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Lost 40 lbs in 4 months - My personal eating plan


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Dan,

 

What exercise are you doing?

In the bag:
Driver: :titelist-small: TSR2 Project X HZRDUS Black 5.5
Fairway: :callaway-small: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

Irons: :mizuno-small: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4
Wedges: :mizuno-small: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4
Putter :Sub70: Sycamore 005 Wide Blade
Bag: 
:Ogio: Alpha Convoy 514
Balls: :callaway-small: Chrome Soft X

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the King🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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Dan,

 

What exercise are you doing?

 

Exercise? :P 100% I fell off that wagon 3 months ago in the first week of this. This has all been diet but I'll be first to admit that exercise would play a huge part as well. This is probably the biggest reason why my blood pressure sits so borderline. Now when I was exercising Nidine had found a really good Jillian Michaels DVD that's only 20 minutes, but lemme tell ya that was the hardest and most rewarding 20 minutes of exercise I've ever experienced.

 

http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS/ref=pd_bxgy_mov_img_z

 

51x50+++R2L._SY300_.jpg

Yo #JustPlayBetter


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Cool. I've been trying (operative word!) to watch what I eat for the past few years and have lost about 18lbs so far. I was running 5kms 3 days a week but that has fallen by the wayside because of working 2 jobs.

 

I have a Total Gym that (when the water damage from our sump pump dying is fixed by next week) I am going to set up again and have a red hot go at making sure I use it at least a couple of times a week for lifting.

 

I've got another 30lbs or so to go before I get to the weight that I'll be comfortable with (and my Dr is happy with as well).

In the bag:
Driver: :titelist-small: TSR2 Project X HZRDUS Black 5.5
Fairway: :callaway-small: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

Irons: :mizuno-small: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4
Wedges: :mizuno-small: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4
Putter :Sub70: Sycamore 005 Wide Blade
Bag: 
:Ogio: Alpha Convoy 514
Balls: :callaway-small: Chrome Soft X

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the King🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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I have the P90X DVD set and before Thanksgiving I was doing the Yoga and Kempo(Karate) DVDs faithfully and lost about 10 lbs in probably 6 weeks. However, there was a family death and that took me out of my routine and increased my sugar intake(i'm a stress eater).

 

I have not gotten back into it at all but I know a couple who did the full program and now just do a just 3-4 disks a week.

 

The system works, that is for sure, once I have room, I plan to do the full P90X system for the 90 days to lose weight and tone my body. I would say the best thing about that system though is the fact that it also makes you stay flexible. Too many systems and workouts are all about building muscle and having no flexibility.

 

The problem with the system though is that you need to buy weights, mats, yoga blocks, etc.

 

Edit: One other bad thing is that every DVD is LONG! Expect to be working out for an hour to 1:15 every day

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  • 5 weeks later...

Good job Danno!

MY BAG-

Driver- Taylormade SLDR 12* (Speeder 7.2vc tour spec S)

3 Wood- Taylormade R11(bimatrix prototype S)

3 Hybrid- Ping I20(stock S)

Irons-Taylormade Tour Perferred MC ( C Taper S)

Wedges- 50, 54, and 58 SCOR4161( KBS)

Putter-Taylormade Ghost Corza.

 

All Left Handed!

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Some days, I hate you a little.

 

Mine isn't going nearly as well. At first, I dropped a bunch quickly from the diet changes. That's since stalled and it doesn't look like that's where the rest of the results are going to come from. Thus it's been back to various forms of training I use to do for hockey. Downside is that I tend to gain weight initially as I put on muscle faster then I burn fat. Good side is that the fat will eventually go and it's good stress relief in the mean time.

 

Doc still wants me to change jobs. Says the work stress level is really not helping things.

I laught at your claims to fight a zombie apocalypse when most of you can't stand up to a Spider

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thanks

 

How you making out?

Good I go back in for blood work next month so we will see, I don't have a scale so I don't know how much weight I have lost since last DR appointment but I think 5-8 pounds

MY BAG-

Driver- Taylormade SLDR 12* (Speeder 7.2vc tour spec S)

3 Wood- Taylormade R11(bimatrix prototype S)

3 Hybrid- Ping I20(stock S)

Irons-Taylormade Tour Perferred MC ( C Taper S)

Wedges- 50, 54, and 58 SCOR4161( KBS)

Putter-Taylormade Ghost Corza.

 

All Left Handed!

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Congratulations Dan. I jumped on the scale last week and found I'm down to 203 from 207...a little step closer to 180! :)

In the bag:
Driver: :titelist-small: TSR2 Project X HZRDUS Black 5.5
Fairway: :callaway-small: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

Irons: :mizuno-small: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4
Wedges: :mizuno-small: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4
Putter :Sub70: Sycamore 005 Wide Blade
Bag: 
:Ogio: Alpha Convoy 514
Balls: :callaway-small: Chrome Soft X

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the King🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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  • 1 month later...

Nice Danno! Keep it up!

MY BAG-

Driver- Taylormade SLDR 12* (Speeder 7.2vc tour spec S)

3 Wood- Taylormade R11(bimatrix prototype S)

3 Hybrid- Ping I20(stock S)

Irons-Taylormade Tour Perferred MC ( C Taper S)

Wedges- 50, 54, and 58 SCOR4161( KBS)

Putter-Taylormade Ghost Corza.

 

All Left Handed!

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That's great news Dan. Well done!!!

 

What's in the bag:
 
Driver:  :titelist-small:TSR3; :wilson_staff_small: DynaPWR Carbon
FW Wood: :wilson_staff_small: DynaPWR 3-wood; :titleist-small: TSR 2+
Hybrids:  PXG Gen4 18-degree
Utility Irons: :srixon-small: ZX MkII 20* 
Irons:;  :Sub70:699/699 Pro V2 Combo; :wilson_staff_small: D9 Forged;  :macgregor-small:MT86 (coming soon!); :macgregor-small: VIP 1025 V-Foil MB/CB; 

Wedges:  :cleveland-small: RTX6 Zipcore
Putter: :cleveland-small: HB Soft Milled 10.5;  :scotty-small: Newport Special Select;  :edel-golf-1:  Willamette,  :bettinardi-small: BB8; :wilson-small: 8802; MATI Monto

Ball: :bridgestone-small: Tour B RXS; :srixon-small: Z-STAR Diamond; :wilson_staff_small: Triad

Stat Tracker/GPS Watch: :ShotScope:


 
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Way to go Dan

Driver:   :callaway-small: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5

FW:   :cobra-small: F6 baffler set at 16º

Hybrid:  NONE
Irons:   :taylormade-small:  3i 2014 TP CB  4-PW 2011 TP MC w/ TT S400

Wedges:   :nike-small: 52º :nike-small: 56º  :edel-golf-1: 60 º w/ KBS C-Taper XS Soft-stepped

Putter:   :ping-small: Sigma G Tyne 34 inches Gold dot

 

 

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wow, Very interesting, kind of in the same boat.

 

Cholesterol was 269 during my annual check up, with elevated blood pressure. Doctor scared the "ba-jesus" out of me...

 

Started to eat right, cut down on the sodium and started a little program called "Couch to 5k" on the iphone.

 

After the 8 week program, I dropped my cholesterol by 100 points, blood pressure dropped as well. I absolutely hated running but now can run 5k when I want with NO Problems.......

 

Keep up the good work.....

Driver:   :taylormade-small: M3 Tensei CK Pro Blue
3-Metal:: :callaway-small: GBB EPIC, FujiKura Pro Green

5-Metal:  :cobra-small: F-7, FujiKura Pro

Irons:   :mizuno-small: MP-18 SC, KBS Tour 120

Wedges:  :cleveland-small:   RTX-3  52 - 56 - 60
Putter:  EVN-Roll ER-5

Ball :  :bridgestone-small: Tour B XS

Range Finder:  Busnnell Tour-X,  Garmin S20 

 

Follow me:

@Hula_Rock

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wow, Very interesting, kind of in the same boat.

 

Cholesterol was 269 during my annual check up, with elevated blood pressure. Doctor scared the "ba-jesus" out of me...

 

Started to eat right, cut down on the sodium and started a little program called "Couch to 5k" on the iphone.

 

After the 8 week program, I dropped my cholesterol by 100 points, blood pressure dropped as well. I absolutely hated running but now can run 5k when I want with NO Problems.......

 

Keep up the good work.....

 

Thanks man.

 

Ya it's amazing how much you can change things just by eating right. I cut out all the junk because of cholesterol & blood pressure and the weight loss was an amazing bonus.

Yo #JustPlayBetter


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Thanks bro

 

Dude, how goes yours?

Good! I se the Doc at te end of the month.

MY BAG-

Driver- Taylormade SLDR 12* (Speeder 7.2vc tour spec S)

3 Wood- Taylormade R11(bimatrix prototype S)

3 Hybrid- Ping I20(stock S)

Irons-Taylormade Tour Perferred MC ( C Taper S)

Wedges- 50, 54, and 58 SCOR4161( KBS)

Putter-Taylormade Ghost Corza.

 

All Left Handed!

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Congratulations Dan.

In the bag:
Driver: :titelist-small: TSR2 Project X HZRDUS Black 5.5
Fairway: :callaway-small: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

Irons: :mizuno-small: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4
Wedges: :mizuno-small: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4
Putter :Sub70: Sycamore 005 Wide Blade
Bag: 
:Ogio: Alpha Convoy 514
Balls: :callaway-small: Chrome Soft X

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the King🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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  • 1 month later...

You da Man Dan!!

Driver: Titleist 915 D2 9.5 with Diamana Whiteboard S flex

3 wood: Titleist 915F 15*, Whiteboard S Flex

Titleist 915H 18* and 24* with Whiteboard SFlex

Irons: Mizuno JPX EZ Forged 4-PW with S300's

Wedges: Mizuno MP T4 50*, 56* with DG Spinner

Putter:MannKrafted Long Slope or Odyssey #7 Versa Metal milled or Betti Tour Stock;

Ball: Bridgestone B330 or Titleist NXT

Bag: Titleist 'Murica colored carry bag or

MyGolfSpy Tour Bag

 

RH, Western KY

 

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Just like you let you know that I'm now down under 200lbs...199.2lbs. Getting closer to my goal of 180.

In the bag:
Driver: :titelist-small: TSR2 Project X HZRDUS Black 5.5
Fairway: :callaway-small: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

Irons: :mizuno-small: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4
Wedges: :mizuno-small: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4
Putter :Sub70: Sycamore 005 Wide Blade
Bag: 
:Ogio: Alpha Convoy 514
Balls: :callaway-small: Chrome Soft X

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the King🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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Just like you let you know that I'm now down under 200lbs...199.2lbs. Getting closer to my goal of 180.

 

Wicked and good for ya!

 

I've leveled off at my last loss but I've found a medium now of when and what I can splurge on and not gain either.

Yo #JustPlayBetter


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Wicked and good for ya!

 

I've leveled off at my last loss but I've found a medium now of when and what I can splurge on and not gain either.

 

Thank you mate. I'd like to get to that "level" as well, but in all honest, I think a lot of it has to do with portion control and snacking or lack thereof. I'm working 70 hours a week on average and am not sitting in front of the idiot box eating and that has made a very big difference.

In the bag:
Driver: :titelist-small: TSR2 Project X HZRDUS Black 5.5
Fairway: :callaway-small: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

Irons: :mizuno-small: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4
Wedges: :mizuno-small: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4
Putter :Sub70: Sycamore 005 Wide Blade
Bag: 
:Ogio: Alpha Convoy 514
Balls: :callaway-small: Chrome Soft X

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the King🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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  • 3 months later...

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