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Keto Diet Results & Recipes


Headhammer
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This is a keto bread recipe that we've started doing and I'd say it's about 90% of the way there as far as fake bread imitating real bread. And it's great for Keto because it introduced a load of dietary fiber. 

I even bought a bread machine purposely to use with this recipe and it turns out pretty awesome. 

You can treat it like regular bread as it does have yeast and all of the ingredients react to the yeast like regular flour would. I found this looking for a non-almond flour recipe as I'm allergic to all nuts. It works AWESOME for sub rolls! You can add herbs or seasoning of choice and roll out a few 2' loaves, rise and bake them and then cut in 6" rolls for killer sandwiches. 

I've modified it to make pancakes too and they turned out good. 

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Hmm, I might have to look into a bread maker. I'm ok with my low carb tortillas, but my wife likes her bread. She has been buying this low carb bread that has a wierd smell to it, I won't even touch it.

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Dinner last night was Thai shrimp lettuce wraps with a spicy peanut sauce and keto fried pickles. 

IMG_6918.jpg.0a26ac71e4d2994e947e076bde55474d.jpgIMG_6919.jpg.e76060020a93d88ea05b889973715c20.jpg

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Posted (edited)
On 6/13/2022 at 2:02 PM, Parshooter36 said:

Hmm, I might have to look into a bread maker. I'm ok with my low carb tortillas, but my wife likes her bread. She has een buying this low carb bread that has a wierd smell to it, I won't even touch it.

Aldi has a couple low carb breads that are pretty good. I use the Chaffle recipe to make bread for the occasional BLT and the Crepini's, also at Aldi, for wraps.

Edited by Headhammer
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Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

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Made this keto smoked salmon & caviar spinach roulade last night to go on a charcuterie board. I used grated parmesan for the hard cheese and got a cheap tub of masago at the local Asian market for the caviar. It was absolutely one of the best keto recipes I've made. 

https://www.lowcarb-nocarb.com/keto-spinach-salmon-roulade/

IMG_6942.jpg.fc6fb4858ce1aa530a87096ca6d311a9.jpg

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Dinner last night was bacon wrapped pork tenderloin medallions with an apricot, cinnamon & cayenne pepper glaze and a side of creamed Brussels sprouts. Polaner All Fruit makes a sugar free apricot version which keeps this dish keto.  

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Posted (edited)

Dinner last night was Everything Bagel Wings. We used a sugar free Carolina Gold BBQ sauce to keep the wings keto and baked them instead of frying. Made half the wings by putting sauce and ET seasoning on at the start and dipped half in the sauce and seasoning after the they were cooked. The later process produced a much more flavorful offering with a crisp skin and juicy inside. #DELISH

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Edited by Headhammer

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

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Ball: Whatever I find in the woods

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  • 4 weeks later...

Had a serious case of the meat sweats after devouring these bacon wrapped coffee rubbed monster off the bone porterhouses with a side of roasted Brussel sprouts. 

 

IMG_7086.jpg.a68ac0e9adbda2bc3806c02887ca63d2.jpg

 

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Ball: Whatever I find in the woods

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Have not been very faithful to the diet lately with some wine tastings and microbrewery visits! I'm up to 177 lbs so really need to drop 3-4, and with annual physical and blood work coming up in 3-weeks want to be as clean as possible. It's the same old story, eating/drinking carbs means I've been stronger in the gym and chest & arms look great, but it always comes with a doughy middle. Hitting it hard starting today. Dinner from Saturday & Sunday was red snapper, shrimp & bay scallop ceviche.

IMG_7122.jpg.7974de47cab66199590ad24b42b516ea.jpg 

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

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Ball: Whatever I find in the woods

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Dinner last night was keto shrimp & grits. Used frozen riced cauliflower as a replacement for the grits and it was quite tasty. The chorizo and garlic gave the dish a little stealth spice & heat! I would probably reduce the amount of cream & chicken broth by 1/3 to thicken up the cauliflower more next time. 

https://drdavinahseats.com/recipes/copycat-recipes/southern-shrimp-cauliflower-cheese-grits

 

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Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

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2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

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Ball: Whatever I find in the woods

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HCP:18

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Strong week on the diet and in the gym has my weight back down to 173 and a little more breathing room in my shorts. 

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Dinner last night was bacon bison burgers with provolone and cauliflower hash browns. Gotta admit, two days of cauliflower has left Mrs. H and I a little gassy!🥴🤣

IMG_7187.jpg.f18eeb2e89e4f2050578772cbeb06a7f.jpg

 

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Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

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2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

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Dinner last night was seared pork tenderloin medallions with a balsamic, honey & sriracha glaze with parmesan ranch roasted Brussel sprouts. The tenderloin was amazing, but Mrs. H. said I'm never allowed to make it again because it destroyed the pan!😬

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Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

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Cheeseburger casserole for dinner last night with a side of Keto Cloud Bread. Made half plain & half garlic to give them a little zing!

 

IMG_7213.jpg.386778370f17c9406efe55e2d6486e09.jpg

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

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Ball: Whatever I find in the woods

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Some very nice food guys thanks for sharing, after major stomach surgeries end 2019 I’ve changed my eating and drinking habits. Biggest surprise was how small my stomach became after a month in a coma and losing 30kgs I was trying to get weight back on, couldn’t tolerate a lot of different foods and can’t drink a glass of Red wine without increased pain in my stomach. I mix Red wine with Lemon lime and bitters soft drink and it’s a 50/50 mix, a month ago I started Limited Fasting which is eating for 8hours and fasting for 16. I eat drink normally for 3 days and fast for 4days and I feel pretty good but can’t get rid of the pain in my stomach, I take 8 paracetamol a day otherwise I’m climbing the walls. May look at the Keto diet, cheers 

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I just found these noodles that have ZERO carbs! Any noodles are verboten on a low carb diet so this brings back a lot of old recipes into the diet. Going to try to make a keto Pad Thai with them soon. 

IMG_7206.jpg.3c0dc6bf08dddd60e8037d6fbcda86e7.jpg

 

 

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

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Ball: Whatever I find in the woods

:Arccos:

HCP:18

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9 minutes ago, Headhammer said:

I just found these noodles that have ZERO carbs! Any noodles are verboten on a low carb diet so this brings back a lot of old recipes into the diet. Going to try to make a keto Pad Thai with them soon. 

IMG_7206.jpg.3c0dc6bf08dddd60e8037d6fbcda86e7.jpg

 

 

I'll be interested to hear your feedback on these. We tried shirataki noodles several years ago and were less than impressed.

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Not really keto, but we got some really lovely peaches and decided to make this field greens salad with heirloom tomatoes, burrata, pomegranate arils and basil. Fantastic! I think it would be even better if we had grilled the peaches.

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Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

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@Parshooter36 Made a keto version of Pad Thai last night using the miracle noodles and I thought they were pretty good. They don't taste much different than the typical cellophane noodles I normally use to make the dish,  

 

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Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Dinner last night was a small charcuterie platter and these keto crab rangoons. This recipe uses the Fathead pizza dough to make the shells. My wife, who is a crab rangoon connoisseur loved them. I would add a little more worcestershire sauce to the filling for a little more tanginess.

https://stepawayfromthecarbs.com/low-carb-crab-rangoon/

IMG_7259.jpg.fd310fd6117d8c35e67e0a54066fc1f7.jpg

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Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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