Jump to content

Keto Diet Results & Recipes


Headhammer
 Share

Recommended Posts

A little keto dessert last night. Chia seed pudding is a bit like tapioca in that the seeds swell when immersed in liquid. This is the base recipe, but there are a number of ways to make it adding different flavors & toppings. I used coconut milk and sweetened it with Swerve. 

https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/

IMG_6547.jpg.9336b6f02a4800e77be4029fdbd1c75e.jpg

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Posted (edited)

I decided to stop taking the creatine last week because it draws water into your muscles and can cause additional weight gain. After one week, I've dropped an additional 2 lbs and as of today, I've reached my goal weight.

1/9/22 - 195 lbs

3/1/22 - 175 lbs

My back feels better and I did some ab exercises this morning and headed to the driving range this afternoon to burn a few more calories. 

Edited by Headhammer
  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Made a charcuterie platter last night for dinner with my first glass of wine in 2 months. Anything on the platter that looks like it has carbs was for my wife. I stuck to the meat & cheese with a couple Wisps cheese crackers. LowRescharcuterie.jpg.b9fab8f4007f47368add84078873e087.jpgIMG_6570.jpg.ecdb7932a4d8582f3538ef793421143f.jpg

  • Love 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was keto BLTs. I made bread using the Chaffle recipe. Chaffles are cheese based waffles that are used as a burger bun or sandwich. I find the waffles too thick so I just laid the batter out on parchment paper and baked until it turned brown. I tripled the recipe and It worked great for the BLTs. 

https://www.allrecipes.com/recipe/278328/chaffles-with-almond-flour/

IMG_6580.jpg.cdb32c31675abb524bd42a6418bf6621.jpgIMG_6580.jpg.cdb32c31675abb524bd42a6418bf6621.jpgIMG_6579.jpg.ae1eff86824f3311b59041830c4feef7.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was Keto Pizza Frittata. I used my diet sauce for this recipe and it was delish. Looking forward to the cold leftovers to see if it's as good as day old cold pizza. 

https://peaceloveandlowcarb.com/pizza-frittata-low-carb-gluten-free/

IMG_6594.jpg.b95d1f9d584133fda95d778cd7852cff.jpgIMG_6596.jpg.cdf5a354ab2f6f99201a48fd7dadd385.jpg

  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was garlic bourbon butter basted Cornish game hens with a cheddar cauliflower fritter.

 https://kirbiecravings.com/cheesy-cauliflower-fritters-keto-low-carb/

IMG_6598.jpg.5f3fbc5ea8209ae1827035b3f235f8ac.jpg

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Diet update: I've dropped one more pound, so 21 pounds below my starting weight. Now trying to add back additional protein sources to aid my workouts & lean muscle growth. Additionally, I started back on creatine, not because I felt not taking it was holding me back in the gym, but due to another potential benefit.

When I got into my mid-50's I started to get excruciatingly painful abdominal charley horses. It mostly happened when trying to do any type of crunching exercise or even just moving weirdly. In a self deprecating revelation, I once got one during sex, not pretty. It always occurred in the upper most right abdominal muscle just below the rib cage. The muscle would get rock hard and you could see it punching through the skin! It would go away in 5 or 6 minutes, but would be painful for days afterward. I hadn't had one in about 18 months and last week I got three of them in 3 days! It occurred to me that I had been on creatine for about 18 months and perhaps its ability to draw water into the muscles was having a beneficial effect. Since any low carb diet can cause dehydration, perhaps the creatine is the ticket. Will monitor and report back.

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was a porkucopia of flavor. Pork tenderloin with a BBQ pork rind crust & Brussel sprouts sautéed in bacon grease and topped with more bacon. I bought a bag of BBQ pork rinds and crushed them for the topping. I liked the larger crumbs as they gave some nice crunch to the pork. 

https://stepawayfromthecarbs.com/pork-rind-crusted-pork-tenderloin/

IMG_6608.jpg.3fa146b904b86e51c7982d245aedacc1.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Left over corned beef makes for an excellent Reuben for dinner. Used Aldi's keto bread for the sandwich with a side of baked rutabaga fries. 

 

FOK7y7pX0AopIWR.jpeg.93dce6b6addfea3f059741fb41addae1.jpeg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was seared tuna with cheesy cauliflower tots. The tots were excellent! I used cheddar & pecorino-romano for the cheeses, as I was out of the other stuff. I also coated a few of the tots with ground BBQ pork rinds and it added a nice crunch to them. 

https://www.myketokitchen.com/keto-recipes/keto-cauliflower-tots/

IMG_6643.jpg.7f0f042b1837162eb7e0fe6465af532a.jpg

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Diet Update: I've unintentionally dropped another pound so 23 down total. I've reduced the amount of cardio I've been doing and adding back more protein to build back lost muscle. Since starting back on the creatine I have not had another abdominal charley horse, so thankful for that! We have guests visiting in 2 weeks so I will be bit off the diet while they are here, but will get right back to it after they leave.

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

I combined two recipes for this keto blueberry tart dessert. I used the crust from a keto key lime cheesecake and I took a blueberry tart recipe and converted it to keto by using Swerve sweetener instead of sugar.  

 

IMG_6649.jpg.0b436b7e2904039bde07947f04825420.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

  • 3 weeks later...
Posted (edited)

Stepped away from the diet for a week while my mom was in town. I gained 3.5 lbs which should be pretty simple to drop getting back on the diet. Some lean beef for dinner last night to get the ship righted. Keto does not have to be boring. 

1986270278_IMG_67152.JPG.5eb5f836fb0cebb0af616a2e5b65a343.JPG

Edited by Headhammer
  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was stuffed burger bowls and cauliflower tots, which I've made large enough to actually be cauli hash browns!

IMG_6727.jpg.44e35e62126899801a2ea19fbe0ac646.jpg

  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was keto fathead caprese salad pizza . Not totally keto with the addition of fresh corn off the cob, but it's just not the same without it.  image1-2.jpg.2281a31a9aca9c1e4107dedc617aec27.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was Keto Gnocchi, you heard that right gnocchi! While it didn't taste anything like the real thing, and had a somewhat weird texture, covered in my diet sauce with plenty of parmesan & fresh basil made it pretty tasty.  

https://delightfullylowcarb.com/easy-keto-gnocchi-recipe/

1624951526_IMG_6741copy.jpg.a47579389fc975da276b9fa4ed652e8c.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

  • 2 weeks later...

Forgot to post this over the weekend. Grilled tuna with broccoli fritters.

https://www.veggiebalance.com/broccoli-fritters-recipes/

 

FSHS7w1WQAYH5yN.jpeg.45ffcb764627b0a0aeff7f0183e9fd35.jpeg

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

  • 2 weeks later...

Dinner last night was keto Sheppard's Pie, substituting mashed cauliflower for the potatoes and it was absolutely delish!

FTFIZTGWYAcKcHK.jpeg.d673e12bb3484e01b7d801d24b65e6d0.jpegFTFIZTGWAAE4X2h.jpeg.c90f27fd06d6b587971a03932406d6e8.jpegFTFIZTGWUAU3_Y2.jpeg.bed39af3638bff7fbd550c3a546763f0.jpeg

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

  • 4 weeks later...

Been fluctuating like crazy over the last couple months between 173-176 with some diet diversions. Muscle tone is good, but I've had to come to the reality that my days of having a 6, or even, 4 pack abs are a thing of the past. 😥 

Dinner last night was keto coconut crusted haddock and Brussel sprout, tomato & mozzarella bake. 

IMG_6880.jpg.38319d125d990e36b51fa1f8fbf5bee2.jpg

  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Dinner last night was a porterhouse steak off the bone topped with a garlic/Old Bay lobster butter with a side of grilled asparagus. I'm still full this morning. 

IMG_6893.jpg.5ec93d48bd6ccc4597fa4950b9ef02c1.jpg

  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...