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Keto Diet Results & Recipes


Headhammer
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Used the leftover crab to make a keto fathead pizza. Crab, bacon, green & jalapeño peppers over a keto garlic cream sauce. It was pretty damn good!  

https://www.awayfromthebox.com/homemade-bacon-and-crab-pizza/

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  • Like 3

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Just had my annual wellness exam and had some pretty positive results. Weight was down 5 lbs from last year and my blood pressure & cholesterol levels were significantly lower. My good cholesterol (HDL) went up by over 10 points to 85! Big Labor Day weekend with some entertaining and off the diet for a few days so expect to add a couple lbs, but will get back on the diet Tuesday. 

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Dinner last night was pizza stuffed red peppers. I used the my diet sauce recipe which is really one of the best sauces, keto or not, I have ever tasted!

https://everydayshortcuts.com/keto-pizza-stuffed-peppers/

 

IMG_7279.jpg.9ff7aed4e895a8c78ca9d8b7414d0226.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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  • 1 month later...

I have not been slacking on the diet, just eating a lot of the same things so not posting same stuff over & over again. Two new recipes last night that both exploded with flavors. Tuna steak with a Mediterranean sauce and cabbage roasted in a wood infused olive oil with a garlic dijon butter sauce. 

 

IMG_7444.jpg.9161396daa7b39577d10b06b0743d7b2.jpgIMG_7443.jpg.ad4ca47e626e71dcc051d913e7e9bfbe.jpg

  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Dinner last night was charred animal flesh and grilled asparagus. Sorry no images of the finished product as they disappeared off the plates pretty quickly!IMG_7447.jpg.39c6144f738b1b9458dcfd10a8146838.jpg 

  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Dinner last night was a keto lump crab noodle stir fry. I used the Miracle Noodles to keep it keto. I liked it, but Mrs. H found it a little bland.

 

IMG_7453.jpg.14f9e1d0d82a92f4b7d24a47aed3b2e6.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Made this keto carrot cake for dessert last night. While it lacks the moisture of a traditional carrot cake, all the flavors are there and the cream cheese icing would make cardboard taste good! I used Splenda in place of allulose in the cake and Swerve in the icing. Mrs. H. had 2 pieces, but I promised her I wouldn't tell anyone.🤫

https://ketogenic.cookingpoint.net/keto-carrot-cake-recipe/

IMG_7481.jpg.32f00a727f4685deb2efa6b302e63d32.jpgIMG_7482.jpg.1b0453285caf437fc0107a84b8f3f69e.jpg

 

 

  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Dinner last night was sheet pan salmon with veggies. Easy peasy & quite tasty.

IMG_7486.jpg.c43aa7d60703598ce7547dd66bc39212.jpg

  • Like 3

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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  • 2 weeks later...

Dinner last night was a slow cooked pot roast on a bed of horseradish cauliflower mash. It was the perfect Sunday dinner on a cold & rainy Georgia night!

IMG_7553.jpg.15f9a578bdcabdb9707b6403b78141bb.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Dinner last night was pulled pork with an Asian slaw. Found these 1 carb rolls at Kroger and honestly they tasted as good as any full carb bun I've ever tasted. Fg7CDcRXoAAuoLJ.jpeg.017e5236992c6172f8a5e788427199e1.jpegIMG_7574.JPG.8c30f6467057fe5a3fab95c98b8b3b09.JPG

  • Like 2

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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Dinner last night was coriander seed crusted pork tenderloin with a strawberry merlot wine reduction  & stir fried green beans with almonds. I kept the merlot reduction keto by swapping the sugar for splenda. IMG_7612.jpg.04af4aa3fb208a0e6b8d70bde9ec0a37.jpgIMG_7613.jpg.8213b4859d7fd4e4e2c8d944c0f0f755.jpg

  • Like 1

Driver: :cobra-small: Speed Zone 9* HZRDUS Smoke Yellow Shaft

3 Wood: :cobra-small: King Speedzone 13.5* HZRDUS Smoke Black Shaft

2 & 3 Hybrids: :cobra-small: Speedzone Recoil 480 ESX Shaft

Irons: :cobra-small: Speedzone 5-GW Recoil 460 ESX Shafts

Wedges::callaway-logo-1: PM Grind 54* & 58*

Putter: :odyssey-small: Dual Force Rossi II

Ball: Whatever I find in the woods

:Arccos:

HCP:18

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