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Warming Up (vs) Not Warming Up


GolfSpy_X

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Out of curiosity Bob, how does this differ from your normal routine for exercise? I ask because I want to have the ability to play for a long time and I might as well keep the body going in a healthy direction...

I was a bodybuilder and power lifter until I was 60, sold all of my equipment and moved south. For the last 12 years I have worked out on a Totalgym for 20 minutes three times a week and powerwalked 2.5-3 miles prior to every workout.

 

I don't look nearly as good as I did 12 years ago but I'm working out more for the blood numbers now than anything else.

Semper Fi

 

My Club

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BC Powder, or Goody's is an aspirin that looks like coke in a little piece of paper, put it in your mouth and wash it down. Please never try to snort it!!! The advantage is that it get's in your blood stream instantly!

 

v-bc-powder.jpg

 

Oh, that's wicked cool.

Callaway FT-9 Driver 10.5* Grafalloy Prolaunch Axis Blue

Callaway FT-9 Driver 9.0* Grafalloy Prolaunch Platinum

Cobra Baffler Rail F Fairway 15.5* Fujikura Motore

Wilson FYbrid 19* UST Proforce AXIV Core

Cobra Baffler Rail H Hybrid 22* Fujikura Motore

Ping I15 Irons 5-UW AWT

Ping Tour-W 56*,60* DG Spinner

Ping Redwood ZB Putter, WRX Starshot, 35"

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I was a bodybuilder and power lifter until I was 60, sold all of my equipment and moved south. For the last 12 years I have worked out on a Totalgym for 20 minutes three times a week and powerwalked 2.5-3 miles prior to every workout.

 

I don't look nearly as good as I did 12 years ago but I'm working out more for the blood numbers now than anything else.

 

Kudos. I need to be more disciplined like that. I was looking at the TotalGym after seeing an infomercial on it. You obviously use it a bunch. Would you recommend it?

Callaway FT-9 Driver 10.5* Grafalloy Prolaunch Axis Blue

Callaway FT-9 Driver 9.0* Grafalloy Prolaunch Platinum

Cobra Baffler Rail F Fairway 15.5* Fujikura Motore

Wilson FYbrid 19* UST Proforce AXIV Core

Cobra Baffler Rail H Hybrid 22* Fujikura Motore

Ping I15 Irons 5-UW AWT

Ping Tour-W 56*,60* DG Spinner

Ping Redwood ZB Putter, WRX Starshot, 35"

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