ONE Trainer physio review prep

[GolfingPhysio]

G'day everyone

I'm excited to share that I'm testing out the ONE club trainer! As someone with a physio and biomechanics background, I’ll be looking at it not only from a performance standpoint but also from an injury prevention and physical health angle.

If you have any specific questions or aspects you'd like me to explore—whether it’s how this product impacts your swing mechanics, posture, or even muscle strain—feel free to drop them in the comments! I’ll be sure to address everything with a golf physio perspective in mind.

Stay tuned for updates, and let’s see how this product stacks up!

Cheers,
Kalin

[Josh Parker]

Def following along on this one. It's interesting concept.  

Will you be posting some videos and photos along with the testing?

[GolfingPhysio]

18 hours ago, Josh Parker said:

Def following along on this one. It's interesting concept.  

Will you be posting some videos and photos along with the testing?

I am planning on doing photos not to sure on videos but Ill give it a go

[Josh Parker]

2 hours ago, GolfingPhysio said:

I am planning on doing photos not to sure on videos but Ill give it a go

Sounds good!  Looking forward to the review

[Coulter]

This is the first I’ve heard of this. What exactly is the one club trainer?

[cksurfdude]

@GolfingPhysio did you also look at other speed or strength trainers? And what led you to this particular one? Thx

Very curious to read your reactions and experience with it.

Their website includes this very ecstatic testimonial... "the One Club helps the golfer accomplish proper kinematic sequencing, ground reaction forces and club head speed with efficient time saving protocols"

[GolfingPhysio]

16 hours ago, Coulter said:

This is the first I’ve heard of this. What exactly is the one club trainer?

hey mate, it's basically a training aid that is designed to be able to use for speed training or tempo training with adjustable weights and resistance

[GolfingPhysio]

52 minutes ago, cksurfdude said:

@GolfingPhysio did you also look at other speed or strength trainers? And what led you to this particular one? Thx

Very curious to read your reactions and experience with it.

Their website includes this very ecstatic testimonial... "the One Club helps the golfer accomplish proper kinematic sequencing, ground reaction forces and club head speed with efficient time saving protocols"

@cksurfdude hey mate, being in a performance-based environment I could try different ones. i have used superspeed before and orange whip, these are my typical go to also cant complain about a towel with a knot in the end. looking into the one clb trainer, it seems it offers all possible training options. be good to see if the testimonials live up to it.

[GolfingPhysio]

G'day!

I’m just a few weeks into trying out the One Club Trainer, and I wanted to share some early thoughts on the experience. The goal with this device is to improve my swing tempo and rhythm—and so far, it’s definitely been making a difference. in comparison to the lag shot where i dont get the direct ball flight feed back i feel this is prettty good with the audible feed back and weight wise i can adjust to feel similar to the weight of my clubs between driver and irons.

Setting it up took a little bit of figuring out, but once I got the hang of it, things started to flow smoothly. The feedback from the device has been especially helpful in finding a consistent rhythm before moving on to my regular golf club. Incorporating it into my pre-round warm-up has been effective in getting me into the right swing mindset and adding more consistency to my tempo right from the start.

While I’m still exploring its full potential, my initial experience has been positive. I’m looking forward to seeing how it continues to impact my swing in the days to come. If you have any questions about this device or want me to test specific features from a golf physio angle, let me know in the comments!

I will be making efforts to focus on the swing speed improvements over the course of the next couple of months 

Cheers,
Kalin

[Josh Parker]

7 hours ago, GolfingPhysio said:

Setting it up took a little bit of figuring out, but once I got the hang of it, things started to flow smoothly. The feedback from the device has been especially helpful in finding a consistent rhythm before moving on to my regular golf club. Incorporating it into my pre-round warm-up has been effective in getting me into the right swing mindset and adding more consistency to my tempo right from the start.

What issues did you have with set-up?

[Rob Person]

Thanks for taking the time to review the 1 club 

I too am curious about it's ease of use and benefits. 

I started using the OW and lighstspeed last month, and it has definitely helped improve my tempo and swing feel from backswing to follow through.  

[GolfingPhysio]

19 hours ago, Josh Parker said:

What issues did you have with set-up?

instructions weren't entirely clear as to how to have the weights/resistance bands for tempo vs swing speed training. had to read the manual through a couple of times to figure it out.

[Josh Parker]

4 hours ago, GolfingPhysio said:

instructions weren't entirely clear as to how to have the weights/resistance bands for tempo vs swing speed training. had to read the manual through a couple of times to figure it out.

I am guessing there weren't any videos either?

[GolfingPhysio]

10 hours ago, Josh Parker said:

I am guessing there weren't any videos either?

there are videos on the website these are more focused around different drills you can perform 

[Josh Parker]

1 hour ago, GolfingPhysio said:

there are videos on the website these are more focused around different drills you can perform 

But nothing on set up?