MGS Off-Season Speed Challenge

[edingc]

As expected, somewhat of a frustrating week training for speed. Definitely out of routine and while I did not overdo myself too much with Thanksgiving food, I certainly have taken care of myself better.

I had a really, really good Stack and garage session on Monday working on those feels of getting more width. I hit a couple PRs for different Stack weights and was feeling really good. Of course, I followed that up with an absolutely terrible Stack and garage session on Thanksgiving Day, where I was somehow 5-8 MPH slower across the board. Frustrating.

Anyway, today's session was much better again, but still have not really made much progress with the Stack. This has also been reflected in my actual swings, which are stuck at right around 114 MPH with the driver. I have seen a small uptick in 6 iron swing speed (99 MPH is a whole lot easier to obtain now - and I'm maxing out at 102 MPH), and my ball speeds have come up as well. I also threw in a few hybrids to finish off my session. 

I'm hitting the ball very well right now and am really excited about that. Minus a little left dispersion with the driver I've been very happy with my path/face control. But I also really, really, really want to get to 120 MPH!

[Vegan_Golfer_PNW]

My speed at the range today was the same as Friday despite better footing. I wonder if I’m not gonna see my true gains until I transition out of muscle building in the gym to more power work? I am one month out from moving to more muscle building as I transition from off-season workout to winter strength which is mostly squats, deadlifts, bench. 

[GolfSpy MPR]

Incremental gains. Just started our fourth week.

[Lacassem]

Going for my first run in several years in the morning. Wish me luck

Before I get into my plyometric stuff this willl help me so I’m not dead. Also help with deeper stretching. Really hoping this very different plan of attack pays off

[ejgaudette]

12 hours ago, Lacassem said:

Going for my first run in several years in the morning. Wish me luck

Before I get into my plyometric stuff this willl help me so I’m not dead. Also help with deeper stretching. Really hoping this very different plan of attack pays off

Personally I am a big runner and the best I have ever played was back when I ran more. I think it really helps build a stable core which can really help in the swing. Obviously weight lifting is a big part but running I personally feel has its benefits to the swing.

[Getoffmylawn]

So some December 1st progress checks are coming up.  Max effort swings with driver, without a ball, right?

[ejgaudette]

36 minutes ago, Getoffmylawn said:

So some December 1st progress checks are coming up.  Max effort swings with driver, without a ball, right?

You got it feel free to warm up just obviously not after a speed session. Average of 3 swings. I might have to do it on the 2nd. Cut on my finger in just the wrong spot so it kills when I swing a club, but should be healed up soon.

[Berg Ryman]

Guys, I'm going to bow out of this sadly. I realized while swinging downstairs I have no space to train as even my shortest potential training club, the Rypstick Indoors, is still to long given the natural of our low ceilings in the basement. Hopefully with a house purchase in 2023, and a dream indoor golf setup... unlikely with the wife but ya know, lottery winnings and what not potentially, I'll be able to take part.

Fear not though, I am still going to frequent the thread to glean some tips as to what's working though on the fitness side of things because I am doing gym work still.

[ejgaudette]

14 minutes ago, Berg Ryman said:

Guys, I'm going to bow out of this sadly. I realized while swinging downstairs I have no space to train as even my shortest potential training club, the Rypstick Indoors, is still to long given the natural of our low ceilings in the basement. Hopefully with a house purchase in 2023, and a dream indoor golf setup... unlikely with the wife but ya know, lottery winnings and what not potentially, I'll be able to take part.

Fear not though, I am still going to frequent the thread to glean some tips as to what's working though on the fitness side of things because I am doing gym work still.

Sorry to hear that and we will miss you in the competition. Hope you can still get some training in between snow storms.

[Berg Ryman]

40 minutes ago, ejgaudette said:

Sorry to hear that and we will miss you in the competition. Hope you can still get some training in between snow storms.

Hoping for it. It was a bit startling when I took out the Smart Sole, took a full swing at like half speed and on extension through the follow through almost took out a nice CFL bulb by the wood stove. Ah well, more time to spend on regular old fitness and pickleball practice.

[Lacassem]

3 hours ago, ejgaudette said:

Personally I am a big runner and the best I have ever played was back when I ran more. I think it really helps build a stable core which can really help in the swing. Obviously weight lifting is a big part but running I personally feel has its benefits to the swing.

I am definitely looking at it as I think it will benefit me more than lifting. I am naturally pretty strong (toot toot) but with running and stretching I have always found that to help me more with certain things. I think it will be better time spent and then I can lift maybe towards the tail end of the winter.

[ejgaudette]

1 hour ago, Lacassem said:

I am definitely looking at it as I think it will benefit me more than lifting. I am naturally pretty strong (toot toot) but with running and stretching I have always found that to help me more with certain things. I think it will be better time spent and then I can lift maybe towards the tail end of the winter.

I have also been starting most mornings with some yoga as well and incorporating some core work to pair with the running.

[GolfSpy_BOS]

well @Golfspy_TCB has me a little scared about falling flat on my face in this challenge so I just signed myself up for Fit For Golf so we'll see if actually working out and stretching has a positive impact on my swing speed!  

I'm going to be starting a progress thread for that too, but I'm on vacation starting Friday so it may be a week or so before I really start getting into it.

[Getoffmylawn]

5 hours ago, GolfSpy_BOS said:

well @Golfspy_TCB has me a little scared about falling flat on my face in this challenge so I just signed myself up for Fit For Golf so we'll see if actually working out and stretching has a positive impact on my swing speed!  

I'm going to be starting a progress thread for that too, but I'm on vacation starting Friday so it may be a week or so before I really start getting into it.

Nice!  Looking forward to hearing how this works for you.  Get some baseline measurements if you can regarding your overall fitness...maybe weight and some strength numbers, or whatever you think is appropriate.  Of course I'm interested in the golf improvement but I'm curious about FFG's overall benefits to general health improvement.

[Bohnson]

Is anyone doing the superspeed with the blast motion sensor? I am getting some better numbers than I would expect for my left handed swings. Just wondering if it is accurate since the sensor is in the butt of the club. 

[Lacassem]

One thing I have learned with my running is my breathing is CRAP! Lots to work on, excited to get into some good habits again and see what progress translates

[GolfSpy_APH]

So anyone starting to feel the burn yet? 

[Lacassem]

1 hour ago, GolfSpy_APH said:

So anyone starting to feel the burn yet? 

[edingc]

18 hours ago, GolfSpy_BOS said:

well @Golfspy_TCB has me a little scared about falling flat on my face in this challenge so I just signed myself up for Fit For Golf so we'll see if actually working out and stretching has a positive impact on my swing speed!  

I'm going to be starting a progress thread for that too, but I'm on vacation starting Friday so it may be a week or so before I really start getting into it.

I'll leave this one here from my 2019 progress with Mike's offseason routine:

 

[GolfSpy_BOS]

41 minutes ago, edingc said:

I'll leave this one here from my 2019 progress with Mike's offseason routine:

 

2 lbs a week sounds like exactly what I need right now! Maybe even more than the 3MPH 7-iron increase.