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Does this golf fitness thing really work?


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I made a goal for 2022 to score lower and possibly take the PGA PAT, Just for me not much more,

During my floating around the twitter verse I came across a doctor of physical therapy and TPI certified looking for volunteers.

I sent him an email and got selected for a program.

Im 7 weeks into it and can tell you this stuff works. No Im not hitting the ball 300yd but I am improving and hitting the ball consistently.

If you want to see the progress I put it on my youtube channel. below is the last video.

 

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Driver - 44.5" 5.0 flex 10.5 deg ACCRA tour Z GP MCC4+ 1 deg closed

Irons - 5-pw, GW stnd length 5.0 flex same grip 1 deg flat. Type low medium offset cavity back, no diggers

Wedges - 56 and 60 tour grind wedge spinner and mcc4+ grip 2 flat 10 and 8 in bounce

Putter - 33" 3 deg loft 70 lie, lrg slight line slightly toe hang

Ball - truvis

Carried in a Sun Mountain C-130 USA bag - BE PROUD.

HC - LH but 85 is a good number, playing in Ohio.

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Any fitness is great for any activity. And love that video by the way 

personally I do a full 2 hour workout 4-6 days a week. And if I could I would do even more. For me, my fitness is always first. Never really stress about golf that much 

Edited by Goober
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13 hours ago, McGolf said:

I made a goal for 2022 to score lower and possibly take the PGA PAT, Just for me not much more,

During my floating around the twitter verse I came across a doctor of physical therapy and TPI certified looking for volunteers.

I sent him an email and got selected for a program.

Im 7 weeks into it and can tell you this stuff works. No Im not hitting the ball 300yd but I am improving and hitting the ball consistently.

If you want to see the progress I put it on my youtube channel. below is the last video.

 

 

I just started with a golf related PT. He is VERY HANDS ON. Learned alot already how a disfunctional back and shoulder can greatly affect the golf turn/pivot. Looking forward to better health and golf in 2022. 

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On 1/12/2022 at 7:56 AM, McGolf said:

I made a goal for 2022 to score lower and possibly take the PGA PAT, Just for me not much more,

During my floating around the twitter verse I came across a doctor of physical therapy and TPI certified looking for volunteers.

I sent him an email and got selected for a program.

Im 7 weeks into it and can tell you this stuff works. No Im not hitting the ball 300yd but I am improving and hitting the ball consistently.

If you want to see the progress I put it on my youtube channel. below is the last video.

 

McGolf, I like your videos! Very down to earth and informative. What exercises are you doing? I am doing open books, thoracic rotation quadruped, downward dog, prone shoulder cars.  

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  • 3 months later...

I watched the video earlier than I got here over to study MGS and it became interesting.   As an MGS maximum desired tester I obviously hit lots of shots interior and on a GCQuad so I have some appropriate comparisons for all sorts of golf equipment to do exercise.  My non-public findings are that the numbers I see at the GCQuad are just like what I see at the course.

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