BigJohnB78 Posted July 30, 2021 Share Posted July 30, 2021 Just recently got diagnosed with sciatica, and haven't been able to play as much this year due to the pain. Any tips for others that golf that have sciatica? Any good stretches or warm up techniques? Quote WITB: Driver - Titleist 917 D2 3W - Titleist 917 F2 3H - Titleist 818 H1 4-PW - Callaway Mavrik Max 52/56/60 - Callaway Mack Daddy CB Putter - Taylormade TP Red Ardmore 3 Bag - Nike Air Hybrid Ball - Trying out different ones Link to comment
GaDawg Posted August 2, 2021 Share Posted August 2, 2021 I would suggest that you visit a chiropractor on a regular monthly basis. At first, you may need to visit more frequently. They can provide you with some stretches or use google. Quote Driver: TSI3 - 10*, Hzrdus Smoke 6.0 Stiff Driver: Stealth Plus - 10.5*, Oban Kiyoshi Purple O4Flex-65 Grams Purred 3 Wood: SIM - 15*, Graphite Design Tour AD DJ5 Stiff Hybrid: TS3 - 19*, Hzrdus Smoke 6.0 Stiff Irons: 5 - PW T150, with Nippon Zelos 7 Reg, 4 iron - U505 with Project X HZRDUS Black Stiff Wedges: Vokey SM 8 - 50*, 60* Standard Wedge Shafts Wedge: Milled Grind 3 MG3 56* S200 shaft Putter: Studio Select Newport 1.5 Putter: Phantom X 5.5 Ball: Pro V1x Link to comment
ChasenLogan Posted August 6, 2021 Share Posted August 6, 2021 Stretching your lower back, glutes, hip flexors, hamstrings, thighs and calves every day will help. Stretching once or twice daily will help with flexibility and loosen up all that muscle tension on you sciatic nerve. A foam roller is really helpful as well. GaDawg and NCDuffer 2 Quote Driver (10.5): Taylormade SIM2 (Fujikura Ventus Blue 6S) 3-Wood (13.5): Taylormade SIM2 TI (Fujikura Ventus Blue 7X) Irons (2I, 4I-7I, 8I-PW): Mizuno MP-20/MMC/HMB (Steelfiber i95 Stiff) GW (51/11): Cleveland CBX 2 (Steelfiber i70 Stiff) SW (56/12): Cleveland CBX Full Face (Steelfiber i70 Stiff) LW (62/6): Cleveland ZipCore Tour Rack (Steelfiber i70 Stiff) Putter: Bettinardi INOVAI 6.0 Center Shaft Ball: Pro V1x Left Dash Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.