-small: 2022 Utility Iron 4 OL @ 20* Fujikura Pro Iron 115TX 36"
wishon.png.f487cdf69e368c89461d72fa6fc7bbe4.pngEQ1-NX OL 5i-PW Fujikura Pro Iron 115TX 36
"

Cobra SBOL 48*, 52*, 56* Fujikura Pro Iron 115TX 36"
OIP.jpg.04da427c8e36dc0d247492fdfa8569f6.jpgC-Series DW Armlock

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  • 1 month later...
  • 1 month later...
On 7/1/2022 at 4:13 AM, Vancity_Golf said:

Thinking about getting into the Speed training game - anyone have any experience with the Stack System? 
 

Just wanted to do some research and get some opinions on the Rypstick vs Stack (hardware, protocols, pros/cons, etc) before making a purchase.

TBH, if money wasn't an issue, Stack System. The app alone would be worth it. They can update protocols, probably have an algorithm saying 'You've stalled, they this!'. 

:cobra-small: LTDx LS 9*D,  HZRDUS Green HC 60g 6.0, 45" 4g + 12g weight 
:cobra-small: King LTD @ 14.5* HZRDUS Blue 70g 6.0, 42.5"
:cobra-small: King LTD  @ 17.5*, HZRDUS Blue 70g 6.0, 4
0.5"/ :cobra-small: 2022 Utility Iron 2 @ 17*, Ventus Black 10x, 39.25"

:cobra-small: 2022 Utility Iron 4 OL @ 20* Fujikura Pro Iron 115TX 36"
wishon.png.f487cdf69e368c89461d72fa6fc7bbe4.pngEQ1-NX OL 5i-PW Fujikura Pro Iron 115TX 36
"

Cobra SBOL 48*, 52*, 56* Fujikura Pro Iron 115TX 36"
OIP.jpg.04da427c8e36dc0d247492fdfa8569f6.jpgC-Series DW Armlock

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Thanks for all this info.

My rypstick and PRGR2 speed monitor are on order and am looking forward to see how this helps my game.

Currently in the 95-100 drive swing speed (SkyTrak) but thing I have mph to gain since my 7iron speed can hit 90.

I’ll post my data from training and arrcos over the weeks ahead…

Edited by TannyD

12.8 handicap

100 rounds/year

Cobra King Speedzone Xtreme 10.5
Cobra King Speedzone/Radspeed Fw/Hy

Cobra KingForgedTec Irons

Cleveland CBX 56/60 Wedges

Nike Method MOD-00 Putter

Titleist Prov1x

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Day 1

PRGR is super easy to use and set my baseline at 95mph.

Post session #1, able to get to 100mph.

I played 18 the following day and noticed the fluidity of my swing was a lot better. Avg driving distance up 5 yds but a windy day at times.

Looking forward to any long term gains that materialize.

12.8 handicap

100 rounds/year

Cobra King Speedzone Xtreme 10.5
Cobra King Speedzone/Radspeed Fw/Hy

Cobra KingForgedTec Irons

Cleveland CBX 56/60 Wedges

Nike Method MOD-00 Putter

Titleist Prov1x

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Day 2

Baseline driver: 95 mph

Average post training session: 103 mph

I hit balls with my SkyTrak after the session with easy swings—consistently 100 mph with ball speeds knocking on the door of 150mph.

12.8 handicap

100 rounds/year

Cobra King Speedzone Xtreme 10.5
Cobra King Speedzone/Radspeed Fw/Hy

Cobra KingForgedTec Irons

Cleveland CBX 56/60 Wedges

Nike Method MOD-00 Putter

Titleist Prov1x

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  • 2 weeks later...

Glad I found this. I ordered mine yesterday and as hoping I made a good decision. After reading this I am sure I did. Need to get some of those yards back from my youth 🙂  

Driver:   :callaway-logo-1:Rouge ST MAX LS, 10.5, stiff

:taylormade-small: BRNR MiniDriver, S-Flex

Fairway: :callaway-logo-1: Rouge ST MAX 3 wood, stiff

Fairway:  :callaway-logo-1:Rouge ST MAX 3 hybrid, S-flex

Irons:   New Level 902 OS, 5-PW, S-Flex

Wedges: :taylormade-small: hi-toe 50, 54, 58,  DG S300 S-flex

Putter:  :EVNROLL: Zero

Ball: Srixon Q Star Tour/Z Star

Grips:  Golf Pride Z Grip midsize

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On 8/26/2022 at 1:04 PM, jlukes said:

Awesome dude!  I really need to get back into it this offseason!

Did my first training day today…more intense than I would have thought, had to take a nap 😃 really thinking about getting the radar now, I think it would really help to see some kind of feedback. 
 

How did everyone get the swing assessment? I didn’t get any sort of instructions on doing that.

Also, pretty sure I am the worst lefty in the world.

Driver:   :callaway-logo-1:Rouge ST MAX LS, 10.5, stiff

:taylormade-small: BRNR MiniDriver, S-Flex

Fairway: :callaway-logo-1: Rouge ST MAX 3 wood, stiff

Fairway:  :callaway-logo-1:Rouge ST MAX 3 hybrid, S-flex

Irons:   New Level 902 OS, 5-PW, S-Flex

Wedges: :taylormade-small: hi-toe 50, 54, 58,  DG S300 S-flex

Putter:  :EVNROLL: Zero

Ball: Srixon Q Star Tour/Z Star

Grips:  Golf Pride Z Grip midsize

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9 hours ago, DechamBRO said:

Did my first training day today…more intense than I would have thought, had to take a nap 😃 really thinking about getting the radar now, I think it would really help to see some kind of feedback. 
 

How did everyone get the swing assessment? I didn’t get any sort of instructions on doing that.

Also, pretty sure I am the worst lefty in the world.

I believe there are instructions on the website. 

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1 minute ago, jlukes said:

I believe there are instructions on the website. 

I’ve looked, no biggie I reached out, sue they will reply. Thanks

Driver:   :callaway-logo-1:Rouge ST MAX LS, 10.5, stiff

:taylormade-small: BRNR MiniDriver, S-Flex

Fairway: :callaway-logo-1: Rouge ST MAX 3 wood, stiff

Fairway:  :callaway-logo-1:Rouge ST MAX 3 hybrid, S-flex

Irons:   New Level 902 OS, 5-PW, S-Flex

Wedges: :taylormade-small: hi-toe 50, 54, 58,  DG S300 S-flex

Putter:  :EVNROLL: Zero

Ball: Srixon Q Star Tour/Z Star

Grips:  Golf Pride Z Grip midsize

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1 hour ago, DechamBRO said:

I’ve looked, no biggie I reached out, sue they will reply. Thanks

From the email I received shortly after purchasing 
 

Don't forget to sign up for your FREE SWING ANALYSIS & FITNESS ASSESMENT: email us at rypgolf@gmail.com

 

Once your product is registered get signed up for your free swing analysis and fitness assessment. We have our team of PGA Professionals Scott McDonald & Luke Benoit along with our Fitness Professionals Bryan Everett & Sarah Iverson ready to help you Reach Your Potential. The first month is free. We believe FOLLOW THROUGH is the main impediment to getting in shape and gaining speed through the Rypstick

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6 minutes ago, jlukes said:

From the email I received shortly after purchasing 
 

Don't forget to sign up for your FREE SWING ANALYSIS & FITNESS ASSESMENT: email us at rypgolf@gmail.com

 

Once your product is registered get signed up for your free swing analysis and fitness assessment. We have our team of PGA Professionals Scott McDonald & Luke Benoit along with our Fitness Professionals Bryan Everett & Sarah Iverson ready to help you Reach Your Potential. The first month is free. We believe FOLLOW THROUGH is the main impediment to getting in shape and gaining speed through the Rypstick

Awesome, that’s who I emailed!

Driver:   :callaway-logo-1:Rouge ST MAX LS, 10.5, stiff

:taylormade-small: BRNR MiniDriver, S-Flex

Fairway: :callaway-logo-1: Rouge ST MAX 3 wood, stiff

Fairway:  :callaway-logo-1:Rouge ST MAX 3 hybrid, S-flex

Irons:   New Level 902 OS, 5-PW, S-Flex

Wedges: :taylormade-small: hi-toe 50, 54, 58,  DG S300 S-flex

Putter:  :EVNROLL: Zero

Ball: Srixon Q Star Tour/Z Star

Grips:  Golf Pride Z Grip midsize

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Anyone using the rypradar? Is it worth it to have that feedback?

Driver:   :callaway-logo-1:Rouge ST MAX LS, 10.5, stiff

:taylormade-small: BRNR MiniDriver, S-Flex

Fairway: :callaway-logo-1: Rouge ST MAX 3 wood, stiff

Fairway:  :callaway-logo-1:Rouge ST MAX 3 hybrid, S-flex

Irons:   New Level 902 OS, 5-PW, S-Flex

Wedges: :taylormade-small: hi-toe 50, 54, 58,  DG S300 S-flex

Putter:  :EVNROLL: Zero

Ball: Srixon Q Star Tour/Z Star

Grips:  Golf Pride Z Grip midsize

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