treeleaf20 Posted August 9, 2021 Share Posted August 9, 2021 All, I’m a right handed golfer and have really been suffering from golfers elbow. The inside of my right elbow is killing me after a round. Does anyone have any advice on what is causing this and any swing advice to help put less stress on my right elbow? I appreciate any advice! Thank you in advance. GolfSpy AFG 1 Quote Link to comment Share on other sites More sharing options...
Headhammer Posted August 9, 2021 Share Posted August 9, 2021 Most likely it's just a repetitive stress injury, i.e., hitting the ball over & over again and it's very common among 40+ year old golfers. Try doing these stretching exercises below before your round. treeleaf20 1 Quote Driver: Speed Zone 9* HZRDUS Smoke Yellow Shaft 3 Wood: King Speedzone 13.5* HZRDUS Smoke Black Shaft 2 & 3 Hybrids: Speedzone Recoil 480 ESX Shaft Irons: Speedzone 5-GW Recoil 460 ESX Shafts Wedges: PM Grind 54* & 58* Putter: Dual Force Rossi II Ball: Whatever I find in the woods HCP:18 Link to comment Share on other sites More sharing options...
russtopherb Posted August 9, 2021 Share Posted August 9, 2021 I moved back to graphite shafts after elbow pain a few summers ago and I'll never go back to steel. An arm band may work as well in the interim. treeleaf20 1 Quote In my carry bag: ST-X 10.5* Kai'li Blue R Flex ST-Z 15* Kai/li Blue R Flex ST-Z 4h Linq Blue R Flex Launcher 5h Launcher CBX 6i-PW CBX 54* & 58* Huntington Beach #10 e12 Contact CURRENTLY TESTING - Mizuno Long Game Link to comment Share on other sites More sharing options...
GolfSpy AFG Posted August 9, 2021 Share Posted August 9, 2021 14 hours ago, treeleaf20 said: All, I’m a right handed golfer and have really been suffering from golfers elbow. The inside of my right elbow is killing me after a round. Does anyone have any advice on what is causing this and any swing advice to help put less stress on my right elbow? I appreciate any advice! Thank you in advance. I've been fighting golfer's elbow for nearly the entire season. I did at one point rest it for 2 weeks, but that wasn't long enough of course and it's been lingering ever since. I'll give you my thoughts on playing with it and managing it. 1) Only ice if you absolutely need to for pain management or to reduce inflammation. That inflammation is the body pushing blood to the injured tendon, and that's basically step one in the healing process. The more you ice the more you inhibit healing. Check out the link below: Time to Rethink Recovery: Hot & Cold Exposure - SimpliFaster 2) To help aid recovery, consider a massage gun. Plenty of YouTube videos on how to use it effectively for tendinitis. 3) As has already been said, a shaft change can help. I recently switched to a composite shaft (Aerotech Steelfiber's) and while I wouldn't have done it if not for the performance benefit, there is definitely less impact on my arm. 4) Wear a compression sleeve while playing...this has significantly helped me keep playing even while still injured. Quote Driver: TSR2, Ventus Blue 6 S, 65g Stiff FW: TSR2 3w, 15, Ventus Blue 7 S, 70g Stiff Hybrids: Apex Pro 3H, Ventus Blue 8 S, 80g Stiff Stealth DHY 4H, Ventus Blue 8 S, 80g Stiff Irons: SMS 5-6, SMS Pro 7-PW, Aerotech Steelfiber i95 Stiff Wedges: SM9 48 F Grind, 52 F Grind, 56 M Grind, Aerotech Steelfiber i95 Stiff Putter: Sri-Hot 5K Triple Wide, Stroke Lab shaft Ball: Pro V1 Click here for my HONMA TR20 Official Review! Click here for my Arccos Caddie Bundle Official Review! Click here for my Edel SMS & SMS Pro Irons Official Review! Link to comment Share on other sites More sharing options...
alfriday101 Posted August 9, 2021 Share Posted August 9, 2021 Try varying your right hand grip to take pressure off your elbow. It's worth a try on the range to see if your present grip contributes to the problem. I had to move my right hand grip farther into my fingers to take pressure off the elbow. (I also picked up some yardage with the change.) Compression sleves, elbow braces etc. can help, but they don't fix the underlying problem. Strengthen and stretch your muscles. Google "Thera-Band". They are exercise bars that you twist--they are especially designed to help with golf/tennis elbow. Quote Link to comment Share on other sites More sharing options...
Alf. S Posted August 9, 2021 Share Posted August 9, 2021 I suffer from it off and on, the worse was when I was using extra stiff shafts, with a steep swing and divot. Over the last few years my swing has moved to be more shallow taking very small divots has helped. I also moved away from a neutral swing and tend to generate most of the power through the left shoulder and arm. Another tip is to use a sweat wrist band all the way up my arm to just below the elbow to relive some of the tension on the tendon (Nike is best). This season I bought a massage gun and I've been using this lately which seems to have helped. treeleaf20 1 Quote WIMB Driver Callaway Epic 10.5' Fujikura Stiff 3W Callaway Epic 15' Fujikura Stiff 3-AW Srixon Z565 Nippon Stiff 52', 56' Cleveland RTX 585 Wedges Putter Taylormade Rosa Daytona Bags 2017 Callaway Org14 Cart bag or 2018 Srixon Z start Carry bag Link to comment Share on other sites More sharing options...
treeleaf20 Posted August 9, 2021 Author Share Posted August 9, 2021 Thanks everyone. So far, I'm going to switch to the Golf Pride CP2 grips to hopefully help out some. It's weird, I just recently switched to the Nippon Modus Tour 105 Stiff shafts over the past year or so. I never got this elbow issue playing with the stock shafts on my other other irons. I'm also starring at a Theraband sitting next to me as I type those so I appreciate that suggestion and hopefully that helps. Thanks for all the adivce. Quote Link to comment Share on other sites More sharing options...
pauls Posted August 9, 2021 Share Posted August 9, 2021 3 hours ago, alfriday101 said: Try varying your right hand grip to take pressure off your elbow. It's worth a try on the range to see if your present grip contributes to the problem. I had to move my right hand grip farther into my fingers to take pressure off the elbow. (I also picked up some yardage with the change.) Compression sleves, elbow braces etc. can help, but they don't fix the underlying problem. Strengthen and stretch your muscles. Google "Thera-Band". They are exercise bars that you twist--they are especially designed to help with golf/tennis elbow. Along those lines, try anything to decrease your grip pressure at impact. Wear a glove on the right hand, grip that is thicker lower down or just being conscious of how hard you are holding the club with the right hand. treeleaf20 1 Quote Link to comment Share on other sites More sharing options...
Albatrossx3 Posted August 9, 2021 Share Posted August 9, 2021 The temporary solutions mentioned are fine, but seek help with your technique, I have had tennis elbow at times but because my technique is usually sound it does not last. If you hit down too steeply you are digging into the turf and creating shock, which will wear on your ligaments and joints, or if you thin the ball too often you will also cause a shock to the joints. treeleaf20 1 Quote Three, Albatross' Three Holes in One Plus, when I was 5 the first ball I ever hit on a golf course went in the hole, so I have that going for me. My bag is a mish mash of Srixon drivers, cobra and adams fairways, TA1 irons and Hopkins wedges, plus a Cure putter. Link to comment Share on other sites More sharing options...
HDTVMAN Posted August 9, 2021 Share Posted August 9, 2021 1. Graphite Shafts 2. Winn or soft grips 3.Hempvana Cream is amazing. I had the same issue many years ago and switched to graphite shafts and Winn grips. I could only play 9 holes until I made the change and then I could play 18. I use the Hempvana these days for elbow pains (from age). treeleaf20 1 Quote Certified Club Fitter. Ping G425 Max Driver 10.5° w/Fujikura Ventus TR Ping G425 Max 5-7-9 Fairway Woods w/Ping Alta CB Ping G425 Irons 5-U w/Ping Alta CB (Power-Spec Lofts) Ping 4.0 Eye2 Glide Wedges 54°-58° w/Recoil SmacWrap Ping Redwood ZB Putter w/PP58 PING Pioneer Cart Bag Lamkin Sonar+ Wrap Mid-Size Grips Link to comment Share on other sites More sharing options...
ChuckZ Posted August 9, 2021 Share Posted August 9, 2021 Had that problem a number of years ago. Made a few changes. Started wearing Sabona magnetic bracelets, went to GolfPride midsize grips and adjusted my grip on the clubs. The grip adjustment most likely helped the most, but a still wearing the bracelets. Have not had any issues since I did this. I was griping the clubs improperly causing the index finger to over grip the club thereby putting stress on the nerve that runs to the elbow. Was griping the club in the palm of my hand rather than my fingers. Might check with a pro and see if your grip is the issue. I tried a number of gimmicks that you wear on the forearm and they DID NOT HELP. treeleaf20 1 Quote Driver - TSi3 10.75* - Fujikura Speeder 661 TR Fairway - TSi2 14.25* - Fujikura Motore Speeder VC 6.1 Fairway - TSR1 17.0* - Fujikura Vista Pro 65S Hybrid - TSR1 19.0* - Fujikura Atmos Red Tour 75 Hybrid - TSR1 23.0* - Fujikura Atmos Red Tour 75 Irons - T350 (2023) - 5-48W - True Temper AMT Red 95g-107g Wedges - Vokey SM9 - 52.08F, 56.10S - True Temper AMT Red 94 ** GolfPride MCC +4 Midsize Grips (all woods/irons/wedges) Putter - 2023 Scotty Cameron Super Select Squareback 2 35" ** Superstroke 1.0 Pistol Grip Golf Ball - TITLEIST - Prov1 (2023) Golf Bags - TITLEIST - Cart 14 (black), Mid Size Tour (black/white) Golf Glove - FootJoy (StaSof), Shoes, Apparel and Outerwear Rangefinder - Bushnell Pro XE Link to comment Share on other sites More sharing options...
MisterT Posted August 9, 2021 Share Posted August 9, 2021 (edited) In addition to all the good advice above, hitting lots of balls off range mats can contribute to this. Additionally, you want pressure on the injured area all the time - not just when playing golf. I purchased an AirCast Pneumatic Armband and used it 24x7 with great success. Good luck. Edited August 9, 2021 by MisterT treeleaf20 1 Quote TaylorMade Stealth2+ 9° - Fujikura Ventus Black VeloCore 5-S TaylorMade M5 15° - Fujikura Ventus Black VeloCore 6-S Callaway CF-18 18° - KBS Tour Prototype 85 S Srixon 4-AW Nippon Modus 3 105 R Cleveland ZipCore 54° Mid and 58° Mid DG Spinner Scotty Cameron Super Select Newport 2 35" Titleist Pro V1 Arccos Gen 3 sensors Link to comment Share on other sites More sharing options...
ChuckZ Posted August 9, 2021 Share Posted August 9, 2021 1 minute ago, ChuckZ said: Had that problem a number of years ago. Made a few changes. Started wearing Sabona magnetic bracelets, went to GolfPride midsize grips and adjusted my grip on the clubs. The grip adjustment most likely helped the most, but a still wearing the bracelets. Have not had any issues since I did this. I was griping the clubs improperly causing the index finger to over grip the club thereby putting stress on the nerve that runs to the elbow. Was griping the club in the palm of my hand rather than my fingers. Might check with a pro and see if your grip is the issue. I tried a number of gimmicks that you wear on the forearm and they DID NOT HELP. Might add, I will be 75 in a few weeks, play three days a week, play steels shafts with my irons and have no issues with golf/tennis elbow anymore. We hit off matts on our driving range Monday - Thursday due to the number of people using the range, which can have an impact on your elbows at times if you are pounding balls. treeleaf20 1 Quote Driver - TSi3 10.75* - Fujikura Speeder 661 TR Fairway - TSi2 14.25* - Fujikura Motore Speeder VC 6.1 Fairway - TSR1 17.0* - Fujikura Vista Pro 65S Hybrid - TSR1 19.0* - Fujikura Atmos Red Tour 75 Hybrid - TSR1 23.0* - Fujikura Atmos Red Tour 75 Irons - T350 (2023) - 5-48W - True Temper AMT Red 95g-107g Wedges - Vokey SM9 - 52.08F, 56.10S - True Temper AMT Red 94 ** GolfPride MCC +4 Midsize Grips (all woods/irons/wedges) Putter - 2023 Scotty Cameron Super Select Squareback 2 35" ** Superstroke 1.0 Pistol Grip Golf Ball - TITLEIST - Prov1 (2023) Golf Bags - TITLEIST - Cart 14 (black), Mid Size Tour (black/white) Golf Glove - FootJoy (StaSof), Shoes, Apparel and Outerwear Rangefinder - Bushnell Pro XE Link to comment Share on other sites More sharing options...
6 Aces Posted August 9, 2021 Share Posted August 9, 2021 I had golfer's elbow a couple of times. An arm band with a small pad in it that is placed directly on the sore spot will help. Icing it will also help. Or, my final solution: cortisone shots. Went away quickly. treeleaf20 1 Quote WIMB: Driver: PXG 0811 XF 10.5 set to 9 w/Tensei 50 R flex PXG 0317 X 3H 19 w/Mitsubishi Chemical 70 R flex Cleveland Launcher 4-PW XL Halo R flex irons Cobra Speed Zone GW R flex Cleveland 54 & 58 CBX R flex Cobra Supernova putter Maxfli Tour CG Link to comment Share on other sites More sharing options...
Jim G. Posted August 9, 2021 Share Posted August 9, 2021 21 hours ago, treeleaf20 said: All, I’m a right handed golfer and have really been suffering from golfers elbow. The inside of my right elbow is killing me after a round. Does anyone have any advice on what is causing this and any swing advice to help put less stress on my right elbow? I appreciate any advice! Thank you in advance. I have the exact same issue. 1) I use and elbow brace when I play. 2) I use an electronic massager know as "Doctor Ho" it works really well. It is a 20 Minute cycle. 3) Work on Strengthening your right elbow. There are plenty of exercises for it. The Stretching exercise do work. 4) Finally make sure to keep your right elbow closer to your body on the downswing. This has helped me a lot. It is a process and It will take some time to heal but, it will heal. treeleaf20 1 Quote Just trying to get better at a sport that has no limit. Link to comment Share on other sites More sharing options...
Paul Kopp Posted August 9, 2021 Share Posted August 9, 2021 I had the same issue and someone suggested using the Jumbomax grips. Problem is gone. Good luck. treeleaf20 1 Quote Link to comment Share on other sites More sharing options...
Jim N Posted August 9, 2021 Share Posted August 9, 2021 I got this injury a number of years ago doing something completely unrelated to golf. I suggest you try doing physical therapy, as it is usually a repetitive stress injury, and can get much worse over time, resulting in reduced range of motion in your elbow. There were a couple of exercises I had to do a few times a day using a light barbell, and I think something with pressing your hand and arm into a wall, but really can't remember the specifics. The bands help some with immediate pain, but don't address the underlying injury, and don't provide enough support to really keep it from getting worse. I'm by no means a good golfer, but if I was to guess I'd think you are straightening your right elbow too soon in your downswing and/or flipping too much at impact, as both those things put additional stress on the inside of your right elbow. Jim G's suggestions above regarding exercising and the downswing make sense to me. treeleaf20 1 Quote Callaway Epic Flash Driver (9 degree), Callaway Mavrik 3W, Titlelist 910H 3h, Taylormade Speed Blade irons (4i-PW), Kirkland v1 wedges (52-56-60), Odyssey Versa 7 putter. All clubs R-flex Link to comment Share on other sites More sharing options...
Rodzilla Posted August 9, 2021 Share Posted August 9, 2021 (edited) Greatest Fix for Golfer elbow, Tennis, Skier or other elbow issues. Go to KT Tape Website and Buy Recovery+ Wave. Wear it 24/7 20 Olympic Athletes are using, and the product will solve the problem in Days. Back Or Knee issues. Go to DONJOY website and look up Actipatch!! Buy The Knee Or Back Support. Incredible new product. Read the Reviews. Edited August 9, 2021 by Rodzilla added content treeleaf20 and 3ironpunch 2 Quote Link to comment Share on other sites More sharing options...
Powder skier Posted August 10, 2021 Share Posted August 10, 2021 I had this at the end of last season and ultimately purchased a theraband flexbar and performed eccentric strengthening exercises and it only gets sore with bicep and tricep strengthening. Less than 20 bucks and helped me within a few weeks. No pain with the golf swing treeleaf20 1 Quote Link to comment Share on other sites More sharing options...
Antonio Gantavre Posted August 10, 2021 Share Posted August 10, 2021 (edited) Yes, this is a familiar situation. But the first thing I do is to use an elbow brace. Then after playing I use an electronic massage. And at the end I apply a good cream to the problem area. It is also called topical relief cream https://therapistpreferred.com/running/ . And most importantly you do stretching exercises on the joint, that will help you a lot. And you have to remember this kind of thing. Pain is the body's way of letting you know it's running out. If there is a sign from the body. You should go to the doctor. And quit golfing for a while. So you can recover. I hope some of this helps you. Edited August 27, 2021 by Antonio Gantavre Quote Life is a game, but golf is serious. Link to comment Share on other sites More sharing options...
bluesmandan76 Posted August 11, 2021 Share Posted August 11, 2021 Rest and ibuprofen and heat to get rid of the inflammation and promote healing. Physical therapy to strengthen and heal. Lessons from a pro to fix the improper technique so you don't injure it again. Regarding the last one: a lot of guys struggle with this because they are hitting with their arms and hands, upper body strength being used in the wrong way, and the transition is sometimes too abrupt. All that puts tension in the right arm and elbow. You need to feel the club more in your fingers, and "swing" the club smoothly towards the target and just let the path of the clubhead pass through where the ball is, instead of "hitting" the ball. I like to think of the shaft/grip as being the handle of a heavy bucket, and I'm swinging and throwing the heavy bucket at the target. Just think if you had a 5 gallon bucket, half filled with water or sand... hold the handle like it's a golf grip, and then swing back and forth a few times about waist high, and then you need to toss the bucket towards the target to your left. The pressure on the right elbow changes... instead of twisting from the shoulder and elbow like an arm-wrestling contest and then pushing with your tricep (that's the motion that is hurting you), the motion should be more of resisting the centrifugal forces of the club pulling away from you, which you should feel in the fingers, and it should passively lengthen the arms, and you should feel your right bicep and right index finger controlling how much the clubhead dips out as you swing the club, instead of "hitting" at the ball with your right tricep and forearm. You could also imagine holding a heavy dumbbell and swinging and tossing it towards the target. You wouldn't push it with your right arm and forearm, but use your largest muscles (thighs, back, torso) and feel it pulling away from you rather than you pushing it away from you. A lesson or three from a good teacher should help you move in that direction. treeleaf20 1 Quote Driver: TM M1 9.5* 4W: Wishon bent FLAT Irons: Mizuno MP20MB Wedges: 50/55/60 Mizuno Putter: Evnroll ER2 Link to comment Share on other sites More sharing options...
ChuckZ Posted August 11, 2021 Share Posted August 11, 2021 Me personally, I believe in researching as much as possible to support any theories regarding cause and effect. Here is an interesting article from the Mayo Clinic regarding this subject. Answers all the who, what, where and why. I think you will find it a very interesting read. https://www.mayoclinic.org/diseases-conditions/golfers-elbow/symptoms-causes/syc-20372868 treeleaf20 1 Quote Driver - TSi3 10.75* - Fujikura Speeder 661 TR Fairway - TSi2 14.25* - Fujikura Motore Speeder VC 6.1 Fairway - TSR1 17.0* - Fujikura Vista Pro 65S Hybrid - TSR1 19.0* - Fujikura Atmos Red Tour 75 Hybrid - TSR1 23.0* - Fujikura Atmos Red Tour 75 Irons - T350 (2023) - 5-48W - True Temper AMT Red 95g-107g Wedges - Vokey SM9 - 52.08F, 56.10S - True Temper AMT Red 94 ** GolfPride MCC +4 Midsize Grips (all woods/irons/wedges) Putter - 2023 Scotty Cameron Super Select Squareback 2 35" ** Superstroke 1.0 Pistol Grip Golf Ball - TITLEIST - Prov1 (2023) Golf Bags - TITLEIST - Cart 14 (black), Mid Size Tour (black/white) Golf Glove - FootJoy (StaSof), Shoes, Apparel and Outerwear Rangefinder - Bushnell Pro XE Link to comment Share on other sites More sharing options...
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